SP Wellness Coaching

Came for the music, stayed for the tacos (and him) 😜

Afternoon in the arts

Mini all grown up

To be able to bring my niece to the place I always ran to when I was lonely and missing home—missing her—felt surreal. It was one of those full-circle moments in life that makes you proud you stuck it out, even through something as bitter as loneliness.

That's a wrap! ✌️🏻 Thanks for the memories 2024. I can't say you were my favorite, but there were some beautiful moments this past year that I pray I never forget 💕

We all start somewhere….

I know, I know you hear that all the time, BUT it’s true.

I believe most people think about new beginnings as this big scary experience that’s going to suck because no one likes being the newbie or being bad at something.

Personally, I think being a newbie is AWESOME. I get to ask as many questions as I want while having someone else teach me!?! WHAT?? Sign me up!!

IMO, It’s a rarity for woman to have someone else lead or support her, so I believe there is power behind starting something new and allowing someone else to take a bit of the weight from us.

It sounds magical to me! Hehe

This is why in the past I’ve hired my own coaches to lead and teach me. I’ve hired health coaches, personal trainers, business coaches, and money mindset coaches. I’ve purchased master classes, webinars, online certifications, and everything in-between.

Why? Two big reasons.

1. Because I see the value in hiring someone to help hold me accountable, provide support, and to teach me what I don’t know.
2. I KNOW from experience that I can reach my goals X times faster when I hire someone who’s an expert in their field to guide and teach me their ways. Receiving a blue print on how to achieve a specific goal is worth more than gold to me.

This is why I’ve created my own online coaching business to help other woman, just like me, who need an easy to digest program to follow to help them reach their fitness, nutrition, and health goals.

Whether that’s building muscle & strength, losing weight / burning fat, learning the basics of nutrition and which foods are right for your specific body, or getting into the gym for the first time and needing someone to program fun workouts that you feel comfortable doing.

So if this sounds like something you’re interested in then follow the link in my bio or comment “YES!” and I’ll send you more information 😘

Let’s start this new journey together, Cutie!! 🥰

What if I stayed consistent?

What if I bet on myself?

What if I kept that promise to myself?

What if I shut out the noise and focused on ME?

What if I put myself FIRST? For once!

……the proof is in the pudding, my Lovely 😘

The moment you start prioritizing yourself, your entire life changes… so are you ready to start?

Follow the link in my bio or DM me to begin 🫶🏻

I think I just passed my own physique goals. BRB while I go cry happy tears 🥹💪🏻💙 3 years of growth & progress, BB! 😘

…

✨Follow the link in my bio to apply for customized workouts & nutrition programs. I’ll teach you everything you need to know to reach your health and physique goals AND sustain them long-term.

Consistency > Perfection

I know, I know -the quote “consistency is 🔑” has been shoved down your throat a thousand times. You get it right?!

Awesome 👏🏻

Soooo then why aren’t you sticking with it, Babes?

Why is there always something more important than you committing to your health?

Why do you stay consistent for a few weeks or months, but then ultimately fall off track and revert back to old patterns?

Is it from lack of accountability? Structure? Knowledge? Clear direction? 🤔

If that’s the case then I want to invite you to join my monthly online coaching program. 👏🏻 I’ll take the guesswork out of training and nutrition and be that accountability partner you need to accomplish your goals FAST.

Interested?? Details are listed below 👇🏻

✨You’ll receive customized workouts for either the home or the gym that is personalized to your specific goals and the equipment available to you.
✨Personalized nutrition with done for you macros to follow.
✨Weekly check-ins with ME to review your progress and make edits to your programming.
✨ 24/7 text support to answer any questions you might have.

If you’re interested to learn more than send me a DM with the keyword ‘RESULTS’ or follow the link in my bio to apply for coaching.

Let’s help you crush those goals, BB 😘

Are photos really dead? Let’s try it! 👉🏻 5 reasons why you’re not seeing physical results ⬇️

1️⃣ You’re using a macro calculator to figure out how many calories you should be consuming. Sorry, Love but there’s WAY more to it then just entering your age, height, current weight, and goal weight. Work with a progressional to assess your goals, lifestyle, hunger cues, preferences, and to get customized macros.

2️⃣ Your diet is so restricted 🚫 that you end up binging or completely sabotaging yourself because you’re starving or lacking joy.

2️⃣ You eat clean during the week 🥑🥦🍎🥩🥗🍣🍷, but then your weekend looks like this 🌯🌮🍕🍟🍔🍻🍷🍹. It’s totally ok to eat fun foods, but try to stick with the 80/20 rule to still see progress.

3️⃣ You’re not focusing on progressive overload in the gym. You can achieve progressive overload through increasing your weight, reps, sets, TUT (time under tension) aka slowing down your tempo, or by decreasing your rest times.

4️⃣ You’re changing up your workouts too often. Practice makes progress - follow a structured program and STICK with it!

5️⃣ You’re impatient. Building muscle takes time! Way more time than you think, so be patient and try to focus on all of the other benefits you’re receiving from eating well and working out such as your energy levels, improved digestion, increased s*x drive, quality of sleep, gaining strength and endurance, mental clarity, better mood, how your clothes fit, etc.

✨Follow the link in my bio to apply for customized workouts & nutrition programs. I’ll teach you everything you need to know to reach your health and physique goals AND sustain them long-term.