Kansas Ki Society

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Kansas Ki Society All instructors and officers work as volunteers. Classes are available for Kids, Adults, and Elders throughout the week. Please see website for specific times.

The Kansas Ki Society is a not-for-profit, educational organization that does not discriminate based on gender, age, religion, national or ethnic origin, physical ability, or sexual orientation.

Good Done in the DarkThere's a Shokushu that quietly asks something most self-improvement never does. Not "how can I be ...
10/12/2026

Good Done in the Dark

There's a Shokushu that quietly asks something most self-improvement never does. Not "how can I be better" or "how can I succeed" or even "how can I help." Something narrower and harder.
Can you do good without anyone watching?

Tohei Sensei taught that our words and actions never fully disappear once created. Just as the number one cannot be reduced to zero, our actions leave traces. Good creates good. Bad creates bad. It all comes back to us eventually.

But then he made a distinction that changes everything. The highest form of good action, he said, is one done without expectation of return without hoping for gratitude, without seeking attention, without imagining it will make our lives or our children's lives better. Just because it was right to do.

The Japanese word for this is Intoku.

Good done in secret.

It's a quieter practice than it sounds.

Picking up litter no one saw you drop. Sending help to someone who won't know it came from you. Doing your part of a shared task without pointing it out. Speaking well of someone who isn't in the room to hear it.

Tohei added one more thing. Among all the ways to practice Intoku, the highest is to walk the way of the universe and quietly help others walk it too without making the helping visible.

The universe keeps its own ledger. And the ledger is honest.

You Are What You Feed Your MindTohei Sensei described the subconscious as the storehouse of the mind. It holds everythin...
09/20/2026

You Are What You Feed Your Mind

Tohei Sensei described the subconscious as the storehouse of the mind. It holds everything we have ever experienced or learned, without editing memories, impressions, snippets of overheard conversation, the tone of a room from twenty years ago. The conscious mind, whatever we happen to be thinking right this moment, is built out of that storehouse.

Which turns an everyday question into a deeper one. What are we putting in it?

The subconscious doesn't discriminate. It stores what we give it. The news we scroll before sleep. The conversations we linger in. The thoughts we replay while driving. The images we half-notice while waiting in line. All of it becomes raw material for tomorrow's mood, tomorrow's reactions, tomorrow's default direction.

Tohei's instruction was direct: stop putting minus material into the subconscious. Maintain positive Ki. Live with an active spirit. He wasn't asking us to control every thought. He was asking us to be thoughtful about what we deliberately feed the storehouse, since we're the ones who will eat from it later.

Choose what enters.

That turns out to be most of the practice.

What did you put into your mind's storehouse yesterday that you'd rather not have there today?

What You Learn Today, You Can Teach TomorrowSetsudo is easy to misread as a lecture on responsibility. It isn't. It's an...
09/13/2026

What You Learn Today, You Can Teach Tomorrow

Setsudo is easy to misread as a lecture on responsibility.

It isn't. It's an invitation.

Tohei Sensei wrote plainly: do not think that you cannot help another person. What you learn today, you can teach another the next day. The world, he said, is full of people who have lost the way and suffer from it. Our role is to do our best to explain what we've come to understand.

The invitation is important. You don't have to be an expert. You don't have to have arrived. You only need to know one thing more than the person you're teaching, and you can help them along.

There's a second gift hidden inside Setsudo. Teaching is how understanding deepens. What you can explain clearly, you actually know. What you can only nod at, you only half-know. Every time a senior student helps a beginner at Kansas Ki Society, both of them learn often the senior more than the beginner, because now they have to make the thing precise enough to share.

This is one of the reasons the dojo has been here since 1979.

Ki Aikido isn't preserved on shelves. It's carried forward, one class at a time, by people who cared enough to share what they knew.

What's something you've learned recently that you could share with someone this week?

A Small Choice, Many Times a DayThe teaching sounds simple: eliminate every minus thought and strive for plus life. In p...
09/06/2026

A Small Choice, Many Times a Day

The teaching sounds simple: eliminate every minus thought and strive for plus life. In practice, most of us discover that "eliminate" is the wrong verb.

Minus thoughts don't respond well to suppression. Push them down and they resurface louder. Argue with them and they get sharper. Tohei Sensei wasn't asking us to fight our own minds.

What actually works is earlier. You can feel a minus thought before it fully forms a small tightening, a familiar tilt toward gloom, a quiet grievance beginning to build. That's the moment. Not to argue with it, and not to pretend it isn't there, but to notice it and quietly turn toward something plus instead.

A breath.
A thought that's actually true.
A small piece of the day worth being grateful for.

Do it once and it feels like nothing. Do it a hundred times over a week, and the baseline of your mind actually shifts. This isn't toxic positivity the minus thoughts don't have to disappear, and we're not pretending life is easier than it is. It's steady tending. Small pivots, made often.

Plus life isn't a state you achieve. It's what accumulates from a thousand small choices.

What's your earliest signal that a minus thought is beginning? Knowing your own tell is half the practice.

No Need to Despond. No Need to Fear.Some Shokushu are subtle. This one is not.Tohei Sensei stated it plainly: The absolu...
08/30/2026

No Need to Despond.

No Need to Fear.

Some Shokushu are subtle. This one is not.

Tohei Sensei stated it plainly: The absolute universe is One, and we call this Ki. Our lives and our bodies are born of the Ki of the universe. We are one with the universe. There is no need to despond, no need to fear.

These aren't reassurances. They're descriptions of a fact he wanted us to verify for ourselves through practice.

We study the principles of the universe. We practice them.
And we discover, not decide, discover that we've been one with everything all along.

Then something changes. The way we follow, he wrote, is the way of the universe, which no difficulty nor hardship can hinder. From that ground, we can say: If I have a clear conscience and a calm spirit, I dare to face courageously any obstacle I may encounter.

Notice what he didn't say.

He didn't say courage comes from strength, or preparation, or being unafraid. He said it comes from a clear conscience and a calm spirit from alignment with what we already are.

Courage isn't something we produce under pressure. It's something we uncover when we stop opposing the universe we're already part of.

What's one obstacle in your life right now where a clear conscience and calm spirit would change how you meet it?

The Rare Thing You Already AreTrees grow. Animals move and eat and rest. All of it, Tohei Sensei taught, is born of the ...
08/22/2026

The Rare Thing You Already Are

Trees grow. Animals move and eat and rest. All of it, Tohei Sensei taught, is born of the same Ki of the universe that our own lives are born of. In that sense, nothing sets human beings apart.

Except one thing. We can recognize it.

The Value of Our Existence the second Shokushu, and one of the shortest asks us to give thanks for being born not as plants or animals but as human beings, blessed with what Tohei called a Universal Mind.

The capacity to notice life.
To question it.
To choose what to do with it.
To help guide the development of the universe we're already part of.

This isn't a small point. Every practice in Ki Aikido the coordination, the breathing, the settling of the mind rests on it. If we don't recognize the rare thing we already are, the practice has no floor to stand on.

At Kansas Ki Society in Lawrence, we begin each class by reading a Shokushu aloud together. It sounds like a small ritual. It isn't. It's a moment where a room full of people, briefly, remembers what they are before they train.

The starting point isn't self-improvement. It's the rare fact of being here at all.

Busy Isn't the Same as RushedEveryone has felt this: two days back to back, one packed with meetings and errands and con...
08/14/2026

Busy Isn't the Same as Rushed

Everyone has felt this: two days back to back, one packed with meetings and errands and conversations, and yet it seemed to have room to breathe and the other with almost nothing on the calendar, and yet somehow frantic and cramped.

The difference wasn't the schedule.

Tohei Sensei was specific about this. When we keep one point and unify mind and body, he wrote, we find spare time even when busy.

Keep a calm mind, and we can perform at our best even in an emergency or when facing important tasks.

He isn't promising fewer things to do. He's describing what happens to time when the mind stops being pulled in six directions at once. The same twelve hours contain more room. The same three tasks feel like three tasks, not a swarm.

Calm and action, he insisted, are exactly one thing not a trade-off.

Calm doesn't slow the day down. It stops us from being pulled apart by it.

When was the last time a busy day didn't feel busy? What was different about it?

Stillness Comes From MotionThere's an idea in Ki Aikido that surprises almost everyone the first time they encounter it....
06/24/2026

Stillness Comes From Motion

There's an idea in Ki Aikido that surprises almost everyone the first time they encounter it.
Fudoshin usually translated as "immovable mind" isn't what most of us picture when we hear the words.

We picture rigidity. A clenched jaw. A braced stance. Holding firm against pressure.

Tohei Sensei taught the opposite. True Fudoshin, he wrote, is the steadiness of a spinning top. The faster it spins, the steadier it appears. Stop it, and it falls over. The stability comes from the motion, not from the absence of motion.

Like the eye of a typhoon calm in the middle precisely because everything around it is moving rapidly and freely.

The mistake most of us make under pressure is trying to be still by stopping. By tensing. By bracing. The Ki Aikido instruction is the reverse: let everything move freely, condense it all to the one point, and find the stability that lives inside continuous motion.

Stiff people are easy to push over. Spinning tops are not.

Where in your life do you brace when you could spin instead? It's a question we keep coming back to I'd be curious where you land with it.

Breathe so you touch the whole universeOf all the things Tohei Sensei wrote, the instruction for Ki Breathing might be t...
06/17/2026

Breathe so you touch the whole universe

Of all the things Tohei Sensei wrote, the instruction for Ki Breathing might be the most striking and the most easily misread.

"Breathe out so your breath travels infinitely to the ends of the universe. Breathe in so your breath reaches the one point and continues infinitely there."

Read quickly, it sounds poetic. Read carefully, it's specific. He's not asking us to imagine the breath traveling infinitely. He's asking us to actually extend it that far to let the mind reach where the breath goes, without limit, without reservation, without stopping at the walls of the room or the edges of the body.

Try it tonight, when the house is quiet. Slow exhale through your mouth, attention extending outward without a destination. Slow inhale through your nose, attention settling at the one point and continuing inward without bottom. Five minutes is enough to feel something change.

Something settles that doesn't settle any other way. Tohei Sensei called it the supreme ecstasy of being one with the universe.

Most of us would simply call it a deeper rest than we knew was available.

Breath isn't something to manage. It's something to extend.

What does your breath feel like right now, reading this? Pause for a moment and notice.

The Body Doesn't LieTohei Sensei put it plainly: the mind has no color, no odor, no shape. You can't grasp it directly. ...
06/10/2026

The Body Doesn't Lie

Tohei Sensei put it plainly: the mind has no color, no odor, no shape. You can't grasp it directly.

But because mind and body are actually one not metaphorically, but in observable fact you can read the state of the mind through the body.

This is what Ki Testing is, and it's one of the most useful things we practice at Kansas Ki Society.

A partner applies a gentle touch to an extended arm. If the mind is settled and Ki is extending, the arm is calmly stable. If the mind is scattered, tense, or pulled inward the arm tells the truth before the student can.

It's not strength versus weakness.
It's not a test you pass or fail.
It's honest feedback you can't get any other way.

Beginners often say the same thing after their first few classes: I didn't know my mind was doing that. The body knew. It always knew.

If you're curious what that kind of feedback feels like, our beginners are welcome at any class — Tuesday or Thursday at 7:00 PM, or Sunday morning. We'll show you in person.

Address

Lawrence, KS

Opening Hours

Tuesday 7pm - 9pm
Thursday 7pm - 9pm
Sunday 10am - 12pm

Telephone

+17854237138

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