Rebrandia Coaching

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Los Angeles, CA
Rebrandia Coaching

Rebrandia Coaching
High-level life and identity coaching with Gabby Ortega, MA
Rebrand your life. Rewrite your story. 🤍

09/28/2026

boop the nose for good luck this week 🐴🍀

(she’s basically a life coach too, she just charges in carrots)

09/25/2026

little glimmers of joy from this week ✨🇫🇷

1. meeting some cows while biking in the forest
2. heartfelt convos with my mom friends
3. hit a new pb for leg day
4. nana sharing one of my baby books with Ellie
5. hair upgrade
6. biking in everywhere these days
7. september in Strasbourg

09/22/2026

Your brain isn’t trying to make you happy. It’s trying to keep you safe. Those are not the same job, and most of your resistance to change comes from that gap.

Here’s the mechanism: to your brain, unfamiliar = dangerous. So any time you move toward something new — a habit, a boundary, a version of yourself you haven’t proven exists yet — it sends resistance. Doubt. Excuses. Sudden urgency about literally anything else.

That’s not truth.
That’s a threat-detection system doing its job a few centuries too late for modern life.

And the fix isn’t a mindset shift. It’s repetition.

Every time you choose the new action over the old one — consistently, even when it’s uncomfortable — your brain builds a new pathway to support it.

That’s what rewiring actually is.

Here’s the proof: research on fear extinction out of NYU found that when people face something distressing again and again instead of avoiding it, activity in the amygdala drops, while the prefrontal cortex — the part of your brain responsible for regulation — gets stronger at managing that response. Avoidance is what keeps the old circuit alive. Facing it, repeatedly, is what rewires it.

Which means resistance showing up isn’t a sign you’re doing it wrong. It’s a sign you’re standing right at the edge of change.

You get to choose what becomes hardwired. Tomorrow I’m showing you exactly what that choice looks like in real life. 👀

Looking for some help with this? Rewire is for you. It’s built for exactly this moment: a meditation album + workbook designed to give your nervous system the repetition it needs to actually change. $49, link in bio. 🤍

Sources: Phelps, Delgado, Nearing & LeDoux (2004), Neuron, New York University

09/18/2026

Postpartum anxiety will GETCHA 😅😮‍💨

09/16/2026

So many people have said my story reminds them of this film, and they’re not wrong.

I remember in 2022 sitting on the floor of my bedroom in absolute pieces, sobbing and realizing that the life I wanted for myself would require starting over completely.

I was terrified. Sick to my stomach knowing everything I would have to destroy because tweaking things, trying to change other people around me, forcing myself to put on a smile and pretending that what I had made me happy just wasn’t working anymore.

I didn’t have a plan, I just knew I had two options: stay in a life that I was miserable in, or choose to have faith and leap into the unknown — choosing to trust that whatever was on the other side was better than staying where I knew I wouldn’t ever be happy.

I used to hold this core belief because of my cPTSD that I was not safe— not safe to be loved, to be happy, to be loud and authentic and myself. That the world was a dangerous place and I needed to stay small.

Over the course of many years, I worked tirelessly at reshaping my core belief system (and nervous system) thinking that that’s what would finally give me a happy life.

What it gave me was an earth-shattering realization that my entire life up until then had been built around core beliefs shaped by my trauma and that I actually wanted something completely different.

That’s when I spiraled. I tried to put bandaids on bullet wounds. I did EVERYTHING to try to escape what I knew was inevitable: destroying it all and starting over from nothing.

And I did. I bet on myself. I refused to settle for anything less than a magical, joyous existence. And I got it.

And you can too.

Check out my core beliefs audit to see what belief is running the show in your life. It started there for me, and maybe it’ll be your starting point too.

Link in bio 🤍

09/15/2026

You’re a miracle. Truly.

You’re alive on a floating rock in space at this exact moment in time and that’s actually insane if you sit with it for two seconds.

And we spend our energy on “did he text back,” “why isn’t she my friend,” staying in a job we hate because leaving feels scarier than staying miserable.

It’s so fu**ed.

We don’t get this time back.
We don’t even know how much of it we have left.

We keep waiting until we’re fixed.
Healed.
Enough.
Before we actually let ourselves live.

You don’t have to be fixed to go live your life. You have to know what belief is actually running the show — the one that’s been telling you to wait this whole time.

That’s usually it.
That’s the block.

Find out what yours is. Core Belief Audit, link in bio, takes 5 minutes.

Then go be hungry for your life. I mean that. 🤍

Address

Los Angeles, CA

Website

http://rebrandiacoaching.com/

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