Aloha Lifestyle

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Happy Juice Training with Dr. Shawn Talbott Happy Juice Training with Dr. Shawn Talbott

"Being a stress-relief ninja: because sometimes saving the day involves a calming presence and a cup of HAPPY JUICE, not just a cape. 🍵💫 "

I am Blessed!!! I am Favored!! I am Greatful!!

Marriage is hard.
Divorce is hard.
Choose your hard.

Obesity is hard.
Being fit is hard.
Choose your hard.

Being in debt is hard.
Being financially disciplined is hard.
Choose your hard.

Communication is hard.
Not communicating is hard.
Choose your hard.

Life will never be easy. It will always be hard.
But we can choose our hard.

❤️ 10 Signs You Have an Unhealthy Gut ❤️

✨1. You have frequent mood changes.
Gut changes and inflammation in the nervous system can cause anxiety and depression.

✨2. You have an upset stomach.
Frequent pain, bloating, heartburn, irregular digestion, etc can all be signs your gut is not absorbing nutrition or eliminating toxins.

✨3. You feel tired often and/or have trouble sleeping.
One study found that over half of people with chronic fatigue syndrome also had IBS. 90% of your seretonin is made in your gut, which affects your mood and your sleep. If you gut is inflamed your sleep will not be able to regulate.

✨4. You have short term memory issues/brain fog/ distracted easily/poor focus.
Poor gut health is directly linked to brain fog, forgetfulness, increases neurodivergent symptoms like ADHD, and linked to Alzheimer’s and dementia.

✨5. You have food intolerances/allergies.
Often misdiagnosed, issues with certain foods are a result of a lack of the correct gut bacteria.

✨6. You have unintentional weight gain or loss.
When your gut is unbalanced your body may struggle to absorb nutrients, store fat, or send the correct hunger cues to your brain. This can be caused from extreme stress or lack of nutrients.

✨7. You have unhealthy skin.
Acne, eczema, psoriasis are all related to bad gut bacteria in the gut and a lack of good gut bacteria.

✨8. You have migraines.
There is a link between headaches or migraines and gut health, especially if you get nausea or vomit. People with migraines are more likely to have gastrointestinal issues.

✨9. You have Autoimmune issues.
Some bad gut bacteria may trigger autoimmune symptoms in the body, like thyroid problems, rheumatoid arthritis, multiple sclerosis, or type 1 diabetes.

✨10. You have extreme food cravings, especially sugar.
High amounts of sugar, especially high fructose corn syrup, puts you at risk for other diseases. Cravings are related to poor gut bacteria.

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🙋🏼‍♀️How many of these 10 have you struggled with?!

I know I was 10 out of 10 😬😩

I’ve been taking new supplements for 2 months now and I can tell you….it’s been 100% worth it!!!
Supporting your gut microbiome doesn’t just help you now, it may create a different health future for you and your family.

🌱 Preventive care + wholistic living is where it’s at 🙌🏻 Our body is incredible and given the right tools can thrive!

Let me know if you need help with your supplement routine or need to know how to start your gut health journey. I’ve got you 🫶🏻