02/15/2021
Happy Valentine’s Day friends!!!
What a perfect day to talk about heart health 🫀
Your heart health improves with just 30 minutes of exercise on most days. Two 15-minute segments of exercise or three 10-minute segments still count as 30 minutes. Just make sure the activity is vigorous enough to raise your heart rate. Try the talk/sing test: If you can't talk while you exercise, you're working too hard. If you can sing, you need to work harder.
Contact me for motivation or tips on heart health!
Picture of people who keep my heart full!