06/18/2026
☀️ Summer heat can increase your risk of falling.
Hot temperatures can lead to dehydration, fatigue, dizziness, and drops in blood pressure—all of which may affect balance and increase fall risk. Here are a few ways to stay safe this summer:
💧 Drink water regularly throughout the day
🧢 Wear lightweight clothing and a hat when outdoors
🌳 Seek shade or air-conditioned spaces during peak heat
🚶 Exercise during cooler morning or evening hours
⏸️ Take frequent breaks when working or spending time outside
🪑 Stand up slowly if you’ve been sitting for a while
👟 Wear supportive footwear, especially around pools and wet surfaces