Yoga with Debra

10/16/2026

I've been hearing a lot about what self care is. The workout crowd says one thing and the spa afficionado says another. From a yoga perspective I'd say it's about balance. The yin/yang philosophy. Some days you need the weight lifting 🏋️‍♀️ other days it's a great cardio workout, then there is a yoga flow .Or maybe a facial,a massage, or meditation. I hope the biggest takeaway from my classes is to listen to your body and give it what it craves.That is self care . I'll be at the schmooze night if anyone wants to chat some more !

10/14/2026

Yoga tonight at ELA 5:45 pm !

10/07/2026

I always hate to cancel my classes but then I remember yoga is not just asana. Always listen to your body.Sometimes my practice pushes me to physical limits and other times like tonight my practice looks like a bubble bath and pranayama. I invite my wonderful students to decide what your practice looks like tonight and give yourself the time you need to give your body and mind what it is calling out for.

10/07/2026

No yoga tonight.Sorry to cancel last minute I am not feeling well.See you next week

10/01/2026

09/30/2026

September is almost over already! Tonight's class we will put together everything we have been working on all month. Bring a friend, there is plenty of room in our beautiful lodge at ELA.

09/16/2026

Tomorrows 5:45 pm class at ELA is cancelled.See you next week.

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09/09/2026

Tonight we are back!!! 5:45pm At ELA, hope to see my fabulous regulars and some new faces as we start the next month exploring our practice

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09/08/2026

Life is all about balance!!

09/03/2026

This month we are going to explore how props can not only make yoga more accessible but also can be used to make things more challenging. As always there will be options for all levels,questions are welcome throughout class as we deepen our practice.