Muscular Guide

Find other active people to support your efforts.
Motivation is what gets you started, but making things a habit is how you keep the longevity of an active lifestyle.

Do workouts you actually like—you're more likely to stick with it.
My best advice for beginners is to find something you enjoy and focus on small, incremental progress each day.

Think of working out as an act of self-care.
"I always want my new clients to know that the journey they're about to embark upon tends to be the road less traveled.

Take recovery days
Give yourself one to two days a week for active recovery. Rest days should be simple.

Incorporate strength training
Add some muscle-building activities to your workouts.

Protein up
Add protein powder to smoothies for an added boost. Choose unflavored powders for versatility.

Take this jump-rope challenge. The best cardio workout is the jump-rope double-turn maneuver

The Best Cardio Workout Tips
Always warm up and cool down. This exercise tip will help you maintain your mobility and flexibility and prevent injury.

Practice Alo Moves
What it is: Fresh workouts every week, from yoga to Pilates to meditation.