Your Health Matters

10/26/2019

Some highlights of our time in Boston! @ deCordova Sculpture Park and Museum

10/08/2019

My newest batch of homemade kombucha; peach blueberry! Not only has it helped my stomach issues but it tastes absolutely amazing!

09/25/2019

Today my 1st graders received their first Scholastic book, “If You Give a Mouse a Brownie.” They were excited to say the least. A HUGE thank you to those who sponsored one or more of my students!! Please know that you made their day!!

08/12/2019

My first attempt at making homemade soap; cold pressed goat milk coffee soap with peppermint essential oil. It smells amazing!! Can’t wait to try it!

08/04/2019

This is what helps me stay focused, energized and hydrated throughout the day...
2 oz. of ningxia
2-4 oz. of kombucha
2 drops each of lime, orange and lemon essential oils
Fill rest of the bottle with plain or sparkling water.
Today I choose sparkling for some zing!!!

08/04/2019

"Your Health Matters" isn't just the name of my page, it's my focus for YOU and ME! Your health does matter; without it so many others aspects of your life can suffer. Your health matters to your family, friends, and absolutely most importantly it should matter to you.

07/31/2019

My workout buddy! Day 3/100 complete!

07/30/2019

07/30/2019

I love starting my morning off with a good cup of coffee and some positive intentions/personal development for the day.
First of all, I added some coconut oil to my coffee to get in some healthy fats...delicious!! Thanks to Silvia Põldaru for that great recommendation!! Next, I started reading my new book! If you can relate to anything on this first page then it’s a definite must read!! I only read the first chapter and I’ve connected on so many levels.
Now off for day 2 of MM100.

07/29/2019

Day 1/100 complete!!
If someone would have told me a few months ago that I would be committing to complete 100 workouts, I would have thought they were insane!! My has things changed in those short few months.

07/29/2019

My Sunday afternoons generally consist of prepping my meals and snacks for the week, it makes my week so much more manageable. Remember how I said I don't deprive myself, well I meant that. Today I made banana apple muffins which are absolutely delicious!! This recipe is just one of the hundreds from Ultimate Portion Fix.

2 large eggs, lightly beaten
1 cup mashed ripe banana
1 TBSP unsalted organic butter, melted
1 1/2 cups almond flour
3/4 tsp. baking soda
1 dash sea salt
1/2 cup chopped apple

1. Preheat oven to 350 degrees
2. Line muffin pan with 10 muffin papers and lightly coat with spray.
3. Combine eggs, banana, and butter in a medium bowl; mix well. Set aside.
4. Combine almond flour, baking soda, and salt in a medium bowel; mix well.
5. Add almond meal mixture to egg mixture; mix until well blended.
6. Add apple; mix until just blended.
7. Divide batter evenly between muffin cups, 3/4 full.
8. Bake 18-22 minutes, or until golden brown and toothpick inserted into the center comes out clean.
9. Transfer muffins to rack; cool and ENJOY!!!

07/28/2019

I’m ready to go!! Workout 1 starts tomorrow!! Not too late to join me!!