Rise Up & Be Bold Coaching

03/02/2024

If you no longer feel like you belong in your own mind, body and soul take the first step and challenge yourself to make a change.

How can I get out of my comfort zone?
What's one step I can take today?
What's holding me back? Fear? Not believing in myself? Judgement of others?

My hope and desire for you is to change and grow into your highest conscious self. To live a life of joy as soon as you wake up in the morning. To feel inner happiness when drinking your morning coffee, to appreciate your morning commute.

This is possible. It truly is. This is exactly what I want and desire for you ❤️

02/22/2024

Take charge of your mind. Don't allow it to take charge of you. Remember you have the power and control to start changing your thoughts and emotions 💕

You deserve it! The mindset is everything!!

01/30/2024

Don't sit around for things to happen. Go out and make it happen!! You are stronger than what you think. You have the power and the strength to direct your mind. Don't allow it to dictate your life. Create your desires.

The mindset is everything! Make it happen 💪💪💯

01/24/2024

Many of us don't rise up to our truest potential because of our childhood wounding. These wounds create beliefs that keep us feeling unloved, unworthy, unseen and unnoticed. Affecting every facet of our lives. Making us believe that we need to find the magic pill outside of us. When it's all within. Rising up and finding your truest self takes courage and strength. For many it's easier to stay in their comfort zone than to venture out and figure out who they truly are.

Only you have the power to rise from within by facing your inner world. Then you become your highest authentic self 💜

12/25/2023

Merry Christmas friends! Wishing you the happiest of Holidays 💖

Remember that you are the only one that can accomplish your dreams, desires, and goals. These desires and goals can include anything in your life...

*Being a present and loving parent.
*Learn to say No! And be ok with your response.
*Improving your relationships/marriage.
*Going back to school.
*Opening a business

What ever your dreams are, everything is within you!!

You are the creator of your life! You are allowed to get what you want!!

Make it happen 💪👍

12/16/2023

Inner Power=You no longer waste time on what others think about you!!!

People will judge no matter what you do. It's a reflection of them and not you 👏

Discover even more ideas for you

12/14/2023

Have you ever asked yourself who you are meant to be?

At a young age we are conditioned to stay small. Especially women. As children we are told:

Don't be too loud!
Don't ask any questions!
Stay put and be quiet!
You do what you are told!
Because I said so...

These thoughts are ingrained into our small little minds and we actually believe they are the truth. Limiting and hiding our true core nature. We learn to play small by hiding behind masks; the perfectionist, the people pleaser...only to fit the status quo and avoid being judged, criticized and unaccepting.

I empower and challenge you to think differently. Question those beliefs/thoughts. Question everything. Don't take no for an answer.

And stop staying small. The world need women to rise above and be bold💜

12/13/2023

This is where the healing begins. Connecting with your younger self and meeting their childhood needs. She has no idea that the adult version of herself is there. She thinks she has been abandoned and left to deal with life on her own. She is recycling the past into the future. Preventing you from living an extraordinary life. She needs you NOW!! She wants to be loved, seen and heard ❤️

12/10/2023

The person you are today should not be a reflection of your past trauma. You are not your mother, you are not your father, you are not your care takers, or your ancestors. You are a soul with unique talents, strengths and skills. There's no one like you on this planet. God placed you here for a reason, don't allow others to dictate that for you. You now have agency to live the life that you desire, not what others desire for you 💓

11/25/2023

Did you Know?

Your thoughts create your feelings, your feelings create your actions, and your actions create your results.

Thought: Your child is failing in school.
Feeling: (Mom) guilt
Actions: ruminating thoughts on being the worst mom ever, what am I doing wrong as a parent, yelling at your child for failing, thinking my child is not going to make it in this world.
Results: Disconnection from self and/or your child.

Our thoughts and feelings impact our behavior. Most often, unconsciously we carry beliefs that were constructed in our childhood years by our parents, caregivers, family, religion, the school system and society.

I encourage you to sit down for 1 minute and noticed your thoughts. What comes up? What do these thoughts make you feel?