07/16/2023
Don’t let the get to you!
Live in the moment and find your peace
Learn how at SwankLearning.com
https://www.tiktok.com//video/7144721148687682862
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We teach the skills needed to proactively manage stress, reduce anxiety, and live a happier life.
07/16/2023
07/14/2023
Stressed out? Need a change?
We can help!
Visit us at SwankLearning.com
07/12/2023
“Make sure you’re focusing on what fills your cup.”
What ever you focus on, you will get more of. Why not increase the good stuff?
from .life today!
Join us for more acceptance strategies at SwankLearning.com
https://www.tiktok.com/.life/video/7205628389955276078
MaryAnn Walker on TikTok Life happens. And what you focus on expands. Focus on the things that fill you up!
07/11/2023
Acceptance and Commitment Therapy, or ACT (like the word, “act”), is an evidence-based framework that acknowledges both internal events (thoughts, feelings, sensations) and outward behaviors (what we do).
The goal of ACT is psychological flexibility, or the ability to observe and understand our own thinking processes and to be flexible in how we respond to them.
Want to learn more? Check out our blog at SwankLearning.com/blog-1
07/07/2023
It may seem counterintuitive, but the more you try to AVOID feelings you dislike, the more you FEEL them.
Our Swank Learning approach teaches you how to be friends with ALL your feelings, but then to choose which ones to act on.
SwankLearning.com
07/04/2023
Not sure if you really want to dive in to our courses?
Download our free symptom checker now!
Or, visit us anytime at SwankLearning.com
06/30/2023
Did you know our brains are *actually* designed to trick us???
Our fear response was an amazing tool back when we had to hunt for every meal and fight for our lives.... But in today’s world, it’s like an annoying overactive toddler setting off our fight/flight/freeze response for things we don’t even need to be afraid of.
Join us to learn how to shush that limbic system and keep that superpower only for when you really need it.
SwankLearning.com
06/28/2023
Ms. Rachel for EVERYONE!
Thanks for sharing some defusion truth with us all 😊
Don’t know how to “let it go?” We can help!
SwankLearning.com
https://www.tiktok.com//video/7197900176411938090?lang=en
Ms Rachel on TikTok Ms Rachel for grown-ups!
06/27/2023
Applied Behavior Analysis, or ABA, is the science of learning and behavior. Clinicians use ABA to identify and understand the relationship between an environment and an individual’s behavior.
Want to learn more? Check out our blog at SwankLearning.com/blog-1
06/23/2023
Sometimes we all get stuck on that Anxiety Rocking Chair... But we can help you get unstuck!
Don’t waste your time spiraling in your stress and worries- join us to learn some action steps you can take today!
SwankLearning.com
06/22/2023
The purpose of Acceptance strategies is to remind yourself that there are some things you don’t have control over, and that’s OK. The Acceptance process helps us let go and encourages us to focus on the things we can do to feel better.
Want to learn more? Check out our blog at SwankLearning.com/blog-1
06/16/2023
Have you ever known anyone who said one thing, but then did another?
Us, too.
If you truly want to decrease your stress, feel happier, and reach your goals, you have to put your values to work!
Take action today at SwankLearning.com!
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1630 Manheim Pike Ste 2 Box 16
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