Create n Elevate, Los Angeles, CA (2026)

09/22/2021

Hey Loves!

Every person has creativity inside of them and only you are the one who can show up for it.

For example, when a baby is born, what a child sees in the lens of their eyes is a world full of vast curiosity with full of imagination. Growing into adulthood where society conditions each of us to be more serious and one must take life by the horns and ride full throttle. Some take on that challenge and succeed, while the ones who continues to live by that childlike curiosity is known as rebellious but confused as the mind becomes consumed with information that does not sit well with his / her intuition (gut). Which often alters the mind into a negative headspace.

A reminder today is that there is Power in routine, thinking and creativity.

Here are some tips that will help guide you to better align your mind and heart to continue to allow your creative juices to flow while handling responsibly all the adult things you’re here for. 😉

1. Know your strengths and weaknesses.
Take some time in fact MAKE time to write down in those two areas. Self awareness is 🔑. Know your strengths but more importantly own up to your flaws. You can’t overcome them until you do.

2. Remove temptations. 🙅🏻‍♀️🙅🏿‍♂️🙅🏻

3. Set clear goals. 📝

4. Practice daily diligence.
This goes back to tip 3. In order to practice daily diligence, you must have a plan. Put it on your calendar, your to-do list, tattoo it on the back of your eyelids - whatever works best for you.

Start here. Start now. Because nobody is born with self-discipline. It is a learned behavior.

Keep it simple. Break your goal into small, doable steps. Instead of trying to change everything at once, focus on doing one thing consistently and master self-discipline with that goal in mind.

As always I’m sending you all so much love. ✨
⁣
This is a safe space & community to uplift, inspire and empower one another, always remember that. 😊
⁣
LEAVE A COMMENT or DM ME to share your thoughts.
⁣
If you found this helpful, feel free to share it with others. ♥️

06/03/2021

Be Gentle

If you meet a beautiful person
Let's gently look.
No need to avoid.

If you meet fake people
Let's gently break up
Quiet without saying.
Be sweet, don't be abrupt.

If you meet someone who is angry
Let's smile gently.
Communicate always carefully
To make you happy.

If you encounter something against your opinion
Let's gently find out
The cause of physics.
Don't blame others quickly.

If there is a bitter thing
Be gentle and don't pitch
Even though the love of white silver life
All have a cause.

If you encounter the suffering
Let's gently rise up
Don't step in place
Take the pain as the background.

If you encounter a misfortune
Let's gently pass by
No need to hide
The little story of my grandmother.

Impermanence

⁣

05/17/2021

Hey Loves...

As we enter a new week and a busy one for most. Remember to take a moment...

Stillness - is a calm, quiet, motionless state. It is an energetic quality of being.

It is naturally present in the heart of every human being, equally so.

Stillness is a choice. It can be felt by living in a state of presence where we remain connected to ourselves and are completely present in our body. We are at one with everything, and everyone in all that we do. Life flows with a simple rhythm – the rhythm of our stillness.

In this quality of presence there is something that ‘stands still’, but it is not absent of physical movement. Rather, it is our beingness that remains unaffected by any movement, action or doing even though it moves, acts and does. It is the depth of the ocean unaffected by its waves. It is the ability to surrender to our inner-heart and live from here in all that we do.

Therefore, Stillness is not something we have to go in search of nor is it a journey into escapism or numbness. It is where we come from and what we are innately made of and thus it is our natural state of being.

⁣

⁣

Cont’d in comments for Tips -

05/14/2021

Honored to be a Guest Speaker at this weekend’s event.

Thank you! ♥️

Repost -

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” ― Glenn Close.🗣💬🌞⭐🌈💟

In honor of MENTAL HEALTH AWARENESS MONTH, we invite you to this intimate forum of shared stories, common bonds, building relationships and healing hearts.

It will be an event you will gain insight, possibly closure but, for certain TRUE CONNECTIONS!☯️⚛💟

✅TAG someone below who needs to be here.⬇️Feel free to share and DM US for the event link!

TWOGETHER we can make a difference in our commUNITY. It starts with YOU and grows with US!🌷😘🙏🏽

05/10/2021

Hey loves!

I leave you with this.

May you all have a beautiful week ahead.

It all starts with you and what you feed your mind.
⁣
You must be honest with yourself and invest in YOU!
⁣
As always I’m sending you all so much love. ✨
⁣
This is a safe space & community to uplift, inspire and empower one another, always remember that. 😊
⁣
LEAVE A COMMENT or DM ME to share your thoughts.
⁣
If you found this helpful, feel free to share it with others.
⁣
If you’re struggling on how to do this, we can get started on an action plan.

As your Coach, I provide tips and strategies that will support & guide you through. I will be there every step of the way to hold you accountable.

You must do the work if you are committed to having a better outcome in your life.

Let’s Create & Elevate together.

We are ALL in this together. ✨
⁣

⁣

05/09/2021

Hey Love!

I wanted to share this...

How I’m spending my Mother’s Day. 😌

A moment to myself of peace and quiet.

Sitting outside. Listening to the sounds of birds chirping. Sunny skies. The crisp breezy air blowing in the wind.

This is it. This is Life. This is a Mom’s life.

Wishing all the Mommas, single Mommas, Dog (Pet) Mamas, caregivers, nurturers, maternal figures and all the incredible extraordinary women who have sacrificed so much, endured struggles of pain and loss yet we get right back up with such unmatched strength and resilience to embrace the unconditional love and ultimate joy a child/ children bring into our lives, a wonderful Mother’s Day today and every day! 💕💐

Sending my love to you all.

05/05/2021

Hey Loves!

Do not measure yourself by success, failure or degree. Measure your life by the dreams that you have. It will become so beautiful eventually.

During our dark times, we may see it as a challenge in every opportunity. But we often forget that success is hiding behind every challenge.

My tip for you is - CHOOSE to make the commitment to yourself to take the daily actions needed towards that dream of yours. Stay focused on the step you’re in. Allow your creative juices to flow and then take the next step ahead. One by one.

Let go of any disruptive thoughts and negative self talk that you are not good enough. Or you’re not capable enough.

One can not know peace without knowing war.

Be optimistic and a fighter.

I believe in you.

It all starts with you and what you feed your mind.
⁣
You must be honest with yourself and invest in YOU!
⁣
As always I’m sending you all so much love. ✨
⁣
This is a safe space & community to uplift, inspire and empower one another, always remember that. 😊
⁣
LEAVE A COMMENT or DM ME to share your thoughts.
⁣
If you found this helpful, feel free to share it with others.
⁣
If you’re struggling on how to do this, we can get started on an action plan.

As your Coach, I provide tips and strategies that will support & guide you through. I will be there every step of the way to hold you accountable.

You must do the work if you are committed to having a better outcome in your life.

Let’s Create & Elevate together.
⁣
Book your FREE DISCOVERY CALL now.
⁣
Click link on bio. ⬆️
⁣
We are ALL in this together. ✨

⁣

⁣

05/04/2021

Hey Loves!

What have you been doing with getting your S.H.I.T. together?

What you are thinking of doing and telling yourself vs.

The actions you are taking plays two very different roles.

Here’s a tip - Use this list and start taking the action on working with the area where you feel you need it the most. As you work in one particular area, I ensure you it will flow into all areas to enhance your life for the betterment for you and of those around you.

It requires consistency, dedication, patience and daily practice to achieve the outcome.

So I leave you with this...

How willing are you to bettering yourself?

It all starts with you and what you feed your mind.

You must be honest with yourself and invest in YOU!
⁣
As always I’m sending you all so much love. ✨
⁣
This is a safe space & community to uplift, inspire and empower one another, always remember that. 😊
⁣
LEAVE A COMMENT or DM ME to share your thoughts.
⁣
If you found this helpful, feel free to share it with others.
⁣
If you’re struggling on how to do this, we can get started on an action plan.

As your Coach, I provide tips and strategies that will support & guide you through. I will be there every step of the way to hold you accountable.

You must do the work if you are committed to having a better outcome in your life.

Let’s Create & Elevate together.
⁣
Book your FREE DISCOVERY CALL now.
⁣
Click link on bio. ⬆️
⁣
We are ALL in this together. ✨
⁣

04/23/2021

Hey loves!

How are you doing?

What can you do to achieve some of your goals today?

How can you do something of good to help others around you?

OR

What can you do to give yourself a little self love and self care today?

My tip is no matter what you’re telling yourself, to be present in this moment. To ask yourself those questions and take that action. It’s quite simple.

Just a gentle reminder as we are heading into the weekend.

It all starts with you and what you feed your mind.
⁣
You must be honest with yourself and invest in YOU!
⁣
As always I’m sending you all so much love. ✨
⁣
This is a safe space & community to uplift, inspire and empower one another, always remember that. 😊
⁣
LEAVE A COMMENT or DM ME to share your thoughts.
⁣
If you found this helpful, feel free to share it with others.
⁣
If you’re struggling on how to do this, we can get started on an action plan.

As your Coach, I provide tips and strategies that will support & guide you through. I will be there every step of the way to hold you accountable.

You must do the work if you are committed to having a better outcome in your life.

Let’s Create & Elevate together.
⁣
Book your FREE DISCOVERY CALL now.
⁣
Click link on bio. ⬆️
⁣
We are ALL in this together. ✨
⁣

04/03/2021

Hey Loves!

Check this out if you already haven’t.
Coming together having a great conversation and discussion with my brother 🤜🏼🤛🏿

Being Fulfilled in Life

03/27/2021

Hey love...

How are you all doing?

A reminder that no matter how much hate is going around.

Please continue to do your part in being as kind as possible.

Your kind gesture does not go unnoticed.

It is the compassion that I know you have instill deep within you and is the healing we all need now.

It all starts with you and what you feed your mind.
⁣
You must be honest with yourself and invest in YOU!
⁣
As always I’m sending you all so much love. ✨
⁣
This is a safe space & community to uplift, inspire and empower one another, always remember that. 😊
⁣
LEAVE A COMMENT or DM ME to share your thoughts.
⁣
If you found this helpful, feel free to share it with others.
⁣
If you’re struggling on how to do this, we can get started on an action plan.

As your Coach, I provide tips and strategies that will support & guide you through. I will be there every step of the way to hold you accountable.

You must do the work if you are committed to having a better outcome in your life.

Let’s Create & Elevate together.
⁣
Book your FREE DISCOVERY CALL now.
⁣
Click link on bio. ⬆️
⁣
We are ALL in this together. ✨
⁣

⁣

03/27/2021

Hey love!

Do nice things and be kind this weekend.

To yourself and for others.

It all starts with you and what you feed your mind.
⁣
You must be honest with yourself and invest in YOU!
⁣
As always I’m sending you all so much love. ✨
⁣
This is a safe space & community to uplift, inspire and empower one another, always remember that. 😊
⁣
LEAVE A COMMENT or DM ME to share your thoughts.
⁣
If you found this helpful, feel free to share it with others.
⁣
If you’re struggling on how to do this, we can get started on an action plan.

As your Coach, I provide tips and strategies that will support & guide you through. I will be there every step of the way to hold you accountable.

You must do the work if you are committed to having a better outcome in your life.

Let’s Create & Elevate together.
⁣
Book your FREE DISCOVERY CALL now.
⁣
Click link on bio. ⬆️
⁣
We are ALL in this together. ✨
⁣

⁣

Create n Elevate

09/22/2021

06/03/2021

05/17/2021

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05/10/2021

05/09/2021

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03/27/2021

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