11/07/2025
đźš© Red Flag or Not?
“Someone keeps asking questions that make you uncomfortable.”
A) Totally fine
B) Kinda weird
C) Red flag
Let’s test your radar!
Defense in Heels
Twitter - www.twitter.com/defenseinheels
Instagram - www.instagram.com/defenseinheels 1 in 3 women will be sexually assaulted in their lifetimes.
College age women are 4 times more likely to be assaulted. Every 2 minutes someone in the US is sexually assaulted. One burglary occurs every 10 seconds. One violent crime occurs every 20 seconds. One aggravated assault occurs every 35 seconds. One robbery occurs every 60 seconds.
11/07/2025
11/07/2025
“As a titleholder… Patti taught us self-defense techniques and gave us advice for lone appearances. She tailored the class and made it fit for queens. Plus it was a blast!”
Whether you wear heels, a crown, or both — safety is always in style. 👑
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11/05/2025
If you had to carry ONE safety tool with you, which would it be?
🔑 Keys
🌶️ Pepper spray
📱 Phone (emergency call)
Comment your pick and let’s see the most popular one!
11/05/2025
Add a personal alarm or mini light to your keychain or bag.
It’s light to carry but heavy in impact when you need it.
Save this post and add one to your bag this week.
11/04/2025
It’s not about overpowering someone. It’s about smart moves, awareness, and giving yourself time to get away.
Did you believe the myth before? Comment YES if this surprised you.
Follow for more confidence-building truths.
11/03/2025
Did you know your voice is your number one defense tool?
You already have it — and it can save your life.
When danger happens, don’t just scream — command.
🚨 “Call 911!”
🚨 “This guy’s following me!”
🚨 “I need help now!”
Your voice can break confusion, grab attention, and create space to get to safety.
Confidence starts with speaking up — loud and clear. đź‘
➡️ Follow for more Did You Know? safety tips that keep you strong and prepared.
11/03/2025
Mental peace is part of physical safety.
You don’t owe access to everyone.
Sometimes self-defense means saying no and walking away.
11/02/2025
Your friend is being teased. What do you say?
A) “Hey, that’s not cool.”
B) “Let’s walk away.”
C) Stay silent
Your words matter — tell us what you’d say.
10/31/2025
How would your troop check in during a group outing?
A) Group text
B) Secret signal
C) Buddy check-in
Vote and share your troop’s style!
10/31/2025
“Patti knows just how to make you feel confident while strutting your heels!… Easy to learn and apply… I know I’ll be prepared thanks to Patti!”
Confidence isn’t just in the walk, it’s in the skills behind it. 👠💪
Train with us and strut ready.
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10/30/2025
Domestic violence month is coming to an end. Have you been sporting your purple gear?
10/30/2025
Your voice is power. Practice saying these phrases firmly, no apologies, no hesitation.
Which one feels most natural to YOU?
Try saying one out loud right now and follow for more tools.
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