The mission of My Health Coach, Inc. is to decrease disease risk in our clients and improve their quality of life and vitality.
We offer coaching, corporate wellness consulting, continuing education units, personal training for orthopedic and cardiovascular prevention & rehabilitation, health screenings, seminars The philosophy of My Health Coach, Inc. is that each one of us is empowered to control our own personal health and quality of life through our daily choices. It is estimated that 70% of our healthcare costs are re
12/30/2013
It's that time of year again. Everyone's on a diet. But how do you know you're doing the right thing?
5 Signs of Bad Nutrition Advice If you want advice on heart health, you ask a cardiologist. If you want to know why your Labrador is limping, you turn to your veterinarian. If you have questio
12/19/2013
Sleep issues? You're not alone. Check out these tips.
Sleep Smart With These 10 Tips (Slideshow) If you’ve ever spent a night tossing and turning or staring at the clock, you know the toll it can take the next day. But insomnia and most other sleep disord
Do you have a plan to avoid the obligatory five pound gain between Thanksgiving and New Years?
11/05/2013
Just a little weight loss may have huge benefits in managing diabetes.
Exercise for Diabetics Has Profound Effect On Medication Loads When Jay Smith fell off his jogging routine, he gained 25 pounds and saw his average blood sugar level climb into dangerous territory.
10/23/2013
Wake up folks. Heart disease risks are appearing in teenagers. These are diseases of lifestyle.
Heart Disease On the Rise - Heart Health Center - Everyday Health Americans are experiencing more PAD, high blood pressure, atrial fibrillation, and stroke.
10/20/2013
If you gain weight after you quit smoking, it's the best weight you've ever gained!!
How to Quit Smoking Without Gaining Weight Are you avoiding stubbing out ci******es for good because you’re afraid of weight gain? If so, consider this: On average, people gain about 5 pounds after the
10/14/2013
Here's a way to save some money. I suggest you purchase some fruits & vegetables instead.
Multivitamins: Are They Worth It? If you’ve taken daily multivitamins for years, you’re not alone — about 40 percent of Americans do. In 2009, we spent $27 billion on multivitamins, and to
10/13/2013
Medicines and your heart. Common meds can harm your heart.
Your Heart and the Big 4 Med Types to Avoid Allergies coming on? Pain got you down? Before taking any medication to remedy the situation, always read the label, follow directions and consider the side eff
Thank you Polk Works for the opportunity today to speak to 40+ Human Resource Managers regarding Corporate Wellness Programs.
09/24/2013
Stress! Who's got stress? Maybe you do. Try these simple stress busters at work or home.
Simple Ways to De-stress at Work Is your job stressing you out? Don’t worry, you’re in good company. Three-quarters of Americans consider their jobs stressful, according to a survey by th
09/22/2013
Got a pool? What a great way to get some physical activity. If not, call The Y or the Rec Center.
Benefits of Water-based Exercise Contributor: Daniel Hass, PT, DPT All exercise has a range of health benefits, from helping to prevent or control many health conditions to controlling weight
09/19/2013
Need an APP to help you workout? MYFITNESSPAL is a good one too!!
5 Free Fitness Apps: An Expert’s Take A good exercise plan can help you lose weight — along with a healthy diet. But a good exercise plan also requires motivation, inspiration and a healthy dose o