Body Through Soul

When the workouts been hitting! 🔥

Here’s a reminder to do what you love and love what you do! ✨🧡✨

✨ Glowing and growing ✨

Moving to vegas has taught me a lot of life lessons and I’m grateful for each and everyone of them because it’s driven me to become the woman I am today! And I am damn proud of her!

Grateful for my experiences and this journey I call life! 🥰✨

Hanging up the UFC jersey in exchange for Orange Theory! 🍊

To my UFC family, I will miss you all dearly! It has been an absolute pleasure to coach each and every one of you! To my regulars (y’all know who you are) keep putting in that work and continue to show up for yourself daily! 💚 I will miss being cursed out and the dirty stares y’all be giving me! 😂

Join me for my final UFC DUT class Tuesday March 13 @ 6pm.

Even though I’m sad to leave my UFC fam, I’m SUPER excited to be coaching at .mountainsedge.

I started as a member a year ago and knew this was where I wanted to be. In the past month and a half, I’ve learned and experienced so much growth as a person and a coach! From day one I’ve been welcomed with open arms and I’m so grateful to finally call this place home.

I taught my first class this morning and although I was really nervous, I felt supported every step of the way. First class down, many, many more to come!

See you underneath the orange lights 🍊

UFC FIT Silverado] Are you ready?

Starting March 1, 2020 I will be coaching a small group weight training program. We will meet 3 times a week for four weeks.

You will be provided with an individual program to follow and a DotFit nutrition planning and meal program. As well, we’ll have an education and discussion portion tailored into our 90 minute session.

This is a small group training and exclusive to UFC FIT Silverado] members only. If you’re not a member, DM/email me for a free pass and enjoy your first month on me. There are only 6 spots available, so book yours ASAP!

Registration is $295 and it covers your 12 sessions, workout program, and DotFit nutrition plan. Training begins March 1st and registration closes February 25th.

We’re closing out the first month of 2022, are you still on track with your resolutions?

Merry Christmas and Happy Holidays Body Through Soul fam! 🎁✨💚

Allow me to reintroduce myself. My name to Mel. M to the E, L.

I’ve always wanted to say that, but in all seriousness I felt like it was time for a reintroduction.

For everyone that’s new here I am a certified trainer and instructor. I work with all fitness levels but you’ll mostly see me working with beginners. I specialize in, but not limited to functional/strength training, muscle building and weight loss.

I’ve been in the fitness industry for a few years now, but I’ve been on my personal fitness journey for over 10 years. It’s been a long ride and I’m grateful for every single moment of it.

If you’re new here, something you may not know about me is I’ve lost over 100 lbs naturally. I used to struggle with childhood obesity until I took control of my lifestyle. I took the slow and steady route towards my weight loss and I’ve been able to maintain it thus far. Check out my YouTube page Body Through Soul for my full weight loss story.

I’m a firm believer that the change starts from within! Personally I was never successful in my journey until I put my mental health first, which inspired me to create this business. I felt that was something the fitness industry was lacking so I created Body Through Soul, where we transform our body from within. I just celebrated my 1st year relaunch anniversary and I couldn’t be more proud!

In this past year I’ve expanded my services to beyond just fitness. You can check out my craft and creations page . Also click the link in my bio to check out my website. I’m currently working on another site that will bring you all things fitness, but there is no release date for that as of yet. It’s a one woman business over here! 😅

Lastly, in full transparency there are times you probably won’t see me very active on here. I’m still working on being the best version of myself and sometimes that means stepping away from social media to ground myself and my energy. I still struggle with depression from time to time and if I’m not 100%, I can’t expect to be 100% for my clients.

I’m a masterpiece in progress and all that I ask of you is to be patient with me and yourself! ✨

I hope you all had a wonderful day! I just want to say thank you for all the continuous love and support! Many blessings to you and your families!! 💚✨

If you’re in the Vegas area come join me tomorrow morning for a full body workout class starting at 8:30 AM. We’ll be located at
2265 Village Walk DR.
Suite 103
Henderson, NV 89052.

RSVP your spot using the link in my bio or at

In addition to taking class with me this Saturday at 8:30am! Come join us afterwards for Small Business Saturday and check out all the amazing vendors that will be set up.

will be among those vendors. So come check out some of my newer items, such as these dumbbell water bottles, which come in a 78oz and 18oz. Also check out my online shop to place your order today. All holiday orders must be placed by Dec. 5th.

You can find the link to my online shop in bio.

Happy shopping!

Still looking for some gifts and stocking stuffers for the holidays? Go check out my creations page and place your order today.

In case you haven’t heard, I launched my online store last week. What started off as keychains has evolved into so much more. Thank you to all those who have supported me and continue to support me.

All products are hand crafted by yours truly, so all holiday orders MUST be placed BY DEC 5th in order to arrive on time.

Click the link below to start shopping today.

Shop & Creations | Body Through Soul Fitness, Crafts, Creations & More!

‼️Free Workout Class ‼️

This Saturday, I’ve partnered with and to bring you a 60 minute full body workout incorporating Mobility, Strength, HIIT & Recovery all in one!

The class will be held at the Athleta store located in Green Valley and will begin at 8:30 AM.

To reserve your spot, click the link in my bio or visit

https://events.athleta.com/bodythroughsoulfitnessclass.

Please bring a yoga mat, towel and water. See you there! 💪🏾