Inner Peace Outer Peace TM

Spending time in nature, practicing Tai Chi are all good ways of creating inner peace.

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.
- Thich Nhat Hanh

“Do not forget that the value and interest of life is not so much to do conspicuous things...as to do ordinary things with the perception of their enormous value.”
― Pierre Teilhard De Chardin

"Out of the sea of struggle
comes the great stillness" - Taoist Proverb

To do or not to do? That is the question. Lately, I have been feeling in overdrive. It just so happens that I have been dealing with important life changes in several areas of my life at the same time as working full time, learning new professional skills, training physically and learning to play a new instrument, amon...

Finding peace during a pandemic I felt the need to re-center myself, and I realized I needed structure. I also wanted to do something for others.

"Peace begins with a smile."
- Mother Theresa

Last week of 2020.
What are you ready to let go of
in order to experience an increase of inner peace?

How inner peace leads to transformation ...one bagel at a time. Do you sometimes experience a battle inside of you? Let’s take something simple: you see that fresh bagel and cream cheese on the table of your office kitchen. That’s after you had breakfast. It screams for you to eat it. Meanwhile, your rational mind reminds you that, a ...

Pay attention to your thoughts … What are you inviting in your experience today? A wise teacher once told me: “you get more of what you focus on”. Now, this will make sense to most of us. Say you focus on learning a particular sport or skill and you put a lot of efforts into it, chances are, not only will you get better at ...