Long life in health body)
10/30/2022
Last for today!
10 MIN R.I.P. ABS - for a ripped sixpack, killer ab workout with Willi Whey Wanna lay down next to Willi? Today is your day :D But first of all… do we say R.I.P. abs or hello r.i.p.ped abs? ♥︎ Tell me afterwards! / Werbung Say hello ...
10/30/2022
Happy)
12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workout / including HIIT I Pamela Reif Cardio won't be boring today! ♥︎ such a fun calorie killer! / WerbungI know you guys have a love-hate relation ship with my HIIT workouts. But I promise - t...
10/30/2022
Fat burn!!! 😛
10 MIN LEGS + FAT BURN - tone your thighs, b***y & burn calories - No Equipment I Pamela Reif want to train your legs and b***y & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings & ...
10/30/2022
dance cardio)
15 MIN OLD BUT GOLD - Dance Cardio Workout / have fun and burn calories to Oldies hits I Pamela Reif Ready for your fitness journey? Let’s make this FUN! ♥︎♥︎♥︎ / Werbung I guess the biggest issue with people quitting sports is: because they don’t enjoy it e...
10/30/2022
Shes good!)
15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other dance workouts - I promi...
10/30/2022
https://www.youtube.com/watch?v=7537-yAhASA
😘😘
10 MIN MEDIUM HIIT / Medium Level - a HIIT workout that won't kill you I Pamela Reif This workout makes you sweat, burns calories… but it won't kill YOU! ♥︎ / Anzeige▸ suitable for Medium Level▸ suitable for Advanced people, who don’t want to...
10/27/2022
Just dance!)
https://www.youtube.com/watch?v=89lzERjtwqE
10/27/2022
😘☺️ Lets start with a little brutal!)
6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif "I got no time" is no excuse for this routine! Super quick, really intense and: effective ♥︎ / Werbung This routine burns like heeellllll in my abs!▸ make su...
NoHo MMA Krav Maga, Brazilian JiuJitsu, No-Gi BJJ , Kali, Kickboxing , Kids BJJ
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The Workout LA Created by top LA trainers, Nicole & Ashley, TWLA is a pilates and dance based workout method designed to make you feel strong and sexy as you sculpt, strengthen, and sweat.
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