Justin Scott CPT

Flushing out the legs on the C2 bike after Saturday’s competition. Recovery is just as important as the work you do —it helps rebuild strength, prevent injuries, and keep progress steady. 🏋️‍♂️🚴‍♂️ #ActiveRecovery #StrongerEveryDay #PostCompReset #JustinScottCPT #TampaBayGames

Awesome time competing at the Tampa Bay Games with my team @katrinacarpenter, @tina_antoulinakis, and @caldathlete. It was a long day with lots of fun, and looking forward to the next one 💪🏻🏋🏻. #TampaBayGames #justinscottcpt #crossfit #weightlifting #teamworkmakesthedreamwork

Shoutout to my client Hannah for absolutely dominating this weightlifting complex: 3 deadlifts + 2 hang cleans + 1 push press! 🏋️‍♀️ Her strength and determination are off the charts, and it’s amazing to see her push her limits every day. If you’re ready to level up your fitness and tackle challenges like this, come train with me and let’s make your goals a reality! 💪🔥 #Weightlifting #ClientSpotlight #StrengthTraining #FitnessGoals #ComeTrainWithMe #justinscottcpt

Big shoutout to my client Tammy for crushing the CrossFit workout ‘Grace’! 🏋️‍♀️ 30 clean and jerks for time is no joke, but Tammy powered through with determination and grit. Her hard work and commitment are truly inspiring—this is what progress looks like! 💥 Keep pushing, Tammy! #CrossFit #GraceWOD #ClientSpotlight #FitnessGoals #StrongWomen #JustinScottCPT

Big shoutout to Susan for her incredible dedication! 🌟 She’s lost inches across all her measurements and is truly transforming her fitness journey. Keep crushing it, Susan! 💪🏻 #ClientWin #FitnessTransformation #ProudCoach #JustinScottCPT

If you really want to master your air squat, this video is the first thing you’re going to want to see!

If you really want to master your air squat, this video is the first thing you’re going to want to see! #Squat #consistentcy #crossfitter #teaching #justinscottcpt

Starting to amp up the volume here. Today was 6x1.1.1 of power cleans at 185. Now it’s time to tweak technique and build up!💪🏻 #weightlifting #crossfit #consistencyiskey #paytheman #justinscottcpt #hotashellout #technique

Shoutout to Molly for crushing this modified version of Murph. GO Molly! If you're looking for a good full-body workout this is the one to do. If you have any questions DM me directly:). #Powerthrough #Strength #CrossFit #Justinscottcpt Workout: 300 Meter run Then 7 rounds of: 4 Ring rows 8 Elevated Box Push-ups 12 Air Squats Then another 300 Meter run

This was a few weeks ago, but feeling really good here at 175. Come visit me and learn how to sn**ch :). BTW. I love my coach Peter cheering me on in the background. Everyone should have support! Click the link down below to schedule your free 30 minute workout with me to start your journey today! #weightlifting #strength #progress #consistencyiskey🔑 #justinscottcpt https://calendly.com/justinscottcpt/30min?month=2024-05

Congratulations to everyone who tackled our Memorial Day WOD Murph! 🇺🇸The “Murph” workout is a popular and challenging CrossFit workout we do in memory of Navy Lieutenant Michael P. Murphy, who was killed in action in Afghanistan on June 28, 2005. It was one of Murphy’s favorite workouts, which he called “Body Armor,” and he often performed it while deployed.

The workout consists of the following:

1 mile run
100 pull-ups
200 push-ups
300 air squats
Another 1 mile run

Shoutout to my client Susa for kicking butt on her daily workouts and getting a PR of 65lbs on Bench Press this past week. Give her a like 👍🏻 !!!!!

Merry Christmas and Happy Holidays from my gym to yours🎄🎊🕎!!!