Molly Galbraith

Molly Galbraith Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Molly Galbraith, Education Website, Lexington, KY.

💪 Helping Women & Coaches Understand Women’s Health
📚Menopause, Pelvic Floor, Menstrual Cycle, Pregnancy
🎤 Co-founder | Yale • Nike • Target • TIME
⬇️ Free Courses, Certifications & Coaching via GGS

10/01/2026

They don’t call it resistance training for nothing. ✊🏻🔥

09/30/2026

👇🏻 Follow me, then comment "THRIVE" below 👇🏻⁠
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…and I'll DM you our FREE 5-Day Menopause Course — which includes a FREE 4-week strength training program!⁠ 🎉⁠
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*****⁠
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The question I get asked more than almost any other:⁠
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"I know I'm supposed to be lifting. But what am I actually supposed to DO in gym?"⁠
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And I get it, y'all!⁠
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Walking into a gym in midlife without a plan can feel super intimidating — which is why a lot of women avoid it.⁠
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That's why we created our FREE 5-day Menopause Course (and included a 4-week strength training program as a bonus resource).⁠
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You'll get:⁠
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💪🏻 warm-up to prepare your body for exercise⁠
💪🏻 4-week strength training program ⁠
💪🏻 workouts for beginner, intermediate, and advanced lifters⁠
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Plus — they come with exercise demo videos so you feel confident you know how to do each exercise.⁠
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If you want access to it...⁠
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👇🏻 Follow me, then comment "THRIVE" below 👇🏻⁠
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…and I'll DM you access right away!⁠
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(The 4-week strength program is on Day 3 of the Course! 💪🏻)⁠
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In addition to the workout program, you'll also get:⁠
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✅ Evidence-based nutrition strategies for perimenopause, menopause, & beyond⁠
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✅ Lifestyle strategies to help you stay safe, healthy, & strong⁠
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✅ And much more!⁠
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👇🏻 Just comment "THRIVE" below 👇🏻⁠
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…and then check your DMs! 👀

To all the women and girls at the gym with your hair done, wearing full makeup and matching sets…⁠⁠…you look so damn cut...
09/30/2026

To all the women and girls at the gym with your hair done, wearing full makeup and matching sets…⁠
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…you look so damn cute. 💅🏻 ⁠
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And don't let anyone tell you differently!⁠
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(And if you're in a sweatpants and a stained t-shirt? We're here for that as well!) ⁠
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The most important thing is that you showed up! ⁠👏🏻⁠
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Gimme a 💪🏻 or a 🙌🏻 if you agree!

My 14-year-old nephew understood it immediately.⁠⁠"They really do that?! What losers."⁠⁠YES, BUDDY. WHAT FU***NG LOSERS....
09/29/2026

My 14-year-old nephew understood it immediately.⁠
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"They really do that?! What losers."⁠
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YES, BUDDY. WHAT FU***NG LOSERS.⁠
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If a teenager can get it, there's no excuse for grown men who don't. ⁠
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Teach them young and we can change this. 💙⁠
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To be clear, I explained that any person of any gender can use coercion on any other person of any gender, but that it’s most prevalent for men and boys to use on women and girls. 🫶🏻

09/29/2026

Do you HAVE to lift heavy to build strong bones? 🦴🤔⁠
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It’s one of the most common things I hear — and the short answer is: not exactly.⁠
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Here’s what the science actually says 👇🏻⁠
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Bone is living tissue. ⁠
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It responds to load by adapting and getting stronger — that’s the “use it or lose it” principle.⁠
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And yes, heavy lifting is one powerful way to create that load.⁠
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But it’s not the ONLY way — and more isn’t always better. ❌⁠
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What bones actually need is *progressive* loading that fits:⁠
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➡️ your body⁠
➡️ your ability level⁠
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And lifting is just one piece of the bone health puzzle.⁠
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If you wanna learn the other factors that contribute to strong bones — especially during and after menopause…⁠
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👇🏻 Follow me, then comment “BONES” below 👇🏻⁠
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…and I’ll DM you our FREE Menopause & Bone Density Cheat Sheet!⁠
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In it, you’ll learn the most critical:⁠
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✅ exercise⁠
✅ nutrition⁠
✅ lifestyle⁠
⁠..factors for good bone health. 🦴⁠
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👇🏻 Just comment “BONES” below 👇🏻⁠
⁠
…and then check your DMs! 👀

Sorry — was that unclear? 😂⁠⁠Y'all, I'll NEVER stop reminding people of this, because there are so many out there (espec...
09/28/2026

Sorry — was that unclear? 😂⁠
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Y'all, I'll NEVER stop reminding people of this, because there are so many out there (especially women) who are convinced they missed their window.⁠⁠
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But if you're alive, it's not too late! 💪🏻⁠
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There's even research on people in their literal 90s who did a 12-week progressive strength training program and gained muscle, strength, and power.⁠
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So if you're entering a new stage of life and feeling behind — you're actually just getting started.⁠
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And although it's true that starting in midlife can take a little more intention around how you train and how you eat....⁠
⁠..this is your reminder that it's NEVER "too late". 💙⁠
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If you're looking for somewhere an easy way to get started…⁠
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👇🏻 Follow me, then comment "THRIVE" below 👇🏻⁠
⁠
…and I'll send you our FREE 5-Day Menopause Course!⁠
⁠
In this FREE Course, you'll get:⁠
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✅ A FREE 4-week strength training program you can use for yourself — or for any woman in your life who thinks she missed her window⁠
⁠
✅ Evidence-based nutrition strategies you can customize for your own goals⁠
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✅ Lifestyle strategies to support your training through midlife⁠
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👇🏻 Just comment "THRIVE" below 👇🏻⁠
⁠
…and then check your DMs! 👀

09/28/2026

What's the nicest thing a stranger has ever said to you that you still remember to this day? ⁠
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👇🏻 Lemme know below! 👇🏻

09/28/2026

👇🏻 Follow me, then comment "THRIVE" below 👇🏻⁠
⁠
…and I'll DM you access to our FREE 5-Day Menopause Course (which comes with a bonus 4-week strength training program for midlife women!⁠)⁠
⁠
*****⁠
⁠
If you're a woman in midlife, building muscle is one of the most important things you can do for your long-term health. ⁠
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Muscle does so many important things for your body like:⁠
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➡️ Improving blood sugar regulation⁠
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➡️ Improving bone density⁠
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➡️ Improving balance & reducing falls⁠
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➡️ Supporting recovery from injury & illness⁠
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➡️ Making daily life easier⁠
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And you can build it at any age. 🎉⁠
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Yes — even during perimenopause, menopause, and beyond. 💙⁠
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If you wanna know what actually builds it…⁠
⁠
👇🏻 Follow me, then comment "THRIVE" below 👇🏻⁠
⁠
…and I'll DM you access to our FREE 5-Day Menopause Course right away!⁠
⁠
In this Course, you'll get:⁠
⁠
✅ A FREE 4-week strength training program for midlife women⁠
⁠
✅ Evidence-based nutrition strategies you can start using right away⁠
⁠
✅ Lifestyle strategies to support your training & recovery⁠
⁠
👇🏻 Just comment "THRIVE" below 👇🏻⁠
⁠
…and then check your DMs! 👀

I had my annual GYN visit a while back. ⁠⁠Here's what my NP said about hormone therapy and perimenopause. 👇🏻⁠⁠First off,...
09/27/2026

I had my annual GYN visit a while back. ⁠
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Here's what my NP said about hormone therapy and perimenopause. 👇🏻⁠
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First off, I started seeing this NP when I was 39. ⁠
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At that initial visit, she *proactively* told me to let her know if I started experiencing symptoms of perimenopause so we could discuss if hormone therapy might be right for me. ⁠🎉⁠
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She also listed common symptoms so I’d know what to watch for. Then she reminded me that there are *so many* tools and options to support women in perimenopause and menopause today. 🥹⁠
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I don’t know yet if MHT (Menopause Hormone Therapy) will be right for me. ⁠
🙏🏻 But I’m so grateful she started the conversation early, because most women start having symptoms between ages 39–51.⁠
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And if you’re wondering — MHT is the updated term for what used to be called HRT (Hormone Replacement Therapy). ⁠
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This current language is important because it's less about "replacing" hormones, and more about using hormones therapeutically to manage symptoms. 🙌🏻⁠
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If you have questions about hormone therapy...⁠
⁠
👇🏻 Follow me, then comment “MHT” below 👇🏻⁠
⁠..and I’ll DM you our FREE Menopause Hormone Therapy Cheat Sheet. ⁠
⁠
In this FREE Cheat Sheet, you'll learn:⁠
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✅ The types of MHT⁠
✅ Proven & potential benefits⁠
✅ Current best practices, risks, & side effects⁠
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PLUS you'll get our Menopause Symptoms Journal to help you feel informed and prepared to talk with your healthcare provider to see if MHT is right for you (or not!)⁠
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👇🏻 Follow me, then comment "MHT" 👇🏻⁠
⁠..and then check your DMs! 👀

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Lexington, KY

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