Rooted N Flo Yoga & Wellness

Rooted N Flo Yoga & Wellness Community based events and resources for the BIPOC community. Rooted in community, flowing in self-awareness

Echoes of Nourishment - Floating Soundbath & Somatic DinnerA fall‑equinox experience designed to help you reset your ene...
09/05/2026

Echoes of Nourishment - Floating Soundbath & Somatic Dinner
A fall‑equinox experience designed to help you reset your energy, reconnect with your body, and step into the new season feeling lighter, clearer, and deeply nourished. Float in warm water as meditation and sound healing instruments guide you into full-body release, move through somatic experiencing and energy cleansing to clear stagnant patterns, and close the evening with a vibrant vegan meal crafted to ground your system.
If you’re craving renewal, community, and a moment to truly exhale, this is your invitation.
So save your spot with the Link in Bio !

Due to unforeseen circumstances, we’ve rescheduled this week’s event. We can’t wait to move, breathe, and connect with y...
08/07/2026

Due to unforeseen circumstances, we’ve rescheduled this week’s event. We can’t wait to move, breathe, and connect with you next Sunday.

07/01/2026

Our first Wellness Sunday at Audio Bar - Las Vegas is officially in the books, and our hearts are full. 🌿✨

This past Sunday, we gathered for a morning of movement, mindful breathing, and community before brunch

Watching people slow down, reconnect with their bodies, meet new faces, and simply enjoy being present reminded us why we do this. Wellness isn’t just about the workout; it’s about creating spaces where people feel seen, supported, and connected.

A huge thank you to everyone who came out, rolled out a mat, and helped make our very first class such a special experience.

This is only the beginning. 💛

Join us every 2nd and last Sunday of the month at Audio Bar as we continue building a community rooted in movement, mindfulness, and meaningful connection.

Next up: Breath and Boot Camp with Amber Nicole CPT, CWC, Herbalist !

We’ll combine intentional movement, functional strength training, and guided breathwork to help you move better, build confidence, and leave feeling energized.

💪🏾 Who’s joining us?

06/23/2026

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Guiding you to the present while sitting in stillness.
06/10/2026

Guiding you to the present while sitting in stillness.


Join us for a Rooted N Flo immersive experience!a morning designed to nourish your body, calm your mind, and reconnect y...
05/05/2026

Join us for a Rooted N Flo immersive experience!
a morning designed to nourish your body, calm your mind, and reconnect you to yourself.

We’ll move through a gentle, grounding yoga flow and meditation, melt into an immersive sound bath that continues throughout the entire event, merging with your practice and elevating your sense of calm and connection.

After the experience, you’re welcome to stay and enjoy brunch + drinks offered by the venue while connecting in community on the rooftop.

🎟️🎟️: Link in Bio or Rootednflo.org

📍 Taverna Costera Rooftop
🗓 May 31st
🚪 Doors open at 10:00 AM
🧘🏽‍♀️ Experience begins at 10:30 AM

Come as you are. Leave feeling rooted, restored, and aligned.

CommunityHealing

Let the sound carry you from start to stillness. Join us for a rooftop evening of yoga, guided meditation, and a continu...
03/22/2026

Let the sound carry you from start to stillness. Join us for a rooftop evening of yoga, guided meditation, and a continuous sound bath that unfolds through the entire event. Energy cleansing, light bites, and drinks to follow. Hosted by & .danielle29

What to expect:
A complete, accessible yoga class suitable for all levels, guided by our nurturing instructors.
A tranquil guided meditation to center your mind and spirit, ending in a peaceful, open-hearted space.
An immersive sound bath that continues throughout the entire event, merging with your practice and elevating your sense of calm and connection.
A gentle energy cleansing to release tension and invite fresh, positive vibration.
Light snacks and drinks to nourish after your practice, plus time to mingle on the rooftop under the evening sky.

Details:
When: April 12, 6:00 PM - 8pm
Where: Rooftop venue (breathtaking city views)
Who: All genders welcomed
What to bring: Comfortable clothing, a yoga mat, a water bottle
Registration: Reserve your spot now

https://square.link/u/RlNS4O32

Bring a friend and share the glow.

Rooftop Reggae & Yoga This weekend!!!!we are back from our long over due hiatus and we’re excited to have you join us on...
02/17/2026

Rooftop Reggae & Yoga This weekend!!!!we are back from our long over due hiatus and we’re excited to have you join us on the rooftop for some reggae vibes and energy healing and mindful movement. Celebrate Black History Month with cultural healing and community (everybody welcome)

What to expect:
✨Energy Cleansing
✨Yoga
✨ Soundbath & Guided Meditation
✨Reggae Music

We had to change the venue back to our original Rooftop spot at the Elara Palms due to Rock n Roll Marathon road blockages. So if you bought a ticket please look out for a email. New purchases for tickets will have details at checkout. Link in bio

We’re back baby! We took a few months off and now we are back in action ! We are returning to the Rooftop of for Roofto...
02/04/2026

We’re back baby! We took a few months off and now we are back in action ! We are returning to the Rooftop of for Rooftop Reggae and Yoga! An atmosphere we created for Cultural Relaxation, movement and healing. Yoga, energy cleansing, sound bath, and guided meditation all to the soothing beats of reggae. So don’t wait to grab your tickets 🎫 get em now! Link is in the bio and see you there

📍 1031 s main st 89101
📆 Saturday February 21st
⏰ 3 pm
🔗 link is in bio or at www.rootednflo.org

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Las Vegas, NV

Website

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