Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ashka Shah, Personal coach, 7869 Van Nuys Blvd, Los Angeles, CA.
02/16/2023
When I first started this spinning journey, I never thought I’d be here with a full class. I’m super grateful for everyone who believed in me and shout out to everyone who shows up every day to all of my classes. I wouldn’t be here if it weren’t for all of you.
Huge shout out to for doing themed rides with me for a crazy amount of time.
01/31/2022
If you don't make the time to work on creating the life you want, you're eventually going to be forced to spend a LOT of time dealing with a life you don't want. -Kevin Ngo
As January comes to an end, don’t let your New Years goals come to an end. Work on your goals every single day no matter what day or month it is.
01/15/2022
As you all know, I’m a sucker for challenges. As the new year has started, many of you are starting challenges within yourself or a gym. Whatever the challenge is, remember to be kind to your body. Don’t internalize numbers. At the end of the day, it’s how you feel inside is what counts.
P.S. Make time for yourself because you matter.
01/02/2022
2022. This year is all about being present. Living in the moment. Disconnecting. Do what makes you happy and put yourself first.
#2022
03/27/2021
12 WEEKS! ✅ Before and after. This was the longest amount of time that I was on a strict meal plan and workout plan. Was it easy? No. Did I complain? Hell yeah. Was it worth it. ABSOLUTELY!
Down 10 lbs and down to 14% body fat.
Shout out to for the meal and workout plan. There were some weeks I hated you, but in the end, it’s all love 😊
And thank you to my girls .fitmom for doing this with me and pushing me to keep going when I was ready to throw in the towel. ♥️
Everyone wanted to see me take off my hoodie, but I was under construction 😂...so here you guys go!
09/16/2020
I am OFFICIALLY a coach at . This feels so surreal! For as long as I could remember, I wanted to work at a gym, but I was always intimidated by personal trainers and never thought I could be one...fast forward to now. Uplifted has taught me so much about myself, health, and fitness. Big shout out to and for taking a risk on me. And for always being there for me when I’m too nervous or freaking out. I’m so grateful to be a part of this amazing team.
