Dr. Kathy Yep Mindfulness

“Be astonished by beauty every day. Be astonished by kindness every day” -Dr. Larry Ward
Rest in power Dr. Ward. Deep bow.

Remembering Larry Ward | The Lotus Institute Honoring Larry Ward, beloved teacher, writer, poet, and Lotus Institute co-founder, who passed on August 19, 2025. His laughter, compassion, and mindfulness teachings touched countless hearts.

https://youtu.be/HcIx2MuxNlU

Joy | Plum Village song Whatever illumines your path, I will consider as my friend.There are no enemies, no barriers in the heart.There is only wishing you well.Your joy is my joy, ...

https://www.youtube.com/watch?v=K9IYDi4aoiA

All in My Heart (feat. Deer Park Children’s Group) Provided to YouTube by CDBabyAll in My Heart (feat. Deer Park Children’s Group) · Nhu Mai Nguyen · Deer Park Children’s GroupJourney to Nowhere℗ 2017 Plum Vi...

"What are you trying to harness right now?" - Norma Wong

From a coteacher and colearner in qi gong this morning—- how are we connecting to and nourishing peace (and genuine security)

https://on.soundcloud.com/iesVhShsU1P5pp5HA

Courage Courage - adapted from the South African Anti-Apartheid Movement, sung as protesters were being taken to jail and as a way to learn people's’ names in the jail cells. Courage, my friend, you do not w

This song was shared with me in the spirit of living in the present moment, Non attachment, no clinging, no aversion pt. 2 of 2. Thank you Akello and Mary Stancavage's class: Year to Live

Sometimes It Snows in April Provided to YouTube by Warner RecordsSometimes It Snows in April · PrinceParade - Music from the Motion Picture Under the Cherry Moon℗ 1986 Warner Records In...

This song was shared with me in the spirit of living in the present moment, Non attachment, no clinging, no aversion pt. 1 of 2
(Thank you Hanna and Mary Stancavage's Year to Live class)

No Hard Feelings - The Avett Brothers - 2/18/2017 The Avett Brothers perform "No Hard Feelings" on our February 18, 2017 broadcastWebsite: http://www.theavettbrothers.com/https://www.prairiehome.org/shows/55021

https://open.spotify.com/track/0JNjAcdwCpaJ2WOtidxBXL?si=YrcpSUi9RRKMTH2cq1_wKA

Be Still and Know Song · Joe Reilly · 2017

Sep. 22. Qiūfēn 秋分: Autumn Equinox: Fall: Yang within yin before the yin of winter
Lung and Large Intestine Meridians
https://yogamedicine.com/traditional-chinese-medicine-fall/ #:~:text=Fall%20Meridians%3A%20Lung%20and%20Large%20Intestine&text=From%20here%2C%20it%20runs%20along,the%20thumb%20and%20index%20finger.