01/31/2024
Tomorrow it is going down! and are going live Wednesday 31 January 5:00 pm PST. Join us!
Gutsy Midlife Coach
Hello, I’m Vernie N. Bounds, a transformation + life coach for women 50 and beyond. I am a transformation+life coach to women 50 and beyond.
My mission is to empower women to deep dive into their thoughts to rid themselves of the 'limiting beliefs, 'self-doubt',' lack of confidence', and 'people-pleasing' that keep them stuck. So they can live their true authentic lives.
01/31/2024
01/23/2024
Midlife Roadmap🛣 Yes, please
Back in the day, life seemed to follow a pre-planned map by you or your parents: college, career, marriage, children. Perhaps your journey took on some twisted and turned, maybe even a crash or two. Regardless, there was a sense of direction, even if the map had its limits.
In this vibrant chapter of midlife, embrace the liberating truth: there is no universal roadmap or one fit all path. Life unfolds like an exhilarating rollercoaster – a tapestry of joy, loss, discovery, and moments of pause.
At this stage, the only roadmap is the one you create, a personal guide that resonates with your deepest values, meanings, and aspirations. This isn't just a phase of life; it's a canvas of possibilities, ready for you to take the next steps. Embrace this season as your opportunity to redefine what fulfillment means to you, with the wisdom you've gathered as your compass.
Does this sound like a plan? Are you creating your own roadmap?
Comment "PLAN" I want to support you.
Wxoxo
Vernie
📌Follow@gutsymidlifecoach for more.
✈️ Share with two midlife women over 50 who can use this information.
❤️ Like so other over midlife women can find us.
01/11/2024
Reinvent as many times as you need it's your life.
01/02/2024
2023 gone and 2024 is the year of YOU! What passions and dreams are you allowing to fade away? Why? IG:
12/29/2023
What are your goals for 2024 and how will you accomplish them?
12/19/2023
Let me know what you are going for MORE of in 2024?
12/13/2023
Happy Hump day. Make it count but enjoy it.
11/23/2023
Be thankful you are alive and have the choice to change your mind, habits, and life.
10/12/2023
Hey Midlife Sisters,
If you are not already following me on IG . Go ahead and follow, there is where I post the most.
Thanks for your support.
Wxoxo
Vernie
09/27/2023
This is real talk, Midlife Sisters; we've got decades of wisdom under our belts, so why let fear hold you back?
1️⃣ Fear that you will fail or do badly? Well, guess what, Sis? Let it be a stepping stone to success; you've aced that path before!
2️⃣ Fear of the unknown? Heck! We're the queens of conquering the unfamiliar. Remember when you learned to drive a stick-shift car? 🚗
3️⃣ Fear of the Uncomfortable? Comfort zones? We've outgrown those ages ago. Uncomfortable means GROWTH!
4️⃣ Fear of starting in the wrong place? NEWSFLASH: there's no "wrong" place to start. Every step you take is a step towards progress. Own it, sister! 👑
No more excuses, no more fears – let's tackle that to-do list like the courageous women we are!
Comment 1,2,3, or 4 that you are struggling with right now.
Go follow me on Instagram@gutsymidlfecoach.
Wxoxo
Vernie Kaye
09/26/2023
Embracing change and the fears that come along with it can be daunting, but it's the key 🔑 to unlocking your dreams.
🚀Don't let procrastination and fear hold you back because of unfamiliarity.
You've never been on this journey before, but you get to experience all the possibilities that you didn't know existed.💃🏾
✨️You get to write a new story and reignite the dreams and passions you long put away, to help others succeed.
🌈 Take that step forward, it's your turn. When you take that step forward the path becomes clearer.
🫱🏽🫲🏿 Join me on this journey; let's make it a team of vibrant 50+ women living a limitless life.
Comment below your dreams and aspirations. I want to support.
💯 Ready to discover what's possible?
DM us " Dreams" for a special offer.
09/20/2023
This season of our lives is about saying NO without fear or guilt.
Saying NO to things that do not serve us, allows us to prioritize our own happiness
and well-being.
Saying NO to things that do not serve us, looks like:
💥Protecting our energy. 💥Setting healthy boundaries.
💥Not overcommitting
💥Not engaging in activities that drain us emotionally,physically and mentally.
Saying NO to things that do not serve us, looks like:
💥Personal growth and development.
💥Releasing activities, habits and behaviors that no longer align with our values and goals.
Saying NO looks like:
💥Making space for our own self-discovery of new opportunities that help us become our most authentic selves, scale joy and live limitless.
What do you need to say NO to today? Because it no longer aligns with your goals for the next half.
Please share "what you are saying no to" in the comments.
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