Fit4Mom Southwest Denver, CO

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Fit4Mom Southwest Denver, CO

Group Fitness for all Stages of Motherhood: We help make YOU strong in mind, body, & spirit!

Stroller-Friendly Mommy & Me Workouts | Strength Classes | Community Events for Mom & Baby
📍Littleton & Sterling Ranch FIT4MOM is the country's largest fitness program for moms offering pre- and post-natal fitness classes for every stage of motherhood. FIT4MOM Southwest Denver offers Stroller Strides, Stroller Barre, Body Well, Body Ignite, Strides 360 free regular playgroups and monthly mom's night out in Southwest Denver.

17/09/2026

Body Boost is our mom-only, total-body workout that is designed to challenge, empower and energize you!! Been looking to try what it’s all about? Here is your chance!

Body Boost Pop Up Class
Thursday 9/24 5:45PM
📍Prospect Village Park Stage — Sterling Ranch, CO

Visit the schedule on our website to sign up!

15/09/2026

Overstimulated? Kristyn Dujardin has a simple tip.

Take a walk. By yourself. After dinner.

Sometimes you don’t need to fix everything - you just need a little space to breathe, move your body, and let your nervous system come back down.

And yes… taking care of yourself counts. 🫶🏻

What’s your favorite way to reset when you’re feeling overstimulated?

14/09/2026

We come for the workouts. We stay for the community. 💞

But remember.. it’s for THEM, too. 🥹

They’re watching us choose movement, connection, confidence, and joy - and learning that taking care of ourselves matters, too.

Because building a village isn’t just for us, mamas. It’s for them. 🫶🏻

11/09/2026

Today we pause to remember the lives lost and the bravery shown. We are forever grateful to the first responders and unsung heroes for their sacrifices, strength, and resilience.

Together we stand in unity and honor their legacies 🇺🇸

08/09/2026

A great way to start the fall season? A good old-fashioned brain dump. 🍂

Write it ALL out - the things you want to do, change, start, finish, organize, or make time for.
Then pick ONE… maybe two things to focus on this month. 🙌🏻

You don’t have to do it all. Just start somewhere. 🤎

What are you focusing on this month? Let us know!
👇🏻

07/09/2026

August was good to us. Bring on more of THIS in September ✨

📍Sterling Ranch & Littleton, CO
Movement. Connection. Motivation. Laughs. Support

02/09/2026

Mom only classes POPing up this month!

Which one can you made it to?! 👇🏻

01/09/2026

We are thrilled to announce our newest Strides 360 instructor, Julia! ✨🏃‍♀️

Hi there, I’m Julia! My husband, Ray, and I have a sweet baby girl, Piper, who was born on Christmas Eve (2025). I first found FIT4MOM through FIT4BABY classes during my pregnancy. I was looking for safe prenatal workouts, but even more than that, I was eager to find other active moms who could relate to all the crazy changes that come with growing a human. FIT4MOM brought me my best friends, who helped me through a difficult postpartum and truly made Colorado feel like home.
I teach Strides 360, a high-energy, HIIT-style workout designed to build endurance, speed, and agility while empowering moms to challenge themselves and have fun. I’m so excited to bring my background in physical fitness and leadership from my time as an Air Force Officer to the FIT4MOM Southwest Denver team!
While I’m adjusting to my new identity and schedule as a mom, I am an adventurer at heart. I love rock climbing, skiing, yoga, mountain biking, and hiking, and I’m slowly figuring out how to get outdoors with a little one in tow.
I am beyond grateful for this community and cannot wait to connect and move with you all!

31/08/2026

HELLO, SEPTEMBER! 🍂🍁

A new month, a new season, and SO many fun ways to gather with our village! 💛

We’ve got workouts, pop-ups, playgroups, fall crafts, coffee & chats, a fall hike + more on the calendar this month. 🍎🎨☕️💪🏼

Come move with us, bring the kiddos, make something, meet a new mama, and soak up all the cozy fall goodness. 🫶🏼

Save this calendar + send it to your mama friends! We can’t wait to see you out there! 💚

Address

Clement Park
CO

Telephone

+17202358196

Website

http://southwestdenver.fit4mom.com/

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