Jennifer Erwin Coaching

08/05/2024

🌟 Workshop Announcement! 🌟

Hey everyone! I'm thrilled to share a personal journey and invite you to a special workshop I'm leading in August: Taming Your Inner Critic: How to Become Your Own Best Friend.

For years, I battled my inner critic. It took me a long time to learn how to tame (and befriend) her, but in doing so, I discovered the power of self-kindness. This essential practice underlies everything that makes my life joyful and fulfilling. Now, I want to share these transformative tools with you!

🗓️ Date: August 13, 2024
🕕 Time: 6:00 PM - 7:30 PM MDT

Workshop Details:
**Why We All Have an Inner Critic: Understanding the origins and purpose of this critical voice.

**The Hidden Costs of Self-Criticism: How it undermines our self-worth, saps our energy, and diminishes our motivation.

**Three Myths About Self-Criticism: Debunking the belief that being hard on ourselves is necessary for success.

**Cultivating Self-Compassion: Practical tools and strategies to treat ourselves with the same kindness we offer others.

**Building Inner Resilience: The mindset we need to bounce back from setbacks with greater ease and grace.

**Fostering Self-Acceptance: Embracing our imperfections and learning to love ourselves unconditionally.

Do you find yourself replaying mistakes and failures, berating yourself for not being perfect? While you show kindness and support to your friends, family, and colleagues, do you struggle to extend that same compassion to yourself?

Join me to learn how to quiet your inner critic and become your own best friend. It’s time to treat yourself with the love and kindness you deserve.

👉 Register Here: [https://www.eventbrite.com/e/taming-your-inner-critic-how-to-become-your-own-best-friend-tickets-945112596217]

💬 Have you experienced the impact of your inner critic? Share your thoughts in the comments!

Let’s embark on this journey together!

04/22/2024

"Exciting news! 🎙️ Tomorrow, April 23 at 7am, my interview with the incredible Mel Findlater, host of Permission to Be Human, will be live! We dive deep into the topic of burnout, exploring its impact both in the workplace and in motherhood. Get a sneak peek of our authentic conversation here: [https://bit.ly/3QbD0hi].
I'm particularly thrilled about how we discussed burnout as a caregiver, and I can't wait for you to hear it too! Make sure to explore Mel's other insightful content before tuning in tomorrow. And don't forget to share your thoughts on burnout in the comments below! Let's start a meaningful conversation together. 💬

02/22/2023

Excited to be chatting with Heidi Esther on her podcast again :) Next week we'll be talking about imposter syndrome, the impact it can have and how to tackle it so you can start owning your brilliance with confidence 🙌

01/23/2022

Come learn about the inner critc!
*FREE* KICK-OFF EVENT FOR CREATING WELLNESS TOGETHER:
KEYS TO WELLBEING IN RELATIONSHIPS, WORK, AND FUN
Woohoo, it’s 2022! Let’s celebrate by learning new practices to be healthier, happier, and more fulfilled.
Join me and 7 other expert facilitators who will be sharing wellness information and exercises to serve your mind, body, and soul! I'll be talking about how to tame your inner critic. Other topics include relationships, communication, calming with art, yoga, mindfulness, storytelling, self-talk, living a fulfilled life, and increasing your energy and joy.

You will also have the opportunity to create meaningful connections by meeting in small groups with other participants to discuss specific wellness topics.

COACHING YOUR DREAMS INTO REALITY

01/19/2022

Check out this fun event that I'm a part of with 7 other amazing facilitators!

*FREE* KICK-OFF EVENT FOR CREATING WELLNESS TOGETHER:
KEYS TO WELLBEING IN RELATIONSHIPS, WORK, AND FUN
Woohoo, it’s 2022! Let’s celebrate by learning new practices to be healthier, happier, and more fulfilled.

Come meet 8 expert facilitators who will be sharing wellness information and exercises to serve your mind, body, and soul! Topics include relationships, communication, taming your critic, calming with art, yoga, mindfulness, storytelling, self-talk, living a fulfilled life, and increasing your energy and joy.

You will also have the opportunity to create meaningful connections by meeting in small groups with other participants to discuss specific wellness topics.

Join us Sunday January 23rd from 4-530p. FREE and open to all.
Join Zoom Meeting
https://us06web.zoom.us/j/81333372790?pwd=Undrc2lYR0tqU2ZZWEFtdGNtMHB2dz09 Meeting ID: 813 3337 2790
Passcode: 587659

You can learn more about the full weekend event, “Creating Wellness Together: Wellbeing in Relationships, Work, and Fun,” which will be held the following weekend, January 29th and 30th from 9a-5p by checking out the registration page: www.marlapress.com/wellness-conference

06/02/2021

I just published several meditations on Insight Timer! Come check out my profile and follow me to stay updated on new meditations :)
Insight Timer is an amazing app and resource and I'm happy to be on here as a teacher.

Jennifer Erwin is a women’s empowerment coach who supports high-achieving women who are hard on themselves, move from a place of self-doubt and overwhelm to a space of confidence and value-driven action.  Her mission is to help women stop overdoing, grow their confidence, and learn how to relate ...

02/18/2021

So excited! I've got a brand new FREE training starting next week.
The topic is: Tame Your Inner Critic and Become Your Own Best Friend
Sign up here to save your seat:
https://www.subscribepage.com/becomeyourownbestfriendfreewebinar

In this free training you'll discover:
*The benefits of being kind to yourself.
*The #1 fear that keeps you stuck in a cycle of being hard on yourself.
*What is driving your inner critic and how to stop fighting or ignorning her message.
*How to use your already honed relationship skills (that you use everyday as a friend, partner, parent, colleague) and turn them towards yourself.
*Where to start in creating a self-compassion practice that doesn't feel like another chore on your to-do list.

Sign up here to save your seat:
https://www.subscribepage.com/becomeyourownbestfriendfreewebinar

02/07/2021

If you've ever struggled with finding a self-care practice that feels truly nourishing.

Or ever been stuck in a cycle of believing that you aren't doing/being enough.

I wrote this book for you!

The Perfectionist's Guide to Turning Self-Care into Radical Self-Love

In this guide, I'll show you where you are unconsciously blocking yourself from feeling loved, dissolve self-doubt, and uncover the path to a self-care practice that truly nourishes you.

I can't wait for you to download your FREE copy and let me know what you discover.

The guidebook all perfectionist's need in order to turn their self-care practice into one of radical self-love. In this quick read, perfectionist's will uncover the beliefs that are holding them back from experiencing long-term relief and rejuvination from practicing self-care and begin to love them...

01/06/2021

My mantra as I think about setting goals and resolutions for 2021...

01/05/2021

Yes!

Ima stay this way I think.

12/31/2020

Happy New Years Eve!
As we ring in the new year, I am reflecting on all the gifts that this year has brought.
Yes, for ABSOLUTELY sure there were many, many challenges and heartbreaks but for tonight I want to reflect on the silver linings. There are not always silver linings to challenges...sometimes it is all we can do to be grateful to have the strength and support to move through them. But sometimes challenges do bring gifts.

I know I've been grateful for the opportunity to reflect and go within. This year with it's hardships has taught me to keep finding refuge within my own self-compassion and view my struggles with a deep kindness. This continued practice fills me up to extend that compassion out to others with a depth and care that isn't there when my cup is empty.
This year has also shown me where I am too attached to certainty. It has illuminated where I am clinging with the desire for things to be known and struggling to accept that life is ALWAYS uncertain! Continuing to face the uncertainty of life with curiosity and compassion is a lifetime (or more) work, but this year has offered me a light to see all the areas that I'm still hiding from or trying to control the unknowns and thus not meeting life fully.

What gifts has this beast of a year brought to you?

credit to Michael Fenton on Unsplash for the lovely photo.