What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

NMSU Extension Family and Consumer Sciences

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NMSU Extension Family and Consumer Sciences

This is the new official EFCS page! We are dedicated to promoting healthy lifestyle changes through education, evidence-based programs, and community support.

08/27/2026

🐾❤️ Happy National Dog Day!❤️🐾

Today we’re celebrating our loyal companions who bring so much joy, love, and laughter into our lives! 🐶

And spending time with your pup can be a great way to stay active, too! Take a walk, play fetch, or simply enjoy some time outside together. 🦴🌳

Healthy habits are even better with your best friend by your side!🐕💚

08/26/2026

💙 Healthy Communities Start With All of Us!🏘️

Civic health is about being connected, informed, and involved in the communities we call home.

This Civic Health Month, find one simple way to get involved, build connections, and support the well-being of those around you. Because when we take care of our communities, we help create healthier communities for everyone! 🌱💙

5 Ways to Support Your Civic Health

Volunteer for a cause you care about ❤️
Attend a local community event 🏘️
Check in on a neighbor 📞
Join a club or community group 🤝
Learn about issues affecting your community 📚

08/22/2026

Wait… are you following us on Instagram? 👀

Make sure you’re following our Instagram account so you don’t miss out on:
✨ Updated resources & tips
✨ Events and info on our new class series Diabetes Prevention YOUR Way
✨ Exciting updates about our programs

Head to the link here https://www.instagram.com/nmsu_efcs/?hl=en
or in our bio and follow our Instagram page to stay connected with us! 🤝💬

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08/21/2026

🛒 Grocery shopping doesn’t have to be complicated! Stocking your cart with colorful fruits and veggies, whole grains, lean proteins, and healthy snacks can make it easier to make nutritious choices all week long. 💚

Small choices at the grocery store can add up to big steps toward a healthier lifestyle!

08/19/2026

Diabetes Prevention Your Way: Your Health, Your Goals, Your Way! 💙
Ready to make healthy changes that fit your life? Join us for Diabetes Prevention Your Way, a 6-month online class series designed to help you build healthy, sustainable habits—one week at a time.
👉 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 & 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫: https://nmsu.zoom.us/meeting/register/uc3soNfjSZqvqWK8X0FaEA
📞 Questions? 𝐂𝐚𝐥𝐥 𝐮𝐬 𝐚𝐭 (𝟓𝟕𝟓) 𝟔𝟒𝟔-𝟐𝟎𝟑𝟒!
📧 Or email us at 𝐥𝐮𝐛𝐚𝐧𝐞𝐠𝐚@𝐧𝐦𝐬𝐮.𝐞𝐝𝐮
📍 Now recruiting participants from New Mexico and El Paso!
This program is offered in partnership with the Paseo del Norte Health Foundation.
✨ Your health journey doesn't have to be overwhelming. Let's take it one step at a time—your way.

08/18/2026

🌿 Diabetes Prevention Your Way: Your Health, Your Goals, Your Way! 💙

Ready to make healthy changes that fit your life? Join us for Diabetes Prevention Your Way, a 6-month online class series designed to help you build healthy, sustainable habits—one week at a time.

👉 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 & 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫: https://nmsu.zoom.us/meeting/register/uc3soNfjSZqvqWK8X0FaEA

📞 Questions? 𝐂𝐚𝐥𝐥 𝐮𝐬 𝐚𝐭 (𝟓𝟕𝟓) 𝟔𝟒𝟔-𝟐𝟎𝟑𝟒!

📧 Or email us at 𝐥𝐮𝐛𝐚𝐧𝐞𝐠𝐚@𝐧𝐦𝐬𝐮.𝐞𝐝𝐮

📍 Now recruiting participants from New Mexico and El Paso!
This program is offered in partnership with the Paseo del Norte Health Foundation.

✨ Your health journey doesn't have to be overwhelming. Let's take it one step at a time—your way.

08/15/2026

🧘‍♀️🌿 Happy National Relaxation Day!

Taking time to slow down and relax isn’t just good for your mind—it’s an important part of a healthy lifestyle! 💚

Today, take a few minutes to unplug, take some deep breaths, go for a peaceful walk, listen to your favorite music, or simply give yourself permission to rest.

✨ Remember: You don’t have to be busy every minute of the day to be productive. Your health deserves a break, too!

08/13/2026

🌿💙 Your Wellness Bucket List!

August is National Wellness Month, and wellness can look different for everyone. This month, challenge yourself to make time for the things that help you feel your best—boAugust is National Wellness Month, and wellness can look different for everyone. This month, challenge yourself to make time for the things that help you feel your best—bo , mind, and spirit.

✨ You don't have to check everything off. Choose one small thing that brings you joy and make it part of your wellness routine!

What would you add to your wellness bucket list? 👇

08/12/2026

🌎💙 Happy International Youth Day!

Healthy habits can start at any age—and the choices we encourage in young people today can help support their health for years to come. 🌱

Encourage the youth in your life to:
🥗 Choose nutritious foods
🏃 Stay active and move often
💧 Drink plenty of water
😴 Get enough sleep
🧠 Take care of their mental well-being

Let’s give the next generation the tools they need to grow up happy, healthy, and strong! 💙

08/11/2026

💚 Happy National Sons and Daughters Day! 💚

One of the greatest gifts you can give your children is taking care of your own health. Small, healthy choices today can help you stay active, create more memories, and be there for the moments that matter most.

Celebrate today by taking a walk together, sharing a healthy meal, or finding a fun way to get moving as a family. Every healthy step counts! 🌱

Address

940 College Drive
Las Cruces, NM
88003

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Telephone

+15756462034

Website

http://efcs.nmsu.edu/, https://www.cdc.gov/diabetes-prevention/index.html

Alerts

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