April Kinney

February’s Sky Lantern Journal is now out :-)

After a very full January, this month feels like my time to reset. In this edition, I share a little of what's been happening in life and an invitation to join me for The Oasis of Clarity on Sunday, March 1st.

Do you ever feel like your mind just won’t switch off?

Like your thoughts keep circling… replaying… analysing… planning…and no matter how much you try to solve everything, you simply want to feel calm again?

If you’ve been craving space to slow down, soften mental chatter, and reconnect with your inner stillness, this session is for you.

So if you'd like to read the current Journal and reserve your space for The Oasis of Clarity then click here, or message me below:

Find your calm this February We had a few hospital visits with my daughter, which shifted everything for a little while. She’s doing well now, and as the kids have settled back into school, I can feel that sense of "normal" starting to return. 

At Sky Lantern, I create Hypnotic Sound Meditations that combine the science of hypnosis with the restorative power of sound. These sessions are designed to help calm the nervous system, release tension, and support emotional balance particularly for those managing stress, anxiety, or the challenges of illness and recovery.

This latest recording was created in the quiet hours of the morning, when the world is still and the house is quiet. It’s a shorter version of one of my group sessions, focused purely on relaxation. It is long enough to help you unwind, yet short enough to fit into your day whenever you need a moment to breathe.

If you’ve been looking for a gentle way to pause and restore calm, I invite you to listen:

👉 https://youtu.be/kEVakkXSMLc?si=EangLYZfvWFsXc4L

Find a comfortable place to sit or rest, close your eyes, and allow the journey to guide your mind back to stillness.

Floating Into Stillness ⁂ HYPNOTIC MEDITATION ⁂ Relax • Restore • Reconnect ⁂ 432Hz Music This meditation is designed to guide you into deep relaxation and inner calm, using gentle hypnosis and music tuned to 432Hz — a frequency often described as...

🌟 Do you feel like your light has dimmed over Winter?
Like you’re moving through the days but not quite as yourself?

This Saturday, you’re warmly invited to Ignite the Light Within, a hypnotic sound meditation to reconnect with your self-worth, confidence, and inner strength.

📅 Saturday, Sept 27
🕔 5–7 PM
📍 Solaris Conference Hall, 80 Railway Street, Cottesloe
🎟 $45 per person | $80 for two

Through guided hypnosis and soothing sound meditation, we’ll journey together into the Karri Tree Forest, where gentle imagery helps you reconnect with your confidence, calm, and sense of self-worth.

✨ The evening includes:
A 60-minute guided hypnosis with sound healing
Quiet journaling time and calming tea
A circle of beautiful people walking their own path.

This is more than a relaxation, this is about finding the light inside of you and allowing it to burst forth into this world once again!

🪄 Spots are limited and bookings are essential.
📲 Reserve your seat here: https://www.trybooking.com/DFHME

I would love to share this evening with you. 💛
– April

Reigniting the Light Within, A Group Hypnosis Session Do you ever feel weighed down by self-doubt, questioning your self-worth or capabilities? Are you longing to reconnect with your inner strength...

🌿 Rest & Restore – A Wellness Workshop for People on the Cancer Journey 🌿

For anyone on their cancer journey, or anyone you know on a cancer journey… Rest and Restore is here!

Most people on a cancer journey report feeling tired, foggy, or emotionally burned out, but… it doesn’t have to stay that way.

Science has something to say about this. Hypnosis has shown real, measurable benefits for people recovering from cancer. A randomized controlled trial published in the International Journal of Clinical and Experimental Hypnosis (Grégoire et al., 2022) demonstrated that a group program combining self-care and self-hypnosis significantly reduced cancer-related fatigue, improved sleep quality, and lowered emotional distress… and these effects were still present a full year later.

And while you have probably heard that exercise is good for recovery, it doesn’t have to be intense. Engaging in regular, light-intensity physical activity has been shown to reduce fatigue, improve mood, and enhance overall quality of life for cancer patients. Studies indicate that even modest levels of activity can lead to significant improvements in physical and emotional well-being.

These are just some of the reasons why we created Rest & Restore, a small-group, half-day workshop that combines both of these powerful, evidence-based tools.

💛 Open to people living with cancer (any stage) and their carers
🧘 Gentle movement guided by Exercise Physiologists at Cynergy Allied Health.
🌀 Guided hypnosis and sound therapy, guided by Professional Hypnotherapist April Kinney
🎁 Wellness Gift Bundle included
📅 Sunday, July 20 | 9:30 AM – 12:30 PM | Solaris Conference Hall, Cottesloe

✨ Feel rested. Feel supported. Feel restored. ✨
👥 10 spaces only | Early Bird Pricing ends July 10 | Message me to reserve your space or to learn more.

TM7 Pre-Sale April 3 | TM6 Bonus Still On! -

TM7 Pre-Sale April 3 | TM6 Bonus Still On! If you’ve been thinking about getting a Thermomix but haven’t made the leap just yet… this might be the little nudge you need.

Your Chance to Earn a TM6 & TM7 – Plus, the Best TM6 Offer Ever! -

Your Chance to Earn a TM6 & TM7 – Plus, the Best TM6 Offer Ever! How many emails do you get in a day trying to sell you something you don’t need? Too many, right? But what if this one is different? What if this is something that actually makes your life easier—something that helps you cook faster, healthier, and more affordably for yourself, your partner, you...

Do you ever feel mentally scattered?

Do you find it hard to focus on what is important to you?

With constant distractions and endless to-do lists, it’s easy to feel mentally scattered and unfocused. If you’re finding it hard to clear your mind and stay on track, you’re not alone—and there’s something you can do about it.

Join me for a Unique Hypnotic Sound Meditation Event for
“Finding Clarity and Focus”

🗓 Date: Saturday, November 16th
⏰ Time: 5:30-7pm
📍 Location: Solaris Conference Hall, 80 Railway Street, Cottesloe
🎟 Tickets/Exchange: AUD 45 per person or 2 for AUD 80

Imagine taking time just for you—to step into a peaceful garden, guided by the soothing presence of a dragonfly companion as you clear mental clutter, reset your mind, and cultivate focus. This is your chance to relax deeply, guided by professional hypnotherapist and sound bath facilitator, April Kinney.

Why Attend?
Clear Your Mind: Release mental clutter and create space for clarity.
Find Focus: Reconnect with a sense of direction and purpose.
Feel Mentally Refreshed: Walk away feeling renewed, balanced and ready to face the days ahead with a clear mind.

Secure your place today and find your clarity and focus again.

I would love your feedback 🙂 I am thinking about doing an event in early December for Finding Your Worthiness. It will be a journey that will allow you to release whatever is holding you back and step into the stronger part of you that knows and believes you are worthy. I am considering the 4 images below. Which image do you feel, sense, or know is the right one for this event? A, B, C or D? I'd love to hear from you!

Coming Up this Saturday!

Feeling Drained? Stressed? In Need of a Break?

Between work, family, and everything else, it’s easy to lose touch with your inner strength and peace of mind. If you’re finding it hard to relax, you’re not alone—and there’s something you can do about it.

Join me for a Unique Hypnotic Sound Meditation Event to
“Connect With Your Inner Strength”
🗓 Date: Saturday, October 19th
⏰ Time: 5-7pm
📍 Location: Solaris Conference Hall, 80 Railway Street, Cottesloe
🎟 Tickets/Exchange: AUD 45 per person or 2 for AUD 80

Imagine taking time just for you—to unwind, let go of stress, and reconnect with your inner self. This isn’t just another meditation session. It’s a chance to relax deeply, guided by professional hypnotherapist and sound bath facilitator, April Kinney.

Why Attend?
Reduce Stress: Let go of the tension that’s been weighing you down
Find Peace and Inner Strength: A place you can return to when life gets tough.
Feel Empowered: Walk away feeling refreshed, renewed, and ready to take on whatever comes your way.

Secure your place today and invest in your well-being.

Connect With Your Inner Strength, A Hypnotic Meditation Feeling Drained? Stressed? In Need of a Break? Life can be overwhelming. Between work, family, and everything else, it’s easy to lose touch with...

Ok… the weirdest thing happened today after my group hypnotherapy session. Today’s journey was to obtain clarity and focus. The guide for this journey was a dragonfly… and when was the last time you saw a dragonfly???

No more than 30 minutes after the session and I am standing in the foyer of a friends apartment building and she says something about something flying around… yep… a dragonfly!!! Not sure if that was a message for me or her??!!!