Maitri Yoga

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Maitri Yoga

Through yoga: movement, meditation & breathwork, we can promote loving kindness in ourselves 💜

04/09/2023

Hi everyone 👋
I've been a bit quiet on here recently and paused these wonderful classes, but they are back on from today!
Monday evenings, 7pm-8pm
A class to wind down, gently stretch the body and rest the mind 💜

"I love the Monday evening classes, they help me start the week peacefully and wind down before bed"

This is online via Zoom, wear clothes you can be comfortable and move in. You don't need to have your camera on either 💜
You can book via the link in the bio or message me for more info 🙏

28/06/2023

Excited to announce my next Rest & Relax offering!
A week on Sunday we will be back at the beautiful space to dedicate time to our peace and stillness 💜
As always, any questions please comment below or send a message.
Sunday July 9th, 6pm-8pm
There are only 5 spaces, hope to see you there 🙏

19/05/2023

Another student moving on 💜
it was wonderful to do yoga with you over the last 8 months. I'll miss your colourful style and gentle nature. Hopefully we've set up good foundations for you to continue your practice both on and off the mat. Congratulations again on submitting your dissertation and I wish you all the best in the future. Wishing you all the love & light 💜

25/04/2023

Showing up to yoga as your authentic self ✨
It was a comfy clothes kinda day yesterday, I wanted freedom to move without feeling restricted by tight waistbands. I usually always wear leggings, which I love to wear, but yesterday I honoured my needs in the day and during the practice.

Yoga is not about aesthetics - the clothing or yoga accessories brands, manicured feet, perfect lines and extreme shapes 💜

Yoga is about self-enquiry, liberation, observation and connection (among other things).

Showing up as your beautiful self, whatever that means in the moment, is all that is required 🪷

10/04/2023

Gentle Evening Flow ✨💜
Mondays 7-8pm
This class will focus on shapes that can help relax your body and mind as you settle down for the evening. Sometimes there will be yin yoga elements to the class as we hold shapes for a few minutes and use props to support our bodies.

I hope you can join me on the mat soon, book via bio 💜

05/04/2023

Join me at University of Lincoln Sports Centre every Wednesday and Thursday at 5.30 for an hour of yoga!

03/04/2023

Hello 👋
Here are April's classes 💜 I'm not on here much these days (I've taken over if you didn't know,
so working all the hours ever 😅), but I'm still teaching!

This updated timetable comes with the sad news that after the refurb can no longer take on freelance instructors, so I'll no longer be at Everlast Gym on Tritton Road on Thursday mornings. Big shame because they were a beautiful group of people!

14/02/2023

"Mel is always welcoming, considerate and joyful! She always creates a comfortable and open atmosphere during practice. I have felt comfortable to practice regardless of my ability."

Thank you for this review 💜
I'm always open to any feedback - positive or constructive, so please do feel free to message me any time 🙏

This week I will be at on Weds & Thurs 5.30-6.30 and Everlast Gym (Tritton Rd) on Thurs 11.15-12

Remember to take some mindful breaths today 💜

29/01/2023

Shavasana 💜

Sisters Janice & Wendy in my Thursday classes at almost always share a blanket and it never fails to makes me smile 💜

I'm so tempted to caption this "the right way to do Shavasana", but this would be my version - cozy and snuggled up ☺️ The "right way" is the one that feels best for your body in the moment.
✨
If the thought of being comfycozy in Shavasana for an hour while being guided through body relaxation and a gratitude practice, there are still 2 spaces in next Sunday's Rest & Relax class. Message for more information or check out the booking system via my bio 💜

*This picture was taken with permission before Shavasana began 🧘

21/01/2023

The next Rest & Relax class is live!
In person only and limited spaces, link in my bio to sign up 💜

Breathwork, yin yoga and guided relaxation & Shavasana over 2 hours by candlelight, a lovely way to honour yourself on a Sunday afternoon ✨

Have a lovely weekend!

Address

13 Garmston Street

LN2 1HZ

Website

https://withribbon.com/u/Maitri-Yoga

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