Purple Frog Minds

MINDSET SHIFT: Reframing a breakup: Not rejection, but redirection. This small shift can help reframe your experience and empower your healing journey. Be gentle with yourself today. 💚🌟

TOOL FOR TODAY: Use the box breathing technique to help calm your nerves and mind. Closing your eyes, breathe in through your nose, breathe in and count to four. Then hold this breath while counting to four. Then exhale while counting to four, then hold while empty counting to four. Repeat. Do this 3 times whenever you feel stressed, anxious, or overwhelmed.

Try this out and see how it helps you make emotional space for healing. One step at a time, you've got this. 💚🌟

Just a reminder: The difference between loneliness and being alone. You're not alone on this journey. Your feelings are valid, and healing takes time. Sending you love and strength today. 💚🌟

Most of us have never been taught how to self-love.

We don't know how because we were never shown how!

You are the start of everything.

The relationship that you have with yourself is the foundation to all in your life.

Don't believe me?

Well let me give you an example.

Have you ever been in a relationship where you felt the other person didn't love or care for you?

No matter what they did you never felt loved the way that you wanted.

They took care of you to the best of their ability.
They told you that they loved you.
They showed you thru actions and words.

And it still didn't make a difference.

That is because you struggle with receiving love and need to learn how to love yourself more.

You have to focus inward and give yourself love, then you will know the feeling and receive it.

Start a self-care routine, a simple one, and do it for 7 days.

10 Mins Meditation
5 Minute Gratitude Journal
1 Minute Mirror Exercise

In front of a mirror staring directly at you say:

May I be happy.
May I be safe.
May I know love.
May I be at peace.

Do it 3X and do this for the next 7 days and you will see the difference in what you feel inside about you. 💚🌟

When you prioritize your well-being, your confidence naturally follows.💚🌟

Opportunities are all around us.

We just need to open our hearts, which then will allow us to open our minds to all the opportunities that are open to us.

It all starts with us doing the work.

Need some help where to start?

Reach out, and I will help you! 💚✨

The process of healing involves letting go of the past and embracing the present.

Trust the journey and be kind to yourself along the way! 💚🌟

On this Monday, sending you all lots of love 💚 and light 🌟

Wishing a Happy Father's Day to all those out there!

Happy Father's Day to my Dad up in heaven! ❤️

As you start this new miraculous day.

Take a moment to write down 5 things you are grateful for.

Write them down and actually feel the feelings of gratefulness.

Notice how your thoughts change.

We all have something to be grateful for.

We just need to focus on all the people, and things that surround us that we ignore! 💚🌟

Have you ever just met someone and was like wow!

Like they were just full of energy.
Full of happiness.
Full of spirit.

And then thought, wow I wonder what is going on with them?

Well you see you control how you feel with your thoughts.

When you focus on all that you have vs what you don't have, you will become happier and more grateful.

When you focus on showing yourself love, you will receive more love from others.

When you focus on self-care and putting yourself first, you will realize that you control how you feel.

And that's how people get to this level of happiness.

Sounds simple, and yet almost no one does it.

Now ask yourself, how do most people look?

I choose to be happy, I have shared the formula.

Now it's your turn! 💚🌟