Self Empowered Living

Self Empowered Living I am a Certified Mindfulness Coach helping people to overcome self sabotaging thoughts and choices.

Dance, look for joy and find it, shine brightly, never let anyone dull your sparkle, your creativity, your growth! ✨ ...
02/22/2024

Dance, look for joy and find it, shine brightly, never let anyone dull your sparkle, your creativity, your growth! ✨

It is so important to remember that you are the creator of your reality. 💙
02/14/2024

It is so important to remember that you are the creator of your reality. 💙

Recognize that you ARE an energy being. Accept this is your true nature. 💙💙
02/02/2024

Recognize that you ARE an energy being. Accept this is your true nature. 💙💙

Namaste 🧘‍♀️ 🧘‍♀️ 🙏
01/29/2024

Namaste 🧘‍♀️

🧘‍♀️ 🙏

To heal we must be able to let go of the pain and emotions associated with the experience that caused the wound. Release...
01/17/2024

To heal we must be able to let go of the pain and emotions associated with the experience that caused the wound. Release it and let it go to so you can be open to new experiences that give bring you positive emotions and raise your vibration. 😌

The law of attraction - one's thoughts determine their reality. 🥰
01/16/2024

The law of attraction - one's thoughts determine their reality. 🥰

Healing can sometimes be a slow process filled with highs, lows, hope, and ahh-haaa moments. No matter the phase, keep g...
01/13/2024

Healing can sometimes be a slow process filled with highs, lows, hope, and ahh-haaa moments. No matter the phase, keep going! Your future self, higher self, and inner child appreciates your healing work! 🧡

Look for the value in every experience. We live in a field of pure potentiality. 🥰
01/07/2024

Look for the value in every experience. We live in a field of pure potentiality. 🥰

As I reflect on the last year and light a candle of remembrance I feel so much gratitude in my heart. I have been able t...
01/01/2024

As I reflect on the last year and light a candle of remembrance I feel so much gratitude in my heart. I have been able to spend time with family and create wonderful memories. I have gone on adventures to beautiful places I had never seen before. I have worked on healing myself and finding peace within my heart. I finally appreciate myself. I finally feel comfortable being my real self. My life is touched daily by joy and gratitude for the life I am living. I feel so thankful for the lessons I have learned. I now appreciate each new day as it comes. I look for the good in every situation and can now always find it. I am so excited for continued growth and peace in the year to come. As I continue on this journey called life I look forward to more learning, understanding, and adventures. I have only just begun!! Let’s go 2024! I AM READY!!

Sending you all love today and always. 🥰❤️
12/25/2023

Sending you all love today and always. 🥰❤️


Winter Solstice is upon us in the Northern Hemisphere. Take time for self reflection. What brought you joy in the last y...
12/21/2023

Winter Solstice is upon us in the Northern Hemisphere. Take time for self reflection. What brought you joy in the last year, what challenged you? What do you want to do differently in the new year? What are you excited about doing or changing? This is the time for renewal and rebirth. Light a candle and let the light remind you of hope, rebirth, and the cycle of life. Enjoy this special day and night. 🥰

Let energy flow in and flow out. ✨
12/21/2023

Let energy flow in and flow out. ✨

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