Bulldog fitness

Come train with me.

get started before the new year!

Building muscle can be beneficial for kids for several reasons.

Firstly, developing muscle strength can help improve overall physical fitness and athletic performance. Strong muscles can help kids run faster, jump higher, and perform better in a variety of sports and physical activities.

Secondly, building muscle can help kids maintain a healthy body weight. Muscle tissue burns more calories than fat tissue, so having more muscle can help boost metabolism and make it easier to maintain a healthy weight.

Finally, developing muscle strength can also help improve bone density. Resistance training has been shown to stimulate bone growth and improve bone density, which can help reduce the risk of fractures and osteoporosis later in life.

HAPPY MONDAY! I hope you guys kicked today’s butt!

Fitness fridays: get up and get active! Be of love and service to others. Spread positivity, the world needs it.

Competition should be about chasing your own unrealised potential. You will never beat your future self—by definition, your future self will always be one step ahead. But you can thrive to accomplish what your ideal self would.