𝕁𝔹 𝔽𝕚𝕥𝕟𝕖𝕫

𝕁𝔹 𝔽𝕚𝕥𝕟𝕖𝕫 Online Performance & Nutrition Programing. Creating Habits, Changing Mindsets & Establishing Discipline Through Proper Nutrition & Exercise Guidance.

Something I encounter more often then I should…⁣⁣For everyone attempting to track & control your own progress in regards...
01/11/2023

Something I encounter more often then I should…⁣
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For everyone attempting to track & control your own progress in regards to your physical goals you have set for yourself, please, take notes. ⁣
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I have TWO statements to make….⁣
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First: Chances are you are under feeding & over training for how developed you actually are…⁣
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Second: Chances are you are over feeding & under training for how underdeveloped you actually are... ⁣
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Understanding these two and knowing where you fit in requires a bit of self reflection. Chances are you won’t do that because well, no one likes to do that, ever …. Lol ⁣
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Anyways, hiring a coach that is capable of analyzing your current muscular development and conditioning. Then match it or supply the needs to improve it with nutrition, is important. It can actually save you time and money in the long run. Do your future self a favor and if you’re lost in the sauce above then click the link in the bio or shoot me a DM to get started. ⁣
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Figured I kick off the new page with something I feel is overlooked a lot! ⁣⁣Financially, competitive bodybuilding gets ...
01/07/2023

Figured I kick off the new page with something I feel is overlooked a lot! ⁣
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Financially, competitive bodybuilding gets expensive, really expensive really fast lol ⁣
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In short, if you add it all up at once just to get on stage, it can be a car note… In whole, traveling and tickets and everything else…. Shoot lol… Possibly a month worth of rent? I’m not even getting into grocery bills, supplement usage, coaching costs, gym memberships and of course the fad clothes that come with this life… ⁣
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Anyways, I have a point to this outside of expenses lol Life stressors, let’s be real… Money is usually going to be on the Top 5 of most average peoples lists… When things get tight, relationships get rocky, you get moody and if your on prep you can bank on a few flat tires, wardrobe malfunctions, plumbing issues and the most off the wall situations you could think of cause…. When your on prep that’s just how it goes, Expect the unexpected 😆⁣
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Anyways, as the individuals who have paved the way for us in this great country we get to pursue this sport in said… “If you fail to plan, you plan to fail”. ⁣
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Coaching Inquiries, Links In Bio ☝️⁣
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Well… This young man!!! Talk about motivating… I had posted a posing video on my personal page and somehow IG had put it...
10/01/2022

Well… This young man!!! Talk about motivating… I had posted a posing video on my personal page and somehow IG had put it on his feed and he saw it… long story short, he said “After watching that video, I absolutely knew you were the guy I needed to achieve this goal I have set”. ⁣
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I’m a big Christian, truly believe he has a plan and purpose for everything we go through in life…. Bringing this man to me was a blessing! It was a pleasure and an honor to work with him because his drive and dedication and pursuit to his goal established in this sport is absolutely motivating… ⁣
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Anyways, Sir! Thank you for trusting me with your vision and following the plan to the T! I am truly blessed to be able to work with such a high caliber athlete as yourself and looking forward to the progress this off season and what we will accomplish together in the league now! congratulations, now let’s work harder!! ⁣
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You are such an inspiration to myself! Thank you for being you! ⁣
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- Coach: ❤️

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