09/03/2021
Got to love it when a client sent you a text like this first thing in the morning. Totally made my day😄
Leanoutnow Personal Training
Personal training & nutrition coaching In 2011, at age 45, I was overweight and unhappy. That opportunity came to me in January 2019.
I made the decision to do something about it and started working with a personal trainer. I lost a significant amount of weight and even participated in three NPC bikini competitions in 2013. (That was the most terrifying experience ever!) Even though I made the decision to stop competing I continued to thrive in the fitness world training myself and friends. I continued to meal prep and have rema
09/03/2021
02/28/2021
Easy breakfast prep!
01/03/2021
Protein pancake time. Did it a little differently this time. No oatmeal. Four scoops of protein powder and a whole container of egg whites. Whipped the s**t out of it. And whipped a couple of times in between cooking. Used a quarter cup measuring scoop. The entire batter made 16 pancakes. It breaks down to 48 cal ea, negligible fat not even worth counting, 1 carb and 9 protein each
Who’s ready to make a commitment to change for the better? Limited spots available. Message me for information.
Heads up! I am currently available to take on a limited number of private clients. Please contact me directly to discuss rates and location options. Out of state? Not a problem that’s what FaceTime and Zoom are for. Let me help you reach your goals.
12/13/2020
Another experiment. “Meat” loaf. It came out really good except I probably should’ve put an egg or two in to keep it together after cutting it. It’s a little runny but full of flavor and it made 8 servings.193 cal, 13 carb, 9 fat & 13 protein!
12/13/2020
Decided to make some protein pancakes this morning. Bought the cutest little pan yesterday and it’s a perfect size. Each pancake breaks down to 64 cal, 5 carbs 0.5 fat & 9 protein
06/07/2020
A little bit of mini meal prep. Eggwhite, Spinach & cheese omelettes and BCAA gummies. Happy Sunday!
05/14/2020
A little bit of veggie meal prep today! Spaghetti squash and asparagus along with broccoli and already prepared sweet potatoes. Tried the seeds in the air fryer they actually came out really good! Measurements are 3 Oz of each and 4 asparagus spears per container.
04/25/2020
Hi all~
Who’s interested in training with me online? I’d like to invite you to train with me via Kickoff. I know most of us are bored at home right now so what better time to check out an online training option that’s affordable?
It’s a new personal training and nutrition coaching service where I build custom weekly plans for each client and then guide them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount.
You can check out my page and get the discount here:
04/24/2020
While we are all stuck at home we have to come up with creative ways to maintain our focus.
Stay strong and get that workout in no matter how hard it is sometimes! 
Happy Friday all hope you have a great day!
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Las Vegas, NV
89178
89178