Yogagenics

Making a regular habit of yoga has so many health and wellness benefits.

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Doing Yoga in the morning makes wonders on your body and, more importantly, on your health.

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Set an Intention

Most yoga classes begin with a chance to breathe and center before moving through postures.

Yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice.

CHOOSE A GOOD SPOT
Yoga classes are no exception, and many new students opt first for the back row. Rather, make sure to place your mat where you can best hear and see the teacher.

Arrive Early

Try to arrive about 15 minutes before the class starts.

Eat light before class

- All of the yogis we spoke with came back with a resounding “eat light” response when we asked if they had a meal before they practiced yoga.

Strengthen your wrists, even when you’re not doing yoga
- Yoga can improve joint strength, especially in the wrists.

Accept you’re a beginner
Learning to play an instrument, driving a car, and even baking a cake are all things we can accept we’re beginners at when we start off, so when it comes to starting a yoga practice, remember being a beginner is okay.

“The yoga pose you avoid the most you need the most.”