Soma Soma

Neck and Shoulder Release Class!!!

Monday, June 1st at 8am!

Click the link below to join 👇🏼 👇🏼 👇🏼

https://rec.ci.longmont.co.us/webtrac/web/iteminfo.html?FMID=256729235&Module=AR

My next class series with the Longmont Recreation Center starts June 1st! It will be Mondays at 8am at the Memorial Building.

It's a great way to start your week and your morning!

Please reach out with any questions 🙂

Click the link below to join 👇🏼👇🏼👇🏼

https://rec.ci.longmont.co.us/webtrac/web/iteminfo.html?FMID=256729235&Module=AR

Tomorrow's class!

Click below to join 👇🏼👇🏼👇🏼

https://somasomalongmont.as.me/Thursday

Next class is on Thursday!

We will be addressing neck and shoulder tension/pain.

Click below to join 👇🏼👇🏼👇🏼

https://somasomalongmont.as.me/Thursday

Thursday's class is focused on releasing the hips. We carry a lot of tension in our hips. It can really impact our walk (run). Join class to balance out your walk and move more freely 🙂

Click below to join 👇🏼👇🏼👇🏼👇🏼

https://somasomalongmont.as.me/Thursday

Monday morning Back Release class!!!

Click below to join 👇🏼👇🏼👇🏼👇🏼

https://share.google/JszrPv2wk9JQED9yp