Knees Over Toes

From .lh

We all want those lateral lunges 😆

1️⃣ Try this progression

2️⃣ See where you’re at

3️⃣ Work on your hip mobility and leg strength

You got this!

Did you found this helpful? Share your thoughts in the comments 💬

From

Your perspective is your reality‼️
💎
💎
🎶:
______________________________


stamford.downtown .life

From .elite

The pretzel 🥨 tutorial posted ✨

give it a go and tag me so i can see 👯‍♀️
make sure you’re warm and stretched before attempting ❤️

📸: katieblackwell.elite

From

Love that deep edge sound. Day 10. Cantilever 30 day challenge.

From

🌺Hawaiian Squat
🐉Dragon Squat
🔫Pistol Squat

연결된 동작이 흥미로웠습니다!
챌린지에 도전해보라는 DM을 받고 도전☺️✨

Inspired by .keanu 🙏🏻
멋진 플로우를 제공해주셔서 감사합니다🤲🏻

#하체운동 #하체운동루틴 #헬스장

🌺 ➡️ 🐉 ➡️ 🔫 from

I underestimated how hard this would be 😂 Took so many attempts and my squad was SCREAMIN the next morning 💀

inspo: .keanu

From

The human body is a complex system, and anyone telling you they can predict injuries is blowing smoke out of their ass. 

Here are 3 ways to build robust tendons for life & combat sport.

1. Load the tendon with little, to no movement utilising isometrics. If you’re dealing with pain and inhibition, incorporating slow jerk Isometrics are a safe starting point to help with blood flow and the remodelling process in early stages of rehab.

2. Build strength through length. Resistance training is extremely effective for producing significant structural changes in the tendons, including increased strength, thickness, and improved structural integrity.

3. Load the tendons fast. As we age, we tend to lose that playful side. Plyometrics have clearly shown to be the fountain of youth by increasing neuromuscular efficiency, tendon elasticity, and minimising the risk of injuries as we age. 

From

힘들껴!!! 황소!!

From

Neck Nordics - age 55, December 21, 2023, 12:15 pm

🌺WARNING: THE ACTION SHOWN IN THIS VIDEO POSES SERIOUS RISK DUE TO RUPTURE OF THE BAND CAUSING IMPACT TO THE BASE OF THE SKULL AND TRAUMATIC FACE PLANT -IT IS DANGEROUS AND NOT RECOMMENDED.
🌺🌺WARNING: The content of this video is relevant to my personal requirements, and my experience with this lift was developed and over many years.

I am using several small bands on this exercise to properly adjust the resistance needed for a full range of motion as well as provide redundant support in the event that one ore more of them fail.

There is information on the Nord-EX that I’m training on plus a $100 discount on it in my linktree.

Much aloha🌴

From .rowe

KNEE HEALTH 🛠️⚙️🛠️ Details ⬇️ :

MOVEMENT BLUEPRINT:

CIRCUIT 1: 3 Rounds

1. Supported Sissy Squats X 10
2. Alternating Banded Knee Extensions X 1 Min
3. �� �Banded RDL W/ Knee Drive + Heel Tap X 10 Reps ( Per side

COMBO :

1. Hip Adductions + External Rotations ( Per side) X 10
2. Pistol Squats + Lateral Heel Tap X 5 Reps per side

SAVE | SHARE | DO ✅