MacroFit Denise

MacroFit Denise Helping you transform your body with personalized nutrition & training plans. Empowering you to make

09/09/2026

I eat French fries… a lot!

And this is how I make them without the added calories!

I have linked the potato slicer in my bio. You can thank me later 😊




I blinked and August was gone!But no matter the month a few things always stay steady in my life:✨Good food -because who...
09/01/2026

I blinked and August was gone!

But no matter the month a few things always stay steady in my life:

✨Good food -because who want to eat boring food?

✨Moving my body- not always because I am chasing a look, but beacuse it makes me feel food

✨And the man who make me smile- because life is better with him by my side😘❤️ Humberto Marroquin

PS: Virgo season has arrived.. it’s on👊🏼

08/24/2026

I have always been one to want to know the WHY and the HOW how things work.

I feel like when I know that, I understand it better and have more interest in it.

That’s why I always want to make sure the woman I work with learns why she is doing what she is doing and how it will help her. Because if she understands it, chances are she will be more willing to do it. ❤️

If you have ever felt confused about nutrition, maybe it’s because no one has taken the time to explain it to you.***link in bio***

This Sunday we will be explaining nutrition. How it impacts your metabolism
How it fuels exercise
How it can support hormones
How supplements can help support nutrition

If you are in Las Vegas come join us and meet other amazing women who want to learn just like you .🫶🏼

Bikini Fitness
4-6pm
9275 W Russel Rd Ste 110
Attire: Ladies Happy hour
$35 ticket
Includes protein shake and energizing tea tasting
Educational Nutrition E-book




bikinifitness

Being healthier in my 40s than I ever was in my 20s? Honestly… that’s a flex I never saw coming. In my 20s, I had ZERO g...
08/20/2026

Being healthier in my 40s than I ever was in my 20s? Honestly… that’s a flex I never saw coming.

In my 20s, I had ZERO guidance. Just a whole lot of trial and error, every diet trend imaginable, and losing and gaining the same 20 pounds more times than I care to admit. I was convinced I was just a “big b***d girl”

Frustrating doesn’t even begin to cover it.

And even when I finally found support, it wasn’t magic. I still had to trust the process, trust myself, and actually DO the work.

I always thought exercise would be my biggest challenge. But once I found movement I actually enjoyed, consistency became so much easier.

The bigger challenge? Nutrition.

Not just learning what to eat, but how much, and learning how to ENJOY food without feeling guilty about it. Learning that one meal wasn’t going to ruin my progress. Learning how to nourish my body while still enjoying dinners out, vacations, wine, dessert… you know, LIFE. ❤️

There were definitely days when I stressed over every food choice and convinced myself I was “messing up.”

But little by little, I learned that healthy eating doesn’t have to mean eating perfectly.

And that shift changed everything. Everything.

Less anxiety. More confidence. More trust in myself. More energy. More strength. And honestly, a whole lot more peace around food.

Today, I care for my body because I actually enjoy it—not because I’m constantly trying to fix her.

And THAT is what I want more women to experience.

If you’re over the dieting, starting over every Monday, and find yourself blaming hormones and feeling like you have to choose between reaching your goals and enjoying your life, come join us at Bikini Fitness. 🥂

We’re going to talk about the nutrition stuff that actually matters, without the diet culture nonsense—and I promise, you’ll leave with a lot more clarity and a lot less confusion.

Come hang out with us. Learn something. Have a little fun. Link in bio 😉🥂

I’d love to see you there!

July humbled me in the best way. 🤍I thought I had a plan for this season of my life, but God had a different one.Between...
08/03/2026

July humbled me in the best way. 🤍

I thought I had a plan for this season of my life, but God had a different one.

Between Bikini Fitness coaching, a trip to Miami, coffee dates with my favorite person, delicious food, and chasing my own physique goals, there was one thing I never expected… I started coaching women again.🫶🏼

If I’m honest, I didn’t realize how much I needed it too.

Helping women rebuild their confidence has reminded me of my own strength. Every woman I’ve had the privilege of coaching has also poured something back into me. They’ve reminded me why I started this journey in the first place.

This month taught me that not every blessing comes wrapped in the plans we make. Sometimes the most beautiful things happen when we surrender, trust God, and simply say yes.

July, thank you for reminding me that purpose has a way of finding us exactly where we’re meant to be. 🤍✨

06/10/2026

Are yall gonna arrange transportation? I’m asking for a friend 😬

😘😘

01/30/2026

He is gonna regret bringing me to work with him🫶🏼😬

Address

Las Vegas, NV

Website

Alerts

Be the first to know and let us send you an email when MacroFit Denise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category