07/14/2017
Make that smart move and try something new. Surfset classes being offered at the Workhouse in Lorton, Virginia.
IM me for inquiries
FlexFitness LLC
Hope to inspire those that move, to keep moving and those that haven't, to start.
07/14/2017
07/05/2017
When you do a movement that's fairly easy for you, try to do something a little different to add some spice to it. Being fancy and fluid with my pistol squats.
06/30/2017
Don't be afraid to have fun and be goofy with yoga. Join me for some Power Yoga @ 8:00 am
July 1 and 22 at Piyoba Studios in Springfield.
www.piyobastudio.com
04/17/2017
You and your loved ones can benefit from a healthy diet. I will occasionally post some interesting health facts. Feel free to post your findings as well.
How to Block Breast Cancer's Estrogen-Producing Enzymes What happens to hormone levels in women (and men) randomized to drink soymilk? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfac...
04/15/2017
Learn how to Up the Ante with Surfset. PM me for classes and private events. If you ever wanted to try surfing without getting wet, work on core, balance and over all strength. It's like Prego spaghetti sauce...it's in there.
04/06/2017
Start your day off right. Replace those sugary cereals/breakfast bars with fruits. Natures fuel.
04/06/2017
A little run the other night. Funny how I was in sync with the music. Not intentional.
Hope to inspire those that move, to keep moving and those that haven't, to start.
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Location
Website
Address
9518 Workhouse Way Building 11
Lorton, VA
22079
Lorton, VA
22079