la_pilates5678

la_pilates5678 All things Pilates! I am also a Dance instructor and Pilates has been kind to my joints and has helped keep my muscles long, lean and strong!

03/24/2026

Who said workouts can’t feel like play? 😏✨

The Pilates chair might look intimidating… but it’s actually one of the most FUN (and effective) pieces of equipment in the studio. Think strength, balance, control—and a little shake to keep things interesting 🔥

From deep core activation to full-body power, this little chair does BIG things. And yes… you will feel it tomorrow 😉

Ready to level up your Pilates game? Come take a seat 💺💪

✨ Fit Friday ✨Movement is more than a workout—it’s a way of showing up for yourself. As a Pilates & yoga instructor, I s...
03/20/2026

✨ Fit Friday ✨

Movement is more than a workout—it’s a way of showing up for yourself. As a Pilates & yoga instructor, I see every day how powerful consistent movement can be, not just physically, but mentally and emotionally too.

💫 Pilates builds deep core strength, improves posture, and helps prevent injury. It’s all about control, alignment, and feeling strong from the inside out.

🧘‍♀️ Yoga creates balance—flexibility, mobility, and mindfulness. It’s your space to breathe, reset, and reconnect with your body.

🔥 Staying active boosts energy, reduces stress, improves sleep, and builds confidence that carries into every part of your life.

You don’t need to be perfect. You just need to start—and keep showing up.

If you’ve been thinking about getting into Pilates or yoga, this is your sign 💛 Let’s move together and build a stronger, more balanced you.

Trikonasana on a Tuesday 🔺✨Lengthen, open, breathe… and suddenly everything feels a little lighter 💛If you’ve been wanti...
03/17/2026

Trikonasana on a Tuesday 🔺✨

Lengthen, open, breathe… and suddenly everything feels a little lighter 💛

If you’ve been wanting to feel this in your own body, I’ve got you 🧘‍♀️

POV: Your Pilates class comes with a toddler assistant 💙 Pilates and pre-schoolers 🤣Motherhood has made my “why” so much...
03/16/2026

POV: Your Pilates class comes with a toddler assistant 💙 Pilates and pre-schoolers 🤣

Motherhood has made my “why” so much bigger. Staying active isn’t just self-care anymore — it’s showing him how to take care of his body for life.

Little eyes. 👀 Big motivation. 💪🏼

☀️ Sunny Saturday = the perfect time to move your body and reset your mind.Just finished a beautiful Pilates session and...
03/14/2026

☀️ Sunny Saturday = the perfect time to move your body and reset your mind.

Just finished a beautiful Pilates session and I’m reminded again how powerful intentional movement can be. Stronger core, better posture, and that calm, energized feeling that lasts all day. ✨

If you’ve been curious about Pilates or wanting to build strength without beating up your body, this is your sign to start. Whether you’re brand new or getting back into a routine, I’d love to guide you.

DM me to book a session. Let’s get stronger together. 💫

03/12/2026

POV: you came to Pilates for core strength but stayed because your partner won’t stop flirting and holding your hand on the reformer 😂

Me: “engage your core.”
Them: engaging in couple’s therapy instead 😍

Not sure if this is a workout or a date… but their abs and relationship are both working overtime today. 💀🤝❤️

🔥 TRX Tuesday! 🔥Sometimes the best way to level up your workout is to mix things up. Today we traded the usual routine f...
03/10/2026

🔥 TRX Tuesday! 🔥

Sometimes the best way to level up your workout is to mix things up. Today we traded the usual routine for TRX straps and WOW — talk about lighting up the core, legs, and arms all at once! 💪

TRX is one of my favorite tools because it uses your own bodyweight to build strength, stability, and balance. Plus, every move can be adjusted for beginners or advanced athletes. Translation: it works for EVERYONE. 🙌

If you’ve been feeling stuck in your routine or want a workout that’s challenging, fun, and a little different… this is it.

✨ I’m currently taking on a few new private clients who want personalized workouts, accountability, and real results. If you’ve been thinking about working with a trainer, this is your sign.

DM me to chat about training options and let’s get stronger together! 💥

03/05/2026

Only had 10 minutes before preschool pickup… so I flowed through a quick Sun Salutation ☀️🧘‍♀️

Just a few rounds can wake up your spine, stretch tight muscles, boost circulation, and reset your mind. You don’t need an hour—your body benefits from even a few mindful minutes.

If you’ve got 10 minutes today, roll out your mat and flow with me. Your body will thank you!



Hump Day survival tip from your Pilates bestie: Extend that spine like you mean it! 🦋 Because we’re building beautiful p...
03/05/2026

Hump Day survival tip from your Pilates bestie: Extend that spine like you mean it! 🦋 Because we’re building beautiful posture, not a permanent Quasimodo vibe. Who else is fighting the mid-week slouch with some serious back work? 💕

03/04/2026

So excited to share that we officially have a SECOND Pilates chair 🙌✨ Which means… chair semi-privates are now available!

The Pilates Chair is such a powerhouse — incredible for strength, balance, core work, and those sneaky little muscles you didn’t know you had 🔥 It’s versatile, challenging, and so much fun in a small group setting.

And if you need a little extra motivation… today’s delivery assistant (aka the cutest toddler ever) personally tested it by pushing the box across the room 😂💛

Stronger together, a little playful always.
Chair semi-privates, here we come! 💫 💕

Throwing it back to 2020, the first year of my journey as a Pilates teacher🤍I had no idea then how grateful I’d feel yea...
03/02/2026

Throwing it back to 2020, the first year of my journey as a Pilates teacher🤍

I had no idea then how grateful I’d feel years later to still be teaching something I love so much. Pilates has been such a gift — not just for building strength, stability, and confidence in my clients, but for growing me personally too.

So thankful for every class, every client, and every opportunity to keep moving and growing. ✨

Grateful for the practice that keeps me grounded while I fly ✨In my Warrior III, I’m reminded that strength and softness...
02/28/2026

Grateful for the practice that keeps me grounded while I fly ✨

In my Warrior III, I’m reminded that strength and softness can exist in the same breath. Yoga and Pilates have given me balance—not just on the mat, but in life.

Every shake, every wobble, every deep inhale is part of the journey… and I’m so thankful for it. 🤍

If you’ve been waiting for a sign to move your body, this is it. Come flow, stretch, strengthen, and grow with me. Let’s build steady minds and powerful bodies together.

Meet me on the mat. 🧘‍♀️✨

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5230 Sunset Blvd, Ste. C
Lexington, SC
29072

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