NMSU Extension Family and Consumer Sciences

Call Website

NMSU Extension Family and Consumer Sciences This is the new official EFCS page! We are dedicated to promoting healthy lifestyle changes through education, evidence-based programs, and community support.

Follow us for trusted resources, practical tips, info about our programs, and more!

Eating healthy can delight your tastebuds. ๐Ÿ˜‹ Learn how to cook delicious food for your diabetes. NMSU Diabetes MAPP offe...
10/16/2026

Eating healthy can delight your tastebuds. ๐Ÿ˜‹ Learn how to cook delicious food for your diabetes. NMSU Diabetes MAPP offers free Kitchen Creations classes where youโ€™ll learn how to make healthy meals that taste great. Yes, itโ€™s possible. Yes, there will be seasoning. ๐Ÿฝ๏ธ Sign up now โ€” your future self (and blood sugar) will thank you.
๐Ÿฝ๏ธ FREE Kitchen Creations Classes
๐Ÿ“… November 10, 12, 17, 19, 2026
๐Ÿ•  5:30pm โ€“ 8:30pm
๐Ÿ“ Quay County Extension Office, 216 E. Center Street, Tucumcari, NM 88401
๐Ÿ”— Register today: https://kitchencreations.nmsu.edu/
๐Ÿ“ž 575- 461-0562

AI and Nutrition Education: Opportunities and Challenges, Part 4You are invited to join us:Join us October 12, 12:00-1:0...
10/15/2026

AI and Nutrition Education: Opportunities and Challenges, Part 4

You are invited to join us:
Join us October 12, 12:00-1:00 PM, Zoom: https://nmsu.zoom.us/j/85730608230 for Nutrition Lunch and Learn by Dr. Zahra Zadeh, as we will briefly revisit Parts 1โ€“3, then
Evaluate AI-generated nutrition recommendations
Share experiences and concerns
Discuss responsible, evidence-informed AI use
Exchange ideas for responsible, evidence-informed use of AI to help shape the future of nutrition education in our communities
Bring your lunch. Bring your questions and curiosity. Letโ€™s learn together!

๐Ÿฐ **Happy National Dessert Day!** ๐ŸŽA healthy lifestyle doesn't mean giving up the sweet treats you love! This Dessert Da...
10/14/2026

๐Ÿฐ **Happy National Dessert Day!** ๐ŸŽ

A healthy lifestyle doesn't mean giving up the sweet treats you love! This Dessert Day, celebrate by enjoying your favorite dessert mindfully or trying a new recipe with seasonal fruit, oats, or cinnamon. Small, balanced choices can help support your overall health while leaving room for the foods you enjoy. ๐Ÿ’š

Health highlight: Apples provide fiber, and cinnamon adds warm fall flavor without needing much added sugar.
Oats provide fiber, and banana adds sweetness without requiring additional sugar. These oatmeal pumpkin cookies cookies will be softer and less sweet than traditional cookies.

What's your favorite dessert? Tell us in the comments! โฌ‡๏ธ

#

๐ŸŒŽ Happy Indigenous Peoplesโ€™ Day!Today, we honor and celebrate the histories, cultures, traditions, and contributions of ...
10/12/2026

๐ŸŒŽ Happy Indigenous Peoplesโ€™ Day!

Today, we honor and celebrate the histories, cultures, traditions, and contributions of Indigenous peoples. Itโ€™s a time to recognize the strength and resilience of Indigenous communities, honor their enduring connections to the land, and continue learning from the knowledge and traditions passed down through generations.

Letโ€™s celebrate Indigenous voices, support Indigenous communities, and work toward a healthier, more equitable future for all. ๐Ÿ’š

๐Ÿ’š **World Mental Health Day | October 10** ๐Ÿ’šYour health includes both your mind and your body! ๐Ÿง โœจ Taking care of your me...
10/10/2026

๐Ÿ’š **World Mental Health Day | October 10** ๐Ÿ’š

Your health includes both your mind and your body! ๐Ÿง โœจ Taking care of your mental health is just as important as caring for your physical health. Small steps like getting enough sleep, staying active, connecting with loved ones, and making time to rest can support your overall well-being.

Remember, itโ€™s okay to ask for help when you need it. You deserve support, care, and time to recharge. ๐Ÿ’š

**COMING SOON!** ๐ŸŒŸReady to take steps toward a healthier future? Our Medicare Diabetes Prevention Program (MDPP) classes...
10/10/2026

**COMING SOON!** ๐ŸŒŸ
Ready to take steps toward a healthier future? Our Medicare Diabetes Prevention Program (MDPP) classes are coming in 2027! ๐ŸŽ‰
This year-long program is designed to help eligible participants build healthy habits, increase physical activity, make healthier food choices, and reduce their risk of developing type 2 diabetes. ๐Ÿ’™
๐Ÿ“… **2027 classes coming soon!**
๐Ÿ“ž Questions? ๐‚๐š๐ฅ๐ฅ ๐ฎ๐ฌ ๐š๐ญ (๐Ÿ“๐Ÿ•๐Ÿ“) ๐Ÿ”๐Ÿ’๐Ÿ”-๐Ÿ๐ŸŽ๐Ÿ‘๐Ÿ’!
๐Ÿ“ง Or email us at ๐ฅ๐ฎ๐›๐š๐ง๐ž๐ ๐š@๐ง๐ฆ๐ฌ๐ฎ.๐ž๐๐ฎ
๐Ÿ“ฃ Stay tuned for registration details and upcoming class information!
Your health journey starts with one step. ๐Ÿ‘Ÿโœจ
ใ‚šviralใ‚ท

10/09/2026

Tomorrow is the BIG day!

Come connect with local businesses, discover valuable health resources, network with your community, and enjoy a family-friendly fun!

๐Ÿ“… Saturday, October 10, 2026
โฐ 9:00 AMโ€“1:00 PM
๐Ÿ“ Plaza de Las Cruces
100 N Main St., Las Cruces, NM

We are exited to welcome the following resources to you:
AAA New Mexico
Align and Spine Injury Recovery Center
Alliance Insurance Solutions
Better Business Bureau
Burrell College of Health Sciences
City of Las Cruces Parks and Recreation
Comfort Keepers Home Office
Haven Specialty Home Care
Heart & Soul of NM
Home Instead
Juarez Music Group
Jungle Driving School
La Mesa Lions Club
Las Cruces Recovery Center
Master Imaging LLC
Mesilla Valley Hospice & Palliative Care
MountainView Regional Medical Center
National Active & Retired Federal Employees
NMSU AG
Overhead Door of Las Cruces
Parkinson's Support Group
Peak Movement Chiropractic & Sports Rehab
Pioneer Bank - Las Cruces
Quadri Investment Management
Rehabilitation Hospital of Southern New Mexico
Right at Home
Sierra Home Health and Hospice
SNM Diabetes Outreach
Sonoma Acupuncture Integrative Health
Southwest Sport & Spine Center
Three Crosses Regional Hospital

And MORE!!!

๐Ÿ’™ Shop Local. Live Healthy. Build Community.
See you tomorrow

AI and Nutrition Education: Opportunities and Challenges, Part 4 You are invited to join us:Join us October 12, 12:00-1:...
10/08/2026

AI and Nutrition Education: Opportunities and Challenges, Part 4

You are invited to join us:
Join us October 12, 12:00-1:00 PM, Zoom: https://nmsu.zoom.us/j/85730608230 for Nutrition Lunch and Learn by Dr. Zahra Zadeh, as we will briefly revisit Parts 1โ€“3, then
Evaluate AI-generated nutrition recommendations
Share experiences and concerns
Discuss responsible, evidence-informed AI use
Exchange ideas for responsible, evidence-informed use of AI to help shape the future of nutrition education in our communities
Bring your lunch. Bring your questions and curiosity. Letโ€™s learn together!

Cooking for diabetes can be delicious. ๐Ÿ˜‹ NMSU Diabetes MAPP offers FREE Kitchen Creations classes where youโ€™ll learn eve...
10/08/2026

Cooking for diabetes can be delicious. ๐Ÿ˜‹ NMSU Diabetes MAPP offers FREE Kitchen Creations classes where youโ€™ll learn everything from
meal planning to preparing tasty recipes that support your health (and delight your family). ๐Ÿฝ๏ธ Come hungry. Leave inspired.
๐Ÿฝ๏ธ FREE Kitchen Creations Classes
๐Ÿ“… November 10, 12, 17, 19, 2026
๐Ÿ•  5:30pm โ€“ 8:30pm
๐Ÿ“ Quay County Extension Office, 216 E. Center Street, Tucumcari, NM 88401
๐Ÿ”— Register today: https://kitchencreations.nmsu.edu/
๐Ÿ“ž 575- 461-0562

๐ŸŽƒ Pumpkin seeds: a small snack with big nutritional benefits!๐ŸŒฑLooking for a simple way to add more nutrients to your fal...
10/07/2026

๐ŸŽƒ Pumpkin seeds: a small snack with big nutritional benefits!๐ŸŒฑ

Looking for a simple way to add more nutrients to your fall meals? Pumpkin seeds provide **protein, fiber, healthy fats, magnesium, zinc, and antioxidants** that can support overall health. They may also help support healthy blood sugar levels and heart health. โค๏ธ

Try adding a small handful of pumpkin seeds to oatmeal, yogurt, salads, or enjoying them as a snack!

Whatโ€™s your favorite way to enjoy pumpkin seeds? ๐ŸŽƒ

โœจ

Address

940 College Drive
Las Cruces, NM
88003

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

Telephone

+15756462034

Website

,

Alerts

Be the first to know and let us send you an email when NMSU Extension Family and Consumer Sciences posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category