Better Athletes Performance

Better Athletes Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Better Athletes Performance, Sports & Fitness Instruction, 345 Speedway Circle, Lincoln, NE.

09/06/2026

A behind the scenes look at how we keep our bars fresh and healthy; they need a little love too. We use grade #4/0 steel wool, 3 in 1, and a microfiber towel. Then it’s time to get to work.

09/03/2026

Great change of direction drill that requires minimal space and equipment. The small cones force athletes to pick proper shin and trunk positions during take off and landings. Alternating between quick and powerful reps builds an athlete’s awareness about ground negotiations and ground contact times. That opens up a conversation on how those relate to movement! When athletes understand the WHY; we take big steps on the HOW; and we’re on our way to progress. It’s also versatile: we’ve used this drill with 9yr olds and professional athletes (usually a main workout drill for younger athletes, and a specific warm up for more advanced athletes).

09/01/2026

We’re always grateful for an opportunity to work with a Lincoln City FC team! These athletes bring phenomenal focus and intent to performance sessions with us; and their on-field results speak for themselves 👏

08/30/2026

Bounce Skip:
The bounce skip is a low intensity plyometric that requires rhythm and coordination while providing many training stimuli. The stretch-shortening cycle is improved by absorbing force quickly and using elastic energy to reuse immediately. Also, builds stiffness in the lower leg to allow an athlete to get on and off the ground quickly during athletic movement. The lateral angle teaches the athlete to push the ground away and control their hips.

Group training with Derek Jackson and Phalen Sanford. A fantastic way to improve with peers and teammates! Group trainin...
08/27/2026

Group training with Derek Jackson and Phalen Sanford. A fantastic way to improve with peers and teammates! Group training ENERGY is on point! Our group settings give athletes a sense of UNITY, TOUGHNESS, and INDEPENDENCE. Classes currently run Monday thru Thursday evenings 5-6pm and 6-7pm.

Semi-private training is the most effective way to reach your goals as an athlete. Every program is tailored to your: go...
08/25/2026

Semi-private training is the most effective way to reach your goals as an athlete. Every program is tailored to your: goals, needs, & schedules (practice schedules, games, tournaments, etc). We meet you where you’re at THAT DAY. It’s our job as coaches to be ADAPTABLE to best accommodate your readiness as an athlete; even if that means altering your session a bit.

We’re in our 2nd season working with 402 Development Academy before/after practice. Team training tied into practice is...
08/23/2026

We’re in our 2nd season working with 402 Development Academy before/after practice. Team training tied into practice is a highly efficient and beneficial way for young athletes to develop literacy in the weight room, and coordination in speed drills. Learning these skills at a younger age is the FOUNDATION of long term athlete development.

Bridge Athletic. The software we use to program and build custom workout plans for our athletes. We’ve uploaded videos o...
08/20/2026

Bridge Athletic. The software we use to program and build custom workout plans for our athletes. We’ve uploaded videos of our staff demonstrating proper technique and ex*****on of 500+ exercises and drills, so you’ve got guidance every step of the way. Programs start at $49/mo. Message us for more details!

08/18/2026

Gotta rotate and it all starts with ROOTING into the ground (this would be way more challenging if I was standing on a sheet of ice, huh). From there it’s a subtle weight shift to load and leverage tension through our oblique sling (serape effect); then reactive strength to quickly get from eccentric to concentric muscle action. We typically max out at 8 seconds per set for increasing absolute rotational power. Love this exercise we got from .chek and the through their highly technical core conditioning course.

Stack your team’s practice at Speedway with us! Team Training blends high quality training with convenience for both par...
08/16/2026

Stack your team’s practice at Speedway with us! Team Training blends high quality training with convenience for both parents and athletes. Less driving is always a WIN! Message us to secure your spot as our fall availability is limited.

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345 Speedway Circle
Lincoln, NE
68502

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