LifeSpire Wellness

Burnout, Cravings, and Crashing, Oh My!!

Does Burnout leave you craving-and-crashing daily?

STOP!!

There are better strategies for this!!

Curious??

Join Jen P. Coaching and me in our free, live virtual workshop, From Burnout to Balance, on Wednesday, August 19th at 1:00 PM (EST) / 12:00 PM (CST).

There you will learn how to have less cravings, steadier energy, and better focus through day with practical tools that you can start using that very same day.

Workshop is free and registration is required.

Comment 19 below or DM us and we’ll send you the link to register.

Let’s kick burnout to the curb together!

Burnout ➡️ Physical exhaustion ➡️ stiff body and tight muscles

What can you do about it?

Grab your free spot at our live virtual workshop, From Burnout to Balance.

🗓️ Wednesday, August 19th
🕰️ 1:00 PM (EST) / 12:00 PM (CST)

Jen P. Coaching and I will be sharing practical tools you can use right away so you can have steady energy throughout the day, find your focus, and calm your nervous system.

🎟️ It’s free and registration is required. I’ll put the link in the comments.

We’d love to help you start feeling like yourself again.

As a Professional over 40, creating a daily to-do list and checking it off gives me that visual satisfaction that I am moving closer to both my personal and professional goals.

And it reminds me to celebrate the wins!!!

What keeps you on task towards your personal and professional goals?

Can yoga really make a difference in taming chronic inflammation?

Elizabeth Yarnell Traditional Naturopath and I dive into this a little deeper by sharing our personal experiences.

Check out the full episode. Link is in the comments 👇.

I really enjoyed this conversation about yoga and chronic inflammation with Elizabeth Yarnell Traditional Naturopath on her podcast, “The Inflammation Investigator”. Link is in the comments below to listen to the full episode.

The body is an amazing machine of systems. Many of those systems rely on movement to function both internally (heart, lungs, digestive, circulatory and externally (our limbs).

We are designed to move. Yoga encapsulates stretching, breathing, stabilization of muscles to help reduce pain and inflammation.

Checkout this episode with Elizabeth Yarnell Traditional Naturopath on The Inflammation Investigator podcast here https://podcasts.apple.com/us/podcast/the-inflammation-investigator-chronic-illness/id1850829624?i=1000779135594