The Embodied Way

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The Embodied Way I help people find inner balance, release their blocks, and manifest the life they've always dreamed of.

22/09/2026

Struggling with motivation?

It probably has nothing to do with your willpower and everything to do with the WAY you are trying to motivate yourself.

Most of us were brought up in an environment where we were told more about what we were doing wrong than what we were doing right.

We learned that feeling bad about ourselves was a signal to do better, and so we started motivating ourselves the same way other people did.

With negativity, shame, blame, and discouragement rather than love.

Knowing this in your head isn’t enough to change this, but Embodying it is and I’d love to help you take those first steps to going after what you want and FEELING GOOD at the same time.

Join me for my FREE 3 Day Workshop Creative Momentum: Motivated by Love starting next Tuesday September 29th.

Grab your spot using the link in my bio.

21/09/2026

Resistance isn’t a problem. In fact, it is actually a good thing.

But here’s where most of us get stuck, when resistance shows up we either shut down or try to push through it.

When we shut down, we literally stop progress in its tracks. And we’ve missed an opportunity to figure out what we are afraid of, or maybe more accurately what our body is afraid of.

When we push, we’ve stopped listening to our body. And what happens when we stop listening?

Our body gets louder.

This means creating more pain, more emotion, more resistance, until we can’t do anything else but stop.

Want to learn how to work with resistance a better way?

Join me for my free 3 Day Intensive “Creative Momentum: Motivated by Love” next week. Grab your spot using the link in my bio.

Do you struggle with motivation? Are you hard on yourself? Would you like to build momentum in your career or your busin...
16/09/2026

Do you struggle with motivation? Are you hard on yourself?

Would you like to build momentum in your career or your business without constantly burning out?

I created this workshop just for you.

Creative Momentum: Motivated by Love
A 3 Day Embodiment Intensive
September 29 - October 1, 2026

Reconnect to your inner compassion and learn to feel naturally motivated so you can work to your goals while building yourself up, rather than tearing yourself down.

You’ll begin releasing your need for external validation and find your confidence within.

Reserve your free spot using the link in my bio.

Save this for the next time you catch yourself in the “just push harder” spiral. It’s not a discipline problem …. you ne...
15/09/2026

Save this for the next time you catch yourself in the “just push harder” spiral.

It’s not a discipline problem …. you need to feel safe first.

Your resistance isn’t laziness. It’s your nervous system asking to feel safe.

Motivating yourself through pressure works... until it doesn’t.

There’s a gentler way. And it starts with love, not hustle.

Free 3-Day Intensive — Creative Momentum: Motivated by Love. Sept 29–Oct 1.

Link in bio.

Do you feel worthy of success, abundance, and love — deep in your bones, not just in your head?Not the “I theoretically ...
15/09/2026

Do you feel worthy of success, abundance, and love — deep in your bones, not just in your head?

Not the “I theoretically deserve good things” kind of worthy.

The kind where something inside you actually agrees.

If you doubt your own abilities, fear you won’t get the chance to be truly seen, or quietly suspect you’re just lazy … that belief is shaping your reality more than any plan or strategy you make.

Over 3 Days (Sept 29–Oct 1), I’m walking you through exactly how to shift that:

✨ Day 1: Reframe the beliefs about resistance that are holding you back.
✨ Day 2: Release what’s reinforcing “not enough” through somatic practice.
✨ Day 3: Make space for new things to actually flow toward you

Free, with replays if you can’t make it live.

Reserve your spot using the link in my bio.

Enrollment for my next 3 Day Embodiment Intensive, Creative Momentum: Motivated by Love is now open. Join me live from T...
11/09/2026

Enrollment for my next 3 Day Embodiment Intensive, Creative Momentum: Motivated by Love is now open.

Join me live from Tuesday September 29 - October 1.

It’s totally free.

Here’s what you’ll do over the course of the intensive:

✨Reframe your relationship with resistance so you can feel worthy of love, success and abundance right now.

✨Experience how somatic healing can help you release old thoughts, patterns, emotions, and energies that have been keeping you stuck in a loop of procrastination and self-sabotage.

✨Begin manifesting a new relationship with your desires and make room for them to actually flow towards you.

Check out the link in my bio to reserve your spot.

09/09/2026

“It’s just so taboo in our society to allow ourselves to grieve, especially in public. But the reality is everybody experiences grief at some point.” 🎙️

While The Embodied Way Podcast is on hiatus, I’m continuing to share one episode each week.

I sat down with sisters Stephanie and Michelle Bossy to talk about what it actually looks like to move through grief, rather than around it.

As two members of the family behind Asher's Angel Foundation, a family-founded nonprofit devoted to holistic grief support, they offer a wealth of knowledge about how to navigate your own grief and support people in your life who might be grieving.

We cover:
✨ How the somatic approach at Asher’s Angel Foundation differs from traditional grief groups
✨ Why community and service are so central to healing
✨ The themes that arise during grief (the 5 stages exist, but they’re far from linear)
✨ How to navigate triggering times like holidays and anniversaries through ritual
✨ Practical advice for moving through your own grief — and supporting someone who’s grieving

🎧 Link in bio to listen.

💛 If you’re looking for a supportive community, Asher’s Angel Foundation is offering a Mindful Grieving Journey, a 6-week program starting this Friday, September 11th. Check out their Instagram to learn more.

New episodes are back October 9th. I’d love for you to subscribe and leave a review.

01/09/2026

“Performance anxiety is when your biology gets in the way of your intentions.” 🎙️

While The Embodied Way Podcast is on hiatus, I’m continuing to share one episode each week. This one is for anyone who’s ever experienced some form of performance anxiety.

Let’s face it, even for the non-performers here, you probably have. 🙋🏻‍♀️

In this episode, I sit down with Neuro Performance Coach Jessica Raaum Foster to talk about how neurology (and science) can actually support you in being more embodied, having better focus, healing performance anxiety, and feeling healthier too.

We cover:

✨ How Jessica discovered Z-Health and what it is

✨ A simple neurology tool you can try, using her “Check - Try - Recheck” framework

✨ What performance anxiety really is — and why practicing basic neural skills works

✨ The similarities and differences between energy work and neurology

✨ What “Brain Snacks” are and how they promote better focus

If you’ve ever felt limited by your own capacity, get ready to be surprised by how much more is possible for you.

New episodes are back October 9th. 🎧 Link in bio to listen and read the full blog post.

25/08/2026

“If it’s not in my calendar, it doesn’t exist.” 🎙️

While The Embodied Way Podcast is on hiatus, I’m continuing to share one episode each week — and this one is for every multi-hyphenate who’s ever looked at their own schedule and thought, how am I doing all of this?

In this episode, I sit down with actor, singer, director, teaching artist, and digital designer Sierra Naomi (Provençal) to talk about one of the most important things you can do for yourself as a creative: build systems to support you.

We cover:

✨ What a “Second Brain” is

✨ How to start building systems for your own creative projects

✨ The personal hub that helped Sierra thrive as the standby for 4 principal roles on the Come From Away tour

✨ CastMate, the system Sierra built for actors to track auditions, relationships, and more

Not an actor? There’s plenty here to support you too in managing the complexity of your own career or creative business.

New episodes are back October 9th. 🎧 Link in bio to listen and read the full blog post.

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