haleywholebody

haleywholebody Personal Trainer ~ Nutrition Coach ~ Mindset Coach

I’m finally stepping into the coach I am authentically.I’m loud. I’m messy. I’m pink. I’m girly. I fiercely love the peo...
08/08/2022

I’m finally stepping into the coach I am authentically.

I’m loud. I’m messy. I’m pink. I’m girly. I fiercely love the people I work for but will be the first person to call you out on your bu****it.

For the longest time, I didn’t think my rough around the edges side paired well with my desire to be pink and girly. I thought I was too “masculine” to ever be seen as feminine, especially in my industry.

But as Sylvia Salow says:

“The feminine energy is flowing and dynamic. Her moves can’t be predicted or explained with a rational mind. She is unrestricted to societal norms because she doesn’t follow any rules other than the guidance of her own heart.”

It’s both chaotic and powerful but soft and peaceful. It’s a walking contradiction.

It’s the way I coach. I am your biggest cheerleader but will be the first to ask if your actions are conducive to your goals when you go a little sideways.

I’m rebranding and evolving and honestly, I couldn’t be more in love with the way it’s going.

This period of my life and my business feelings really REALLY good. ♥️

05/17/2022

We are back and better than ever!! We’ve added so much to our Las Vegas services and I am SO excited to show them off. 😍

My favorite part of training online is the fact that I get to be a part of the family regardless of where you are in the...
11/13/2021

My favorite part of training online is the fact that I get to be a part of the family regardless of where you are in the world.

And I mean I also really love it when the furry friends pay a visit. 🥰

Leia felt the need to join us during this coaching call and I am 100% here for it.

Sometimes we just need a reminder. Just because we take breaks, we’re not broken.My body has been requesting a lot of br...
11/10/2021

Sometimes we just need a reminder. Just because we take breaks, we’re not broken.

My body has been requesting a lot of breaks lately. When healing the things that hold us back, it’s natural to feel overwhelmed. Like we can’t do something. Like we hit a wall.

But that wall was never meant to stop us. It was meant to give us something to lean again so we can rest. So we can honor what our body needs.

Right now, my body needs a lot of rest as it processes trauma that happened both 4 and 20 years ago. And it’s a beautiful space to be able to honor that need for rest and knowing that I don’t need to feel guilty about that.

Rest does not mean we’re lazy. It means we’re so much more than just the sum of our work. We are a WHOLE person.

You’re doing a great job figuring some really hard s**t out on this journey.

Love the f**k out of you.

-Haley






It’s the Holiday season, friends.Let me be the first one to tell you, you’re going to be okay. Your worth doesn’t change...
11/08/2021

It’s the Holiday season, friends.

Let me be the first one to tell you, you’re going to be okay. Your worth doesn’t change just because the scale does. And if you ever need a reminder, I’m only a text or a message away. ♥️

My friends, I am so f**king human. Probably a little too human.I’ve spent so much time pouring and trying to help others...
11/06/2021

My friends, I am so f**king human. Probably a little too human.

I’ve spent so much time pouring and trying to help others that it hindered my time with my absolute favorite person.

Myself.

I spend all this time talking about taking care of ourselves and treating ourselves with so much compassion and love and how you should take yourself out if you’re able and yada, yada, yada.

But even I don’t always follow those things perfectly.

We’re human. It happens.

So I found myself back in my spot in my favorite Thai restaurant ordering my favorite things sobbing because I could finally breathe.

(I’m a crier, y’all. I cry at least 2 times a day and I don’t GAF if I’m in public. I am woman. Hear me feel.)

Sometimes when we’re all caught up in our life and everything else, we forget about our most important person. Ourselves.

We can’t pour into others if we don’t first take care of our cup first.

Thankfully my cup is now very full.






As much as I’m obsessed with Christmas, it would be remiss of me not to give a little love to my favorite feeling of gra...
11/01/2021

As much as I’m obsessed with Christmas, it would be remiss of me not to give a little love to my favorite feeling of gratitude.

(As I write this, I have carols playing in the background as I’m snuggled up in one of my favorite people’s Christmas sweater working… THAT’S how serious I do Christmas.)

But I am overwhelmingly grateful and thankful for this year. I have held myself back a lot in so many ways. I have rejected myself before ever giving anyone else the opportunity to reject me. I have told myself I can’t do something when I sure as s**t know I can. I haven’t taken opportunities that were literally sitting pretty right in front of my face. And this year made that even more apparent in the best ways.

I am overwhelmingly thankful for that feeling because as I’m stepping into this next chapter I am able to see the difference and the changes. THIS feeling is what propels us into the next incredible feeling.

I just wanted to pop on here and say how grateful I am for that and for you. I wouldn’t have the opportunity to coach if it wasn’t for people like you, even if it’s just reading my posts.

I am learning who I am as a woman and a coach without the ickiness that held me back and I cannot help but be in utter bliss over that.

That’s it. That’s the post. Just wanted to say thank you for being you and allowing me the space to be me.

I love the f**k out of you.

-Coach

I’ve said this a million times and I’ll say it a million more.The biggest shift was my mindset. That’s how you do this. ...
09/04/2021

I’ve said this a million times and I’ll say it a million more.

The biggest shift was my mindset.

That’s how you do this.

Get really comfortable with being uncomfortable.

Get okay with looking at yourself in the mirror.

Actually treat yourself like you’re somebody you give a f**k about.

I can almost promise you that the thing holding you back isn’t the working out or eating “right”.

It’s probably a limiting belief.

Maybe something along the lines of:

“I’m not worth getting fit”

“I can’t enjoy my favorite foods if I want to get healthy.”

“I have to always be on a diet to reach my goals.”

“I have to go all out in the gym to reach my goals.”

It’s probably any number of limiting beliefs.

But what if I told you that all of those beliefs, although very valid from conditioning, can be squashed because they’re so wrong.

You can have a donut for breakfast and not kill your diet.

You can do movement you genuinely enjoy and still lose weight.

And most importantly, you are so f**king worth it.

Comment below a limiting belief and don’t be afraid to slide into those DMs. I can’t wait to help you see your own power.

How wonderful is it that we are such a beautiful combination of all the people we’ve ever come in contact with?✨This sha...
08/28/2021

How wonderful is it that we are such a beautiful combination of all the people we’ve ever come in contact with?

✨This shawl? I wore this on a second date with a past lover and I will always remember that precious encounter.

✨These jeans? Bought for me by a sweet person who looked at the size of my jeans while I was in the shower several years ago.

✨ The cat? Pumpkin was in my Prenup.

I may not speak to any of those people any longer but what a beautiful reminder that I have collected such sweet memories along my journey.

And then it makes me think of all of the sweet memories I have left with them. Even the messiest of endings do not take away from those moments.

My greatest superpower is my ability to make someone feel seen, heard and validated. I take great pride in helping another person see their worth.

And whereas I may be adorned on the outside with these precious memories, how incredible is it to know that someone’s life is changed because of our interaction.

Sometimes we get lost in these feelings. We start to think about how bad the ending was or we start to be too hard on ourselves for screwing something up or any myriad of “yucky” feelings. I challenge you to interrupt that thought process and think about the sweet things you received instead.

Something about replacing the negative with a thought of gratitude can change your entire day.

I promise even in the darkest of memories, there is a space for gratitude.

And what a beautiful reminder that we are given that we have been blessed with a collection of all these little memories and how we’ve also impacted those with whom we come in contact with.

Starting this morning off SO grateful.

Follow me for more gratitude and empowerment practices. ♥️

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