brkn2built

November 2022

I thrive in the shadows and rise to the occasion 🐎

The nostalgia is real, looking at this throwback photo, but we’re trying to build an even better physique over here 💪

They say you can't have your cake and eat it too, but I beg to differ - I'm bulking AND building muscle! 🍰 I may have gained a few pounds, but my muscles are also gaining a few inches. 😜

My thighs are the reason why I can't sit criss-cross applesauce like a kindergartener.
Crossing my legs is a workout in itself. 😅

🔗IN THE BIO:
•Online Coaching Application
•Yolked 20% off code: joy20 (Gain 3x More Muscle)
•Prozis (Healthy Treats, Sweets Alternatives,
Supplements, Clothing)
•Cocoburry 30% code: COJOY30

With every lift, with every strain,
I've built myself anew again.
A bodybuilder, yes, but so much more,
A builder of strength that goes to the core.

For pain, you see, is not a foe,
But fuel to help you constantly grow.
Through brokenness, I found a way,
To build a beauty that will always stay.

My journey was not an easy climb,
But through it all, I never resigned.

A builder of a stronger mind,
And a heart that's more kind,
My determination and grit,
Is something to truly admit.

So let the weights keep on rising,
For you know that it's surprising,
The power that you can build,
When pain and strength are skilled.

A true builder, through and through,
My brokenness made me anew,
And the beauty that I've built,
Is a testament to the power of my will.

A heart full of determination, and a mind that won't relent
So don't just judge me by my physique,
or the sweat upon my brow
For I am more than just a bodybuilder,
I am a builder of dreams, a builder of hope
I am a force to be reckoned with now

🔗IN THE BIO:
•Online Coaching Application
•Yolked 20% off code: joy20 (Gain 3x More Muscle)
•Prozis (Healthy Treats, Sweets Alternatives, Supplements, Clothing)
•Cocoburry 30% code: COJOY30

***ir

Hard work and dedication paid off for this cutie, as she achieved her fitness goals and transformed her body. Her transformation is proof that small changes can lead to big results.

🔗IN THE BIO:
•Online Coaching Application
•Yolked 20% off code: joy20 (Gain 3x More Muscle)
•Prozis (Healthy Treats, Sweets Alternatives, Supplements, Clothing)
•Cocoburry 30% code: COJOY30

If you're anything like me, you might find yourself wearing your heart on your sleeve more than you'd like.
There's something magnetic about being unapologetically vulnerable, but it can be hard to muster the courage to do it.
I often use sarcasm to hide the more tender pieces of me.
I think everyone can relate to the humor that comes out of a difficult situation. It's a way to cope and find the beauty in the mess.
As Brene Brown famously said, "Vulnerability is our most accurate measure of courage."
Through my own experience, I've come to understand that if I want to open up and be truly seen, I must be vulnerable.
It's not easy, but it's a beautiful thing when we're brave enough to let ourselves be vulnerable. It's an act of courage and faith in the goodness of the world.
Let go of the need to be perfect.
Choose courage over comfort. Start small and build up.
The path of vulnerability isn't easy, but it is worth it. Trust that you have the strength to show up and be seen.
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Links in the Bio:
•Online Coaching
•Yolked 20% off code: joy20
•Cocoburry 30% code: COJOY30
•Prozis
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My goal is to help you create this new identity of a fierce, strong person, and offer you unremitting emotional and social support. Strength for the journey is an important way we can help and inspire each other.
I will be your coach first and I will NOT be shy calling you out on your excuses.
I will ENCOURAGE you to MOVE! We are often stuck in mental, emotional and physical ruts, going over unanswerable questions as we wear out our recliners and entertain feelings of purposelessness. What good am I if I don't hold you accountable?
BUT, I will also be a friend for when you need one.

My hope is that my programs will encompass dimensions of whole-person wellness and encourage personal growth and physical wellness

TOGETHER WE WILL:

• ENCOURAGE full-body wellness, self-care and healthy living
• BUILD a community and peer support systems centered around
shared goals
• FIND different forms of courage and do things we never
thought we could
• PUSH through obstacles, doubts and fatigue
• REDISCOVER parts of ourselves we had forgotten-more
• RISE to the challenges and
• RECLAIM power, perspective and possibility.

Let me help you invest in building strength for the journey-whether it's through rest, encouragement, nutrition, or physical exertion.
There's a difference between "good tired" and "grief tired," and I want you to know that I'm here to help you find that "good tired" again when you're ready.

Sometimes we need to summon the inner warrior to make it through the day, and some days that inner warrior will drive us a little further.
Wherever you are in your grief journey, BRKN2Built is about strengthening your own resolve and building your own capacity.

We will learn how to enrich even the hardest days, reframe purpose when we need to, and nurture habits that will make us strong for any part of the journey.

I invite you to invest in your wellness and purposefully choose to embark on the journey of improvement and empowerment.
We're going to be tired and a little smelly, but aren't we already?

Together, we will build Strength, Worth, A Warrior.

Are you looking to lose weight and achieve your health and fitness goals?
BRKN2BUILT program can help you achieve your desired weight and improve your overall wellbeing.

Our program is designed to provide you with a personalized nutrition and fitness plan,
as well as support and guidance to help you stay motivated and on track and
accountability, through regular check-ins and progress tracking

With our proven approach, you can achieve long-lasting results and transform your health and wellness.

Don't wait any longer to start your weight loss journey! Contact us today to get started.

Working out is like going on a bad first date. You put on your best outfit, you're nervous, you're hoping for the best, but deep down, you know it's probably going to be a disaster.

First, there's the warm-up.
You're supposed to get your heart rate up and prepare your body for what's to come.

But let's be real, no one actually enjoys the warm-up. You're just going through the motions, hoping it'll be over soon.

Then there's the actual workout. Depending on what you're doing, it can be anything from grueling to downright torture.

And just like a bad date, you start to wonder if you've made a terrible mistake. Why did you ever think this was a good idea? Maybe you should have just stayed on the couch and watched Netflix.

But then, just when you think you can't take it anymore, you get a burst of energy. Maybe it's the adrenaline, maybe it's the endorphins, but suddenly, you feel likecan conquer the world.
You're lifting weights, you're running, you're doing push-ups like it's nobody's business. You're in the zone.

And just like that, it's over.
You cool down, you stretch, and you realize that you made it through.
You survived the bad first date.
You conquered the workout. And even though you're exhausted, sweaty, and maybe a little bit sore, you feel a sense of pride and accomplishment.

So, sure, working out can be tough.
It can be painful, frustrating, and exhausting. But just like a bad first date, it's also an opportunity to challenge yourself, to push your limits, and to come out on the other side feeling like a champion.

So next time you're dreading your workout, just remember: You've got this. And who knows, maybe one day you'll look back on it and realize it wasn't so bad after all. Or maybe not. But hey, at least you tried, right? :)

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Links in the Bio:
•Online Coaching
•Yolked 20% off code: joy20
•Cocoburry 30% code: COJOY30
•Prozis
————

I flexed and my clothes fell off 🤭
Happy Sunday, my loves!



Links in the Bio:
•Online Coaching
•Yolked 20% off code: joy20
•Cocoburry 30% code: COJOY30
•Prozis
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