09/10/2026
π OFF SEASON SPORTS TRAINING! π
Donβt let the off-season slow you down! Keep your edge and come back stronger, faster, and ready for your next season!
This class is designed for young athletes ages 12β17 who want to stay active and improve their overall athletic performance. Using our Wellness Floor, athletes will work on:
πͺ Strength & conditioning
π Endurance
β‘ Agility & speed
π― Sport-focused training
π₯ Overall athletic performance
Whether you're between seasons or just looking to become a stronger athlete, this class is the perfect way to stay on track and prepare for what's next!
π
Mondays
β° 5:00β6:00 PM
π Ages 12β17
π Register online at ymcalancaster.org under the Youth & Family tab!
π₯ Train now. Come back stronger.