Go Go Glute

Day 12 — you made it! 🎉🍑
Final burn with the band:
• Kick Back – 3 x 20
• Glute Bridge – 3 x 20
• Side-Lying Leg Raise – 3 x 20

Feel the burn. Embrace the glow.
Stronger glutes, stronger mindset 💪

🔖 Save this for your next round — the b***y journey never ends! ✨

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***yday
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Day 10 = the burn combo 🍑🔥
b***y + abs → all in one.
Who’s feeling the fire? 👇

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***yday ***yfromhome

Day 9. Squat & shine. ✨
• Sumo Squat – 4 x 20
• Side Squat – 4 x 20

Wider stance. Deeper burn. Stronger glutes. 🍑
You’re almost at the finish line — keep showing up!
🔖 Save this for your next b***y day.

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***yday ***yfromhome

Day 8. Burn & balance. 🍑🔥
• Curtsy Lunge – 3 x 20
• Bulgarian Split Squat – 3 x 20
• Glute Bridge – 3 x 20

This combo = strength + shape.
Keep pushing, you’re closer than you think! 💪
🔖 Save & repeat when you need that b***y burn.

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***yday ***yfromhome

Day 7. Halfway there! 🍑💪
Today’s circuit:
• Tip toe Squat – 3 x 20
• Donkey Kick – 3 x 20
• Prone Hip Extension – 3 x 20

Just 10 mins. Just you + the mat.
Keep going — your glutes will thank you later. 🔥
🔖 Save this for your next b***y day.

***yworkout
***yday
***yfromhome

Your glutes are getting stronger each move.
No gym. No excuses. Just 10 mins today.

Keep showing up — future you will thank you. 💪
🔖 Save this & stay consistent.

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***yday
***yfromhome

day five.
slow moves. steady burn. 🍑
small daily steps → big changes 🤍

save to stay on track.

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***yday
***yfromhome