Be Still Movement

07/21/2026

I always leave feeling so blessed after my Monday evening sessions. Truly grateful for each student who joins. 🤍

One class remaining on July 27th then we will resume in September.

Want more info? Reach out! 🤍

Our Christ-Centered Yoga summer series has come to a close, but more opportunities to move, breathe, and be renewed in Christ are just around the corner! 🧘‍♀️✨

Make plans to continue with us when our fall sessions begin in September:

🌿 Mat Yoga — Mondays at 6:00 PM
🌿 Chair Yoga — Wednesdays at 10:00 AM

Whether you prefer movement on the mat or the accessibility of a chair-based practice, these classes offer a supportive and peaceful environment for all experience and mobility levels.

Learn more and register at FirstUMC.org/groups.

07/18/2026

7/18 Event Cancelled

🌧️ Due to high chances of rain, the Outdoor Yoga & Poolside Rest event is cancelled on 7/18

✉️ For those who registered, please check your email for credit or refund option.

🤍 I will miss spending the morning with you, but look forward to another time soon!

07/17/2026

TOMORROW 💦 1 Spot Left.. for you!

☀️ Refresh & Renew: Yoga & Poolside Rest

Register at bestillmovement.com/events

💦 Be Refreshed & Renewed

🤍 So much in store for this month’s event! A special morning planned just for you!

• Looking forward to seeing those who have signed up!

• There are several spots left for the 7/25 event date. I’d love to see You!

🧘‍♀️Secure your spot today • Questions? Reach out

07/13/2026

💦 Be Refreshed & Renewed

🤍 So much in store for this month’s event! A special morning planned just for you!

• Looking forward to seeing those who have signed up!

• There are several spots left for the 7/25 event date. I’d love to see You!

🧘‍♀️Secure your spot today • Questions? Reach out

07/09/2026

🤍 In the Waiting…

We have all been in this space. Maybe this is where you are right now…

The waiting is often the hardest spaces because of the absence of answers, conclusions. A place that requires a release of control.

How can the moments of waiting turn to good rather than dread?

Do you remember when you were a child..excited about what was to come? That birthday party you were invited to..or pizza on Friday night. Maybe you knew your mom was going to bring you home a surprise, but you had to wait to know what it was.

Can we become childlike? To sit in excitement & wonder..

That usual fear, negativity, & uncertainty gets in the way of the anticipation. Will you join me in laying aside the doubt & concerns that erodes our joy? It robs us of both our present & future.

• Together, let’s meditate on Psalms 5:3 and 27:13-14.

🤍 Will you share what you are expecting from the Lord in this season?

07/06/2026

Summer July Series 🤍

~ You are invited to Come as You Are ~

• Monday’s at 6pm
• First United Methodist Church of Lakeland
• Donation Based Sessions

Questions? Reach Out!

07/01/2026

💦 Join in July 🧘‍♀️

• Two Saturday Morning Options: 7/18 or 7/25

• A time to slow down through movement, breath & Biblical meditation.

• A space to center our hearts on being renewed & rejuvenated in Christ.

• An opportunity to unwind, relax by the pool, or take a swim. Plus, summer drinks & snacks!

• Register Today - $20 event cost

06/22/2026

May & June Recap 🧘‍♀️

☀️ Yoga & Activity Events: A space centered on a Biblical intention to engage holistic wellness. Students experience Christ-centered yoga, creative activity, & community connection.

• Grateful for a space to move & create with intention

• Blessed to enjoy space with each of you who joined

• Joy in the Sun: Let us pause & remember the joy &
beauty that Christ brings both from our sorrows & out
of our broken pieces.

• Rooted & Grow: Where are we are placing our trust? Christ calls us to dwell upon His truth & commands. Pause & seek the Lord, to root you in His firm foundation

☀️ Join future events each month for a time of purposeful rest & movement.

06/14/2026

A big thank you for this nomination! So grateful and very blessed. 🥹

Stay tuned.. Voting is coming soon! 🥰

In 2022, the Lord gently nudged me to slow down & embrace stillness with Him. Psalms 46:10, "Be Still and know that I am God' was the scripture God used to teach me the importance of deep rest within Him. Slowly and lovingly the Lord taught me the importance of holistic wellness and nearness with Him which led me to yoga.
In 2024, I became certified as a Christ-centered yoga instructor through Holy Yoga and registered through Yoga Alliance (RYT 200). Shortly afterwards, the Lord led me to create my Christ-centered yoga business, Be Still Movement, with a mission to cultivate holistic rest and worship through Christ-centered movement.
Be Still Movement, located in central Florida, is dedicated to cultivating holistic rest, stillness, and Christ- centered worship through Christ-centered slow-flow, restorative, and chair yoga sessions. The community can participate in weekly sessions, monthly yoga & activity events, and bi-annual day retreats. Soon, I will be expanding my services with an on-demand video platform along with a Christ-centered yoga college credit course at a local faith-based university.