Heather Callister Coaching

09/05/2026

07/10/2026

As your eyes naturally follow the movement back and forth, your brain is engaging with rhythmic visual input. This type of left-right movement is similar to the bilateral stimulation used in therapies like EMDR & Brainspotting, where it helps the brain process experiences and regulate the nervous system.

While watching this video isn’t therapy, many people notice that repetitive, rhythmic movement helps them slow down, breathe more deeply, and feel more grounded.
When our nervous system begins to settle, we’re better able to:
✨ Quiet anxious thoughts.
✨ Feel more present in our bodies.
✨ Create space for healing and new patterns to take root.

One of the biggest obstacles to healing trauma and changing subconscious beliefs isn’t a lack of willpower—it’s a nervous system that’s stuck in survival mode.
Healing begins when your brain and body feel safe enough to let go of old patterns and create new ones.

So if you caught yourself relaxing while watching this… that’s your cue to pause, take a deep breath, and give your nervous system a few moments of calm today.

💛 Your brain was designed to heal. Sometimes it just needs the right conditions.
For more information call today for a consultation!

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What are some ways you like to use bilateral stimulation? Some people like to walk, run, knit, or woodworking. Comment below 👇

07/01/2026

Full episode: Click YouTube 🔗 👇

This episode of the Living Gods Light podcast, Alyssa Dye sits down with Heather Callister, a licensed marriage and family therapist who beautifully blends traditional therapy with a mind-body-spirit approach.

In this episode, we cover:
• Heather's transition from corporate recruiting to a fulfilling career in marriage and family therapy.
• Integrating holistic healing modalities like EMDR, EFT tapping, and brainspotting to clear trauma and trapped emotions.
• How identifying and clearing our subconscious core beliefs can open us up to healthy relationships.
• Shifting mantras from "I am attracting" to "I am attracted to" in order to break unhealthy dating patterns.
• The powerful spiritual lessons, intense challenges, and incredible joys of raising a child with special needs.”

Click YouTube 🔗 link 👇

https://youtu.be/mbmfj7Jxdag?is=0puA6YDnXV4uLjqQ

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06/22/2026

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06/06/2026

We didn’t find each other until later in life but definitely worth the wait. Happy 12th anniversary!