Nyah Counseling

Conflict 101: A Therapeutic Approach by Nyah Amara

Anytime a conflict arises in your relationship the first step is to always examine yourself, your attitudes, and your behaviors because the conflict generally starts with you. It’s easy to blame others, but in all the research on conflict management the consensus is that conflict starts with the person who has the conflict. This conflict isn't always clear to the person with the conflict because it generally originates in your ego and is unconscious rooted in your past, your family of origin issues, your trauma, your personality, your attitude, or your beliefs. These conflicts are generally defense mechanisms and depending on the extent of the condition they may be delusional in nature. For this reason, it's so it's important to you evaluate yourself or seek help from professionals who can guide you because these types of conditions destroy lives. Everything can't always be someone else’s fault, so blaming, gossiping, lying, and bringing others into your conflicts only makes things worse and only cause additional problems in the relationships. In addition to the above negative consequences unhealthy conflict management damages the character of the person who you have have conflict and changes their relationships with others. So the lesson in dealing with conflict is to always deal with your own issues and never make excuses about how you feel. Talk about it, own it, and release it!

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Welcome to Nyah Amara Counseling We're Here to Listen

What doesn't kill you, only makes you wiser!

One of the greatest lessons I’ve learned is the power of self-discovery and mastery, so when I encounter people who lack this creative energy, I automatically begin to ask myself why, what happened, and can it be rescued? These questions are generally the starting point to more lessons, more self-discovery, and more growth. What are some of your greatest lessons that you’ve learned and how do you make sense of it all?

The polarization of the internet has really eroded our understanding of human behavior and what is normal and abnormal in communication. Join in on 4-11-2019 on YouTube as I discuss the psychological mechanism of conspiracy theories. What are they and are they usefulness in today’s society? Please like, comment, and share.

Dealing With It Exercise!

Consider the issues of obsessive ruminating, rigidity, procrastinating, perspective, baggage, and forgiveness. Are any of these problem issues that are holding you back? If so what would be the best way for you to deal with it now?

Now Accepting New Clients:

Future leaders are coaching services offered by me geared towards helping both adults and children navigate the perils of social media starting in March of 2020. The focus of the Future Leaders is to help
Parents understanding Social literacy, defined as the ability or the skill to critically analyze for accuracy, credibility, or evidence of bias the content created and consumed in various media, including radio and television, the internet, and social media. The internet is changing our brains and how we engage across all disciplines, so it’s imperative that we adapt to these changes. Please email me at .[email protected] or call if you’re interested or have any questions. I’m available face to face in the L.A area or social media.

It takes a village to raise a child “African Proverb”.



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Some of the benefits of meditation include an improved immune system, a reduction in stress, cortisol levels, anxiety, and depression. Meditation also improves your mood, happiness, sleep, insomnia, and helps your heart rate.