Official Swim Program of IRONMAN®. We use plain language (not technical swim lingo) and teach in a simple, easy-to-follow manner. It’s similar to how Mr.
A 6-week virtual dryland and in-person experience yielding an avg of 12% freestyle improvement per 100.
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1:3 coach-to-athlete ratio
Pool School is for everyone. TriDot Pool School (TPS) is a simple yet highly effective program for people who want to develop or improve their freestyle swim form. TPS uses a hybrid instructional approach consisting of (1) a multi-week period of dryland drills done
09/06/2024
Success at TriDot Pool School in Boston! Athletes found their FASST and improved an average of 8.2 % per 100 yards! Congratulations to all the coaches and athletes for their hard work.
See bio to learn more☝️
09/05/2024
Success at TriDot Pool School in Boston! Athletes found their FASST and improved an average of 8.2 % per 100 yards! Congratulations to all the coaches and athletes for their hard work.
Learn more at https://www.tridot.com/tridot-pool-school/overview
08/28/2024
Celebrating incredible results at TriDot Pool School Chicago!
Huge congratulations to our dedicated coaches and athletes for achieving an average 19.4% improvement per 100 yards. Outstanding work!
Invest in your swim, and unlock your full race potential.
07/04/2024
Are you racing today on the holiday? Let us know in the comments!
06/04/2024
Welcome Crowie and Sansego Tri Club!! 🎉
We're honored and excited to announce a global partnership with triathlon legend and 3X IRONMAN World Champion Craig "Crowie" Alexander and the Sansego Tri Club! Crowie will be leveraging TriDot for his one-on-one coaching, the exclusive training platform for the Sansego Tri Club, and the integration of TriDot Pool School into Crowie's training camps, among other initiatives.
As he says, "Effective triathlon training is a blend of science, art and experience. TriDot’s breakthrough AI-based engine delivers cutting-edge technology while empowering coaches to maintain the human connection..."
Welcome to the TriDot family Crowie--and to all of the coaches and athletes of the Sansego Tri Club. 💪
05/30/2024
🏊♂️ What an incredible weekend at the TriDot Pool School event in Los Angeles! 🏊♀️
Athletes experienced massive gains, dropping between 3-32 seconds per 100 yards! 💪 Our community showed up strong with many local participants, and we were thrilled to welcome several dedicated athletes who flew in from out of state to join us. ✈️
This workshop was all about pushing limits and achieving personal bests, and our participants certainly did that! Congratulations to everyone who attended and made this event a huge success! 👏
05/29/2024
💥Unbelievable Gains in Just One Weekend: Bob's TriDot Pool School Story! 🏊♂️
🌟 Meet Bob Gitsham, a TriDot Pool School graduate who wishes he signed up sooner! 🌟
"Looking back, I wish I had signed up for TriDot Pool School as soon as I heard about it. The money I spent on other swim lessons and coaches doesn't compare to the value I gained here. In just one weekend, I dropped 21 seconds off my 100-yard time, going from 1:54 to 1:33! My stroke rate decreased, and I wasn't as tired after the time trial. It was unbelievable how much was accomplished in just 8 hours.
The tools and techniques provided in the workshop are priceless, and I plan to keep improving with everything I've learned. If you're serious about taking your swim to the next level, TriDot Pool School is the way to go."
💬 Share your own swim improvements or drop a comment if you're excited to join TriDot Pool School!
05/06/2024
Dive into your swim session fully prepared! Here's what you need in your pool bag:
1. Goggles - Protect your eyes and enhance visibility underwater.
2. Swim cap - Keep your hair in place and streamline your swim.
3. Fins - Opt for long fins for effective drills and technique work.
4. Kick board - Develop a powerful kick for speed and endurance.
5. Pull buoy - Float your legs effortlessly, focusing on stroke and body alignment.
6. Swim Paddles - Strengthen your stroke and refine technique.
7. Snorkel (for lap swimming) - Streamline your drills without head-turning distractions.
8. Swim bands - Perfect for warm-ups, technique reinforcement, or backup plans.
9. Ear plugs - Keep water out and minimize distractions.
10. Swimsuit - The obvious essential!
With these swim essentials packed and ready to go, you'll always be poolside-prepared!
04/29/2024
What a win!!🏆
Congrats to TriDot athlete Andrew Hall on becoming the IRONMAN North American amateur Champion with a blazing time of 8:32 at the 2024 Memorial Hermann IRONMAN North American Championship Texas. With a 55:39 swim, 4:36:02 bike and 2:54:52 run, Andrew set PRs in both the bike and run to beat the next 35-39 age group athlete across the line by over 25 minutes. Representing the Salt Lake Tri Club, TriDot, and the USA, Andrew will be competing at the VinFast IRONMAN World Championship in Kona in October.
Already a talented and fast athlete, Andrew began using TriDot 18 months ago at the encouragement of his coach. In the 6 months leading into Texas, Andrew averaged just 15 hours per week, remained healthy and had an exceptional training block. Andrew is also a alum where he dropped 13 seconds per 100y down to a :57.
“I’m glad I was able to show off all my hard work to my family and friends. Having them in my corner allows me to balance my busy schedule of work and training. My preparation with TriDot and my coach got me fit, kept me healthy, and helped me determine a good race ex*****on plan.”
Let’s congratulate Andrew on his incredible performance!
04/17/2024
🏊♂️ Big Wins at TriDot Pool School in Chicago! 🏊♀️
Exciting news from our recent TriDot Pool School in Chicago! Despite some initial doubts, our swimmers showed remarkable progress, with an impressive 13.9% average improvement per 100 yards. Huge kudos to both athletes and coaches for their hard work!
A special shoutout to our fantastic coaches for their support and guidance, and to our dedicated participants who put in six weeks of solid dry land training. Your efforts have truly paid off!
Beyond the pool, the weekend was about learning, making new friends, and building a strong sense of community. Let's keep riding this wave of success together!
04/08/2024
🏊 Coach tip: Stay relaxed while swimming!
"Keeping your goggles free of fog will help you stay relaxed. Pour water in your goggles before you swim using the same water you pour down your wetsuit. The more relaxed and comfortable you are, the faster you are going to swim. Being tense wastes energy and decreases your range of motion.
Bonus tip: When you push off the wall, don't breathe on your first stroke. It will take your body out of position and immediately slow you down. This is the best way to maintain your momentum. Push off the wall and take a few strokes before breathing."
- Coach Chad Rolfs
Pushing off the wall without breathing is TOUGH! You may go hypoxic, so it takes practice.
